Omg, I've been following you about 8 years now and I always dreamed that someday I can do handstand press like you!!! ❤ Thank you for sharing this class, and please make more🙃
This is a hard one! But thanks for pushing us to another level. I manage to hold a few second on the handstand by pushing my tight close to the body, oh the feeling was amazing. ~Thank you~.
Hello Kino! First of all thank you for putting these videos out there and doing what you are doing. I have been following your videos for a few months now, thank you for putting content out there. Thank you for sharing your knowledge freely online especially for someone like me who cannot afford to go to these classes. I would just like to ask for your guidance on a more detailed breathing before going into a pose and while in a pose to lessen/release/avoid/have no cramps especially in the legs and feet, I often get these during the any yoga practice especially holding a pose even if it's just sitting in lotus position to the forward bends. I hope you get to read this. P.s. I'll keep commenting these haha till you notice me! So please keep that mind in equanimity!
Thanks for practicing. I’m sorry that you’re feeling cramps in your feet and legs while in some poses. There could be many reasons for this, including dehydration, stress, too much tension while in the pose or even misalignment. First, always check your technique with the physical aspects of the pose. Second, check your hydration level and be sure that you’re body is well-hydrated. For your question on the breath, this is a topic that requires much depth. I believe I have some videos here on RUclips about yogic breathing. Otherwise I have a two hour breath & bandha workshop on www.Omstars.com that is where I go into the foundations of yogic breathing. Otherwise, come find me in person because working on the breath is very individual and best to be done directly between student and teacher in class.
Thank you for your response!! I do drink water maybe I have to drink more or coconut water 😂! I would love to practice with you in person if I was not living in a remote island (siargao) in the Philippines! If you do get a chance to visit though I would love to meet! Thank you again!
Hi Kino……..I really enjoy watching your videos, and practicing……….on my level 😃 I’m not quite with you yet…….need a few more years Maybe more than a few 🙃
One of the most comprehensive complete sessions for beginner handstand workouts! You’re an amazing yoga master Kino….my salutations to you 💟💜🤍👩🏻💫🙏🏻Happy Diwali 🪔
wonderfully explained and executed. the most accurate instructions on handstand i’ve ever seen. Thank you Kino for your generosity 🙏
Omg, I've been following you about 8 years now and I always dreamed that someday I can do handstand press like you!!! ❤
Thank you for sharing this class, and please make more🙃
For those who are new, when Kino says “five more” you can expect to do seven more reps and then she’ll probably say “two more” after that
LOL :)
BHAHAHAHHA i hate and love her at the same time😭 (obv love her more than anything )
It is always a pleasure to practice with you. Thanks Kino! 🙏🏻💕
Namaste!
You shine like a diamond 💎, Kino.
This is a hard one! But thanks for pushing us to another level. I manage to hold a few second on the handstand by pushing my tight close to the body, oh the feeling was amazing.
~Thank you~.
Awesome workout it looks so hard but you make i look easy incredible positions Kino looking fantastic there ! 😊
Awesome core flow! And I can actually do a headstand from a wide-legged stance as well!
I tried the hand stand and it was amazing! And it was my first time in a long long time 😁😁
Hello Kino! First of all thank you for putting these videos out there and doing what you are doing. I have been following your videos for a few months now, thank you for putting content out there. Thank you for sharing your knowledge freely online especially for someone like me who cannot afford to go to these classes.
I would just like to ask for your guidance on a more detailed breathing before going into a pose and while in a pose to lessen/release/avoid/have no cramps especially in the legs and feet, I often get these during the any yoga practice especially holding a pose even if it's just sitting in lotus position to the forward bends.
I hope you get to read this. P.s. I'll keep commenting these haha till you notice me! So please keep that mind in equanimity!
Thanks for practicing. I’m sorry that you’re feeling cramps in your feet and legs while in some poses. There could be many reasons for this, including dehydration, stress, too much tension while in the pose or even misalignment. First, always check your technique with the physical aspects of the pose. Second, check your hydration level and be sure that you’re body is well-hydrated. For your question on the breath, this is a topic that requires much depth. I believe I have some videos here on RUclips about yogic breathing. Otherwise I have a two hour breath & bandha workshop on www.Omstars.com that is where I go into the foundations of yogic breathing. Otherwise, come find me in person because working on the breath is very individual and best to be done directly between student and teacher in class.
Thank you for your response!! I do drink water maybe I have to drink more or coconut water 😂!
I would love to practice with you in person if I was not living in a remote island (siargao) in the Philippines!
If you do get a chance to visit though I would love to meet!
Thank you again!
I love it it's so hard thanks a lot dear kino😘
Hard workout but i absolutely loved it ! Thank you !
Thank you so much for your practice! Namaste 🤟🏼
Omg wonderful class
Glad you enjoyed it
Fabulous core exercises it's very effective and energetic 💪💪 I practice theses exercises regularly 1hour thanks kino mam namastey
Thank you Kino , love you ❤️ 😊 .
Namaste from India 🙏
Lets get her to India no?
Happy to watch your video
Hi Kino……..I really enjoy watching your videos, and practicing……….on my level 😃
I’m not quite with you yet…….need a few more years
Maybe more than a few 🙃
Thank you for This ☺
Thank you
super!!! i love it))
36:22 bravo 👍👏😁
Whoa!
This is going to be a long journey to achieve headstand, so as you say, enjoy the journey and don't worry about the end result, 🙂
I just like to watch you!
Kino where are these pants from? Such a nice fit and colour
These are made by Vayumudra
@@KinoYoga thank you!
🦕🐬🤩🥰
I don't agree with tuck handstand being the safest 🤔 id much rather kick up and cartwheel to the side of i don't have it.
Your lapel mic is off
Thank you for making this freely accessible for all of us. You are amazing!
Thanks for practicing :)
One of the most comprehensive complete sessions for beginner handstand workouts! You’re an amazing yoga master Kino….my salutations to you 💟💜🤍👩🏻💫🙏🏻Happy Diwali 🪔