Finger Mobility and Hand Strength Follow Along Routine
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- Опубликовано: 27 мар 2023
- Looking to improve your finger and hand mobility and strength? Look no further than this follow-along routine!
✅EQUIPMENT:
The only equipment you need is a ball (lacrosse ball, tennis ball or yoga therapy ball like this one here-amzn.to/3l2LdIE
In this video, Michelle will guide you through 5 exercises designed to increase your range of motion and build strength in your fingers and hands. Whether you're recovering from a hand or wrist injury or simply want to reduce pain and stiffness in your hands, this routine is perfect for you.
These movements will improve your grip strength, dexterity, and overall hand function.
Throughout the video, Michelle will offer modifications and variations for each exercise, so you can customize the routine to your individual needs.
So what are you waiting for? Join us for this finger and hand mobility and strength follow-along routine and start feeling the benefits today!
Don't for get to like, subscribe and comment below to let us know how this felt for you. 👉
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-fi...
✅ SHOP MY FAVORITE PRODUCTS:
www.amazon.com/shop/virtualha...
virtualhandcare.com/store/
✅ VIDEO PLAYLISTS:
5 Minute Movement Series- • 5 Minute Movement Seri...
TOP Videos for Finger Stiffness- • TOP Videos for Finger ...
TOP Videos for Wrist Stiffness- • Top Videos for Wrist S...
Top Videos for Thumb Stiffness- • Top Videos for Thumb S...
Top Videos for Elbow Stiffness- • Top Videos for Elbow S...
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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Brilliant, thank you. Following a distal radius and ulna fracture 6 months ago, made good progress thanks to so many of your excellent exercises. Some thumb arthritis on the injured hand post fracture so these exercises seem perfect to maintain strength and flexibility. Amazing to recall I couldn't touch my thumb to my index finger after cast removal and, in my 70s, am touching all fingers and joints as you have shown. Yay! Thank you so much Michelle.
This was totally so different and awesome, hoping my thumbs feel better and my fingers gets more stronger. Sending you love and gratitude 🥰🙏
Thank you so much. I have lots of pain and weakness in the right hand, especially in the morning.
Very helpful exercises and just what I need - thank you for your kindness ❤
Thank you so much for these exercises. I don’t have much right now but I feel you should be compensated for this great work. God bless you.
Thank you! That's why RUclips has the SuperThanks button!
My fingers REALLY a need this wrist surgery and cast left them so stiff. THANK YOU
i like that i can follow along with the excercises
😢 thank you much maam im a junior teacher in the Philippines 😊❤❤
Post distal radial fracture I'm so grateful to have found you.
Thank you for posting your videos. I injured my right pinky finger in may. Was told mallet finger and put in a split for 8 weeks. Splint came off 2 weeks ago and I still can not bend finger all the way. Tons of pain and discomfort and I feel my finger is deformed - not sure if swan neck, still trying to educate myself. Was referred to occupational therapy and am starting this week but the past 2 months have been a real challenge and I am very worried about living with this pain the rest of my life. It severely impacts my daily life and am praying that occupational therapy can help it feels like I need surgery but im not the doctor I dont know 😢😢 subscribed and hope to find support in the community of people and resources here
Thank you so much. I told you about my little finger is trigger finger. But I will continue these exercises. God bless❤.
In morning my hand was numb....very painful experience. ALLHUMDULLAH NOW RECOVER.
Thanks!
Thank you I find it helpful
❤❤❤these. My right wrist is feeling the RA pain lately more than ever. Glad I found this channel.
Very helpful exercises thanks a lot. Any exercises for Triger Fingers?
Thanks for the education how to keep the finger's warm.
You bet!
Its special ball for hand nambness
❤
Is this good to do if you're a month into recovering from trigger thumb?
Can only get to first (index) finger... Just barely.
👍♥️
Please add some exercises for diabetics as well.
🌟🌟🌟🌟🌟
Mam my problem my left side hand ring finger is facture in 14 May 2023 I am not treat in properly in this time present time position is very tiffinness in my ring finger and middle finger also small finger my ring finger is fracture on middle so they have fix on mild Wrong side please right way to me suggest my finger is very hard position this condition 3 months completed in in this time I am from India
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