케틀벨 윈드밀
PT 45회차 - 케틀벨 윈드밀
Просмотров 5329 часов назад
케틀벨 윈드밀 : 케틀벨을 수직으로 들어놓고 발은 팔을 든 쪽 방향으로 사선으로 향하게 해서 손 든 쪽 반대 다리를 굽히면서 엉덩이 ...
Mobility - Kettlebell Windmill with Opposite Toe Touch
Просмотров 41516 часов назад
Kettlebell windmill variations. #kettlebell #mobility #strength
Просмотров 53221 час назад
20분 코어 밸런스 운동 // 케틀벨 윈드밀 + 헤일로
Просмотров 146День назад
어깨 밸런스 체력강화 20분 프로그램 40초 헤일로5 40초 스쿼트 5~ 10 40초 윈드밀 5 40초 윈드밀 5 40초 스윙 10 40초 프레스 5 ...
Kettlebell Windmill #core #obliques #shoulders #flexibility #stability #advancedexercise #kettlebell
Просмотров 421День назад
Credit Onnit - ruclips.net/video/ITSmgn_BQgY/видео.html.
Kettlebell Windmill
Просмотров 48914 дней назад
... pelín más adelante Donde está esa pierna que está un poco más adelante agarramos la kettlebell subimos arriba hombros que ...
20250113 오늘의 #케틀벨 와드, 원암 케틀벨 스윙, 푸쉬 프레스, 윈드밀
Просмотров 62521 день назад
케틀벨 운동 오늘의 케틀벨 와드 21-15-9 One arm KB swings One arm KB push-presses One arm KB windmills 왼쪽 팔로 마치고 ...
Kettlebell Windmill
Просмотров 58428 дней назад
The Kettlebell Windmill is a great drill for increasing shoulder stability within the transverse plane of motion. It's also a favorite for ...
KETTLEBELL WINDMILL
Просмотров 65928 дней назад
KETTLEBELL WINDMILL . WHAT IS IT: an advanced full-body Kettlebell movement that requires a combination of MOBILITY and ...
Upgrade Mid Back And Hip Mobility For MMA With This Kettlebell Windmill!
Просмотров 464Месяц назад
Windmill exercise #kettlebell @GiryaGarage
Просмотров 1Месяц назад
Learn the Kettlebell Windmill (1/2 Kneeling)
Просмотров 223Месяц назад
The windmill is a great movement to help anyone who's looking to learn the Turkish Getup. It's also a phenomenal back opener.
How To: Kettlebell Windmill
Просмотров 604Месяц назад
Plus, it's a great way to enhance hip flexibility and overall body coordination. Here's how to do it properly: 1. Start with a kettlebell ...
Kettlebell Windmill #kettlebell #core #shoulders #hips #flexibility #balance #stability #mobility
Просмотров 66Месяц назад
Credit Nuffield Health - ruclips.net/video/q8K_Wg8OuV4/видео.html.
Standing kettlebell windmill for hip, hamstring and low back strengthening!
Просмотров 11Месяц назад
How To: Kettlebell Windmill
Просмотров 366Месяц назад
How to perform the Kettlebell Windmill Main Muscles Used: Glutes Hip Rotators Hamstring Deltoids Correct Cues: ✓ Grip the ...
Kettlebell Windmill
Просмотров 39Месяц назад
Start Sculpt & Strengthen today, and in just six weeks, you'll build a stronger body, boost your endurance, and see noticeable ...
Half Kneeling Kettlebell Windmill to Hand
Просмотров 717Месяц назад
#neustrength #fitness #exercise #fitnessmotivation #strongfirst #kettlebell #mobility #flexibility #stretching.
Kettlebell Half Kneeling Windmill
Просмотров 490Месяц назад
#neustrength #fitness #exercise #fitnessmotivation #kettlebell #strongfirst #mobility #flexibility #stretching #kettlebellworkout.
Half Kneeling Kettlebell Windmill
Просмотров 597Месяц назад
#neustrength #fitness #exercise #fitnessmotivation #kettlebell #strongfirst #core #mobility #flexibility.
Kettlebell Windmill
Просмотров 31Месяц назад
This exercise is a kettlebell Windmill and what we're looking for here is to increase our amount of side Bend increase our rotation ...
Half kneeling windmills #shortvideo #kettlebell #healthandfitness #motivation #kettlebellworkouts
Просмотров 63Месяц назад
Half kneeling Kettlebell windmill. Whole body exercise focuses on shoulder and core stability. #shortvideo #fitness #kettlebell ...
Kettlebell Windmill #foundationtraining #mobility #stability #kettlebell
Просмотров 882 месяца назад
Kettlebell windmill
Просмотров 903 месяца назад
The kabell windmill is a great way to get lateral and rotational movement at the hip now the majority of time our hip is responsible ...
Quick Kettlebell Windmill Tutorial #kettlebell #tutorial
Просмотров 6643 месяца назад