How To: Kettlebell Windmill

🏋️‍♀️How to perform the Kettlebell Windmill
Main Muscles Used:
Glutes
Hip Rotators
Hamstring
Deltoids
Correct Cues:
✅ Grip the kettlebell with your right hand and extend the right arm over your head. Your right palm should face forward. And shoulder holding kettlebell is down.
✅ Keep your eyes looking at the kettlebell throughout the exercise.
✅ Extend the left arm down in front of your left thigh with the palm facing forward.
✅ Engage your core
✅ Turn feet away from the bell at a 45 degree angle . Bend front leg slightly
✅ Hinge sending the hip back and up. And slide arm down leg without collapsing down.
✅ Exhale coming up. Reverse the movement, lifting the body while keeping a strong straight spine.
Incorrect Cues:
❌ Going too far down (collapsing)