Technical Fitness
Technical Fitness
  • Видео 59
  • Просмотров 26 383
PRL Hip Flexion(hip mobility) #mobility
Просмотров: 434

Видео

Kettlebell windmill variations. #kettlebell #mobility #strengthKettlebell windmill variations. #kettlebell #mobility #strength
Kettlebell windmill variations. #kettlebell #mobility #strength
Просмотров 5329 дней назад
Shoulder mobility with help from @StickMobility (shoulder flexion) #mobility #kettlebellShoulder mobility with help from @StickMobility (shoulder flexion) #mobility #kettlebell
Shoulder mobility with help from @StickMobility (shoulder flexion) #mobility #kettlebell
Просмотров 12321 день назад
Depth Lunges(dynamic hip stretching).Depth Lunges(dynamic hip stretching).
Depth Lunges(dynamic hip stretching).
Просмотров 65827 дней назад
Kettlebell Halo( shoulder #strength and #mobility ) #kettlebellKettlebell Halo( shoulder #strength and #mobility ) #kettlebell
Kettlebell Halo( shoulder #strength and #mobility ) #kettlebell
Просмотров 53629 дней назад
Kettlebell Arm Bar variation(shoulder strength/stability w/spinal rotation). #mobility #strengthKettlebell Arm Bar variation(shoulder strength/stability w/spinal rotation). #mobility #strength
Kettlebell Arm Bar variation(shoulder strength/stability w/spinal rotation). #mobility #strength
Просмотров 517Месяц назад
Hip mobility(Hip Internal Rotation). #mobilityHip mobility(Hip Internal Rotation). #mobility
Hip mobility(Hip Internal Rotation). #mobility
Просмотров 426Месяц назад
Shoulder mobility with help from @StickMobility (Shoulder Extension and Flexion). #mobilityShoulder mobility with help from @StickMobility (Shoulder Extension and Flexion). #mobility
Shoulder mobility with help from @StickMobility (Shoulder Extension and Flexion). #mobility
Просмотров 523Месяц назад
Hip mobility(joint function vs joint capacity for Hip External Rotation). #mobilityHip mobility(joint function vs joint capacity for Hip External Rotation). #mobility
Hip mobility(joint function vs joint capacity for Hip External Rotation). #mobility
Просмотров 35Месяц назад
Shoulder mobility(Passive Range Hold for shoulder extension). #mobilityShoulder mobility(Passive Range Hold for shoulder extension). #mobility
Shoulder mobility(Passive Range Hold for shoulder extension). #mobility
Просмотров 541Месяц назад
Hip mobility(Passive Range Lift for hip abduction). #mobilityHip mobility(Passive Range Lift for hip abduction). #mobility
Hip mobility(Passive Range Lift for hip abduction). #mobility
Просмотров 521Месяц назад
Snake reach by @StickMobility #mobilitySnake reach by @StickMobility #mobility
Snake reach by @StickMobility #mobility
Просмотров 511Месяц назад
Shoulder mobility with help from @StickMobility #mobilityShoulder mobility with help from @StickMobility #mobility
Shoulder mobility with help from @StickMobility #mobility
Просмотров 6132 месяца назад
Hip mobility(Hip IR progressions). #mobilityHip mobility(Hip IR progressions). #mobility
Hip mobility(Hip IR progressions). #mobility
Просмотров 5272 месяца назад
Hip mobility(Hip Adduction) #mobilityHip mobility(Hip Adduction) #mobility
Hip mobility(Hip Adduction) #mobility
Просмотров 6062 месяца назад