Видео 446
Просмотров 98 489

Unlocking Pain Relief: The Power of Stellate Ganglion Blocks

31:20

Ankle eversion

0:29

Isometric glute bride

1:10

How to fix bowed legs

1:17

Sleeping with sciatica pain

19:47

How to speed up your sciatica recovery

42:53

Mini Episode- Benefits of foam rolling for sciatica

In this episode, Dr. Ashley discusses the benefits of foam rolling for sciatica pain relief, emphasizing its advantages over traditional stretching. he explains how foam rolling improves blood flow, flexibility, and muscle function while addressing specific pain sources. The episode provides practical foam rolling techniques and encourages listeners to analyze their movement patterns for better recovery.
Affiliate link for foam roller- amzn.to/3Eq8AoM
Flexion intolerance:
Hamstring Rollout- ruclips.net/video/q_9IJDaKugI/видео.html
Glute rollout - ruclips.net/video/QWV-NzPGT80/видео.html
Extension intolerance:
Quad rollout- ruclips.net/video/GMTK2gXmn7A/видео.html
Supported hip bridge- ruclips.n...

Видео

Unlocking Pain Relief: The Power of Stellate Ganglion Blocks

31:20

Unlocking Pain Relief: The Power of Stellate Ganglion Blocks

Просмотров 67 часов назад

In this conversation, Dr. Ashley interviews Dr. Arun Kalava, MD about the use of stellate ganglion blocks in pain management. They discuss the various conditions that can be treated with this intervention, the role of the nervous system in pain perception, and the procedure itself. Dr. Kalava explains the importance of patient selection and the potential side effects of the treatment, emphasizi...

0:29

Ankle eversion

Просмотров 1321 час назад

Ankle eversion

1:10

Isometric glute bride

Просмотров 1121 час назад

Isometric glute bride

1:17

How to fix bowed legs

Просмотров 1721 час назад

How to fix bowed legs

19:47

Sleeping with sciatica pain

Просмотров 5День назад

This episode jumps into the intricate relationship between sleep and pain, particularly focusing on how pain can disrupt sleep and vice versa. Dr. Ashley shares practical strategies to improve sleep quality, especially when dealing with sciatica. Key topics include understanding the stages of pain, the importance of sleep hygiene, and finding the right sleep position and environment to maximize...

42:53

How to speed up your sciatica recovery

Просмотров 2414 дней назад

In this episode, Dr. Ashley and Rick Olderman delve into the complexities of chronic pain and the importance of a tailored approach to treatment. They discuss the evaluation process in physical therapy, emphasizing the need for effective communication between patients and providers to maximize recovery potential. The conversation highlights the significance of understanding the underlying cause...

37:22

Training strong man with sciatica pain

Просмотров 2321 день назад

Dr. Ashley and Katie Feeley delve into the world of Strongman, discussing the mechanics of various lifts, the importance of functional strength, and strategies for injury management and recovery. They explore the unique demands of Strongman events, emphasizing the need for control and consistent tension during lifts. The conversation also covers programming for strength training and the mental ...

16:00

Will losing weight fix my sciatica?

Просмотров 23Месяц назад

In this episode, Dr. Ashley addresses the complex relationship between weight loss and sciatica pain. Many patients believe that losing weight will alleviate their pain, but this episode explores the nuances of body weight, body composition, and the importance of movement. Ashley emphasizes that while losing weight can have health benefits, it may not directly correlate with pain relief. The di...

The science of cannabis in pain management

49:20

The science of cannabis in pain management

Просмотров 46Месяц назад

In this enlightening conversation, Dr. Ashley interviews Dr. Leah Johnson, a clinical pharmacist specializing in cannabis therapy. They discuss the evolving role of cannabis in pain management, particularly chronic pain, and the importance of understanding the science behind cannabis, including the endocannabinoid system. Dr. Johnson shares her journey into cannabis therapy, the significance of...