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What about ice and snow, Dave? Does an indoor treadmill count? I wish I lived in a nice environment like you do!

Thank you! I was walking three miles daily through September and then got that dreaded Co19 that affected my asthmatic lungs. It has been nearly three months, but I am starting back at it tomorrow, a little at a time. I truly changed my way of thinking about exercise and improved my balance, I am a young 58. I have just started following your podcast, so let's walk together!

Nice today is December 28. I will check back in on January 28. When your article dropped. I see a positive coincidence here thank you for sharing.❤

It also helps with anxiety. Huge plus! ❤❤❤❤❤❤

I appreciate your vidoes.. 54 years old and walking has helped me in all areas of my life (mentally and physically)!!!

Jesus walked a lot.

Thank you for these videos. You are helping so many people, myself included. I have been stuck in a cycle of poor health for way too long. I just turned 64 and am determined to get my life back. I know from past experience the great benefits of walking. God bless you for all that you do!!!

I have to walk daily, I have a dog. It’s not enough since he likes to stop and smell everythung , so i walk alone as well. Now, in the colder weather, I have a small treadmill. I jump on it and watch my Netflix series. I walk at least an hour nightly doing this. If I’m going to sit and watch it, I might as well make it a healthier habit. Plus gentle and yin yoga daily .. Im 70.

Appreciate this.👍👋🙂

My dog's job is to get me up out of my chair about 10x more often, and at least once a day out for a nice hike. Good boy.

Thanks I needed to hear this. I have actually been using a Fitbit and counting my steps for years but lately I seem to be getting videos on my feed talking about walking isn’t so important for health. For the last couple of days I have felt like maybe they were right. I did just get back from a nice walk. And now I’m committed again.

I wanted to thank you for the motivational talk on getting started walking. I am 76 yrs old and always did walk a lot but was getting lazier about it with time. I got a step tracker and yes I find it very helpful. I agree setting a daily goal on my tracker gets me motivated to walk each day. I really didn't think I needed it but now I find it invaluable. Even if I can't meet my goal everyday at least I feel good that I tried. I am working towards 10,000 steps a day but I am happy to get at least 6,000 steps in a day. It's a start. It is a lot better than sitting on my recliner and thinking about doing it. I already feel more energetic so it's all good. Thanks again. 😊

For 8yrs i walked 5 miles a day but i had bad accident has had not foung good i lovr walking lost lost of weight. Keep walking enjoy ure peace

Thanks! Needed the encouragement at 74!!!😊

Many months of the year I don’t have a climate for walking. So, it’s house walking for me.

Hoping there aren’t too many ice storms in January and February because I really want to do this.

Everybody I’ve known that have kept active have lived well into their upper 80’s and 90’s. And then died of natural causes. But no dementia, no cancer, no nursing homes needed

Well, I’m starting off the new year with a new neck. Surgery on the 31st. I’ll have 6 weeks of wearing a neck brace but the Dr said, get up and WALK. I have a treadmill so to be safer, I’ll walk on that as I recoup

Thank you.

We all must die at one point. However, we can have as much control over our quality of life as possible by taking heed to his advice. My precious husband died suddenly on me and I have been walking regularly. It really, really helps. I strongly recommend people to walk. It is the best thing for us.

How do you do this if you live in Minnesota or do you mall walk

i am also sold on walking ,,,,been walking consistently for over a year now.....downloaded a pedometer....count my steps....i feel amazing,,,,,my anxiety is way better....especially my social anxiety......taking magnesium supplements too ....a good combo indeed !

Whenever I fell tired, bored or stressed, I take a walk in the neighbourhood

My future seems very close now.

Walking helped me through seasonal affective disorder and anxiety

Loving longer is not that attractive an idea to me. More life to my years rather than more years to my life is what I desire.

As always, Thanks so much for the inspiration, Dave!!

Hi David. I am curious what your speed per hour or pace of walking is? Because we see you stroll during your podcasts. I get less steps when I am walking the neighborhood hills rather than on the Flat Rail Trail in Spartanburg. Thanks.

Thank you so much you encourage me to start walking and exercising

Heading out the door right now. Thanks for the reminder!

Commenting for the algorithm

love it

I find things when I walk.

my favorite walk is always in nature...and by myself....no senseless yapping but a form of meditation !!!! Always very thankful for nature ...

I walk 5 miles a day and it's like you're walking away from so many problems and issues. Subbed!

Thanks for this. Subscribed to your podcast and this channel. I recently got into walking regularly. I’m almost 50. It’s a habit I want to keep up daily for 2025. Really enjoying it. My knees can feel sore afterwards if I do more than 12,000 steps or so.

I used to run regularly. I switched to walking. I enjoy being outside and just moving. I have been diagnosed with bone on bone knee arthritis and a ganlion cyst in my right foot. I want to keep walking and when I ask a doctor they say, stay active, but I'm nervous about walking due to the pain I'm in. I know activity helps but with my knee I'm just worried. Anyway, I enjoy your channel and will be seeing a physical therapist soon. I really miss walking and running. Thank you again for your videos!

Thanks for bringing back the benefits into our mind. Great motivation. Greetings from Germany.

I wish i had a house/property on the edge of a National Forest. Everything around me is private property and people drive crazy fast. Even worse is my job is at a desk.

Walking doesn't cure my IRS debt. The stress is still here when I return from my daily walk.

I'm 69, today is 248 days in a row, 3 mile minimum. It has been a huge benefit in my life. Lost weight, huge mood improvements, thinking more clearly, enjoying everything more. Just get out and walk.

What if walking is painful?

What’s up with the hair

Another great video Dave. Hit my goal of 2000 miles of walking in 2024 just a few days ago. Still pushing forward. 8 miles this morning. Thinking about 2025. Not sure I want to add more distance. Thinking of rucking with a pack to add weight.

Great video. Thank you.

We're they have been at Howe Caverns by chance?

As always, great motivation to start the day! Thanks Dave! Looking forward to 2025 and controlling my fitness journey🎉🎉🎉 HAPPY NEW YEAR to you and your family!

Merry Christmas!

Great reminder of the wonderful benefits of walking,👏👏👏 another benefit you missed Dave, especially in the summer months, is the absorption of Vitamin D which is important for bone health and strength, Best wishes for a great 2025, Lisa

Great video, thank you. It helped motivate me this morning.