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Being Integrated
Канада
Добавлен 27 апр 2020
Hi I'm Jude. I'm a meditation teacher and therapist and I've created guided meditation practices for Calm, Open, Mindbloom, Field Trip, and more. I've also been teaching meditation at the Consciousness Explorers Club (founded by Jeff Warren) since 2014.
I’m a lifelong student of meditation and psychology. I became obsessed with consciousness and eastern philosophy in my late teens and have been exploring ever since. I'm passionate about the intersection of psychology and meditative traditions; particularly experiential practices that lead to insight, healing, growth, self-realization, and general wellbeing.
I'm currently working on creating a comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy - and making it available for free on RUclips. To learn more about or support this project, check out my Patreon: www.patreon.com/beingintegrated
Check the link to my website below for more info.
I’m a lifelong student of meditation and psychology. I became obsessed with consciousness and eastern philosophy in my late teens and have been exploring ever since. I'm passionate about the intersection of psychology and meditative traditions; particularly experiential practices that lead to insight, healing, growth, self-realization, and general wellbeing.
I'm currently working on creating a comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy - and making it available for free on RUclips. To learn more about or support this project, check out my Patreon: www.patreon.com/beingintegrated
Check the link to my website below for more info.
Comparative meditation: a journey through Shamatha, Vipassana, Tantra, and Non-Dual practices
Explore the richness and depth of meditation in an experiential journey that weaves together the philosophical underpinnings and transformative practices of Shamatha, Vipassana, Tantra, and Non-Dual meditation.
grokk.ist/grokkables/comparative-meditation/
New essay Tantra vs Vipassana: beingintegrated.substack.com/p/tantra-vs-vipassana
This course will give you a crash course in a wide spectrum of meditative techniques through an integrative and comparative lens.
My goal is to help you understand the essence of each and in turn better grasp meditation and its dynamic yet complementary philosophies better as a whole.
While each category encompasses countless traditions and practices that could...
grokk.ist/grokkables/comparative-meditation/
New essay Tantra vs Vipassana: beingintegrated.substack.com/p/tantra-vs-vipassana
This course will give you a crash course in a wide spectrum of meditative techniques through an integrative and comparative lens.
My goal is to help you understand the essence of each and in turn better grasp meditation and its dynamic yet complementary philosophies better as a whole.
While each category encompasses countless traditions and practices that could...
Просмотров: 550
Видео
How not to take on other people's energy (using active compassion)
Просмотров 8336 месяцев назад
This is a simple yet effective practice drawing on Buddhism and mindfulness practice. Substack: beingintegrated.substack.com/ Follow on instagram: jude_integrated Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack): beingintegrated.net/newsletter-signup/ I put all the strategies I used to transform my ADHD into this neat little course, check ...
Equanimity: the most transformative skill
Просмотров 1,1 тыс.6 месяцев назад
Equanimity is at the heart of growth, healing, and transformation. It's central to Buddhism, meditation, and mindfulness practice. Equanimity playlist: ruclips.net/p/PL2O1HQLRN2G4YjhErHc6T4IHIyypN7Wow Substack: beingintegrated.substack.com/ Follow on instagram: jude_integrated Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack): beingintegrat...
4 skills to survive and thrive with an open heart
Просмотров 6537 месяцев назад
This is the open hearted empath's survival guide: the skills that will allow you to thrive in a difficult and chaotic world. Drawing from Buddhism and mindfulness, as well as psychotherapy, these strategies really work if you practice them.
Finding Meaning While the World Burns: Grief and Love in Times of Tragedy
Просмотров 4307 месяцев назад
This video has been a long time coming. You can download the free ebook of Breaking Together here: jembendell.com/2023/07/10/breaking-together-for-free-and-my-launch-speech/ You can listen to the intro (which gives an overview of the thesis), and listen to many of the chapters for free here: soundcloud.com/jem-bendell Substack: beingintegrated.substack.com/ Follow on instagram: ju...
I actually tried Mindvalley: A brutally honest review
Просмотров 50 тыс.11 месяцев назад
I bet you get the ads a lot too. Well here's an honest and what I think is well balanced review. Let me know what you think! Substack: beingintegrated.substack.com/ Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack): beingintegrated.net/newsletter-signup/ I put all the strategies I used to transform my ADHD into this neat little course, check it out: being...
Psychedelics & Ego Inflation: The Messiah Complex & Buddhist Wisdom
Просмотров 1,5 тыс.Год назад
In this video I explore my own experience of psychedelics and ego inflation and why I think it's such a common phenomenon. Substack: beingintegrated.substack.com/ Sign up to my newsletter to download a free guided meditation for ADHD (same as Substack): beingintegrated.net/newsletter-signup/ I put all the strategies I used to transform my ADHD into this neat little course, check it out: beingin...
The Nature of Madness: A conversation on psychosis, spiritual awakening, and psychedelics
Просмотров 1,1 тыс.Год назад
I am joined by Thal Mohammed, an integrative counsellor, to discuss her recently published article detailing her personal experience with psychosis, spiritual awakening, and psychedelics. I highly recommend reading her fantastic essay on this topic linked below. "The Nature of Madness: Psychosis or Spiritual Awakening?" imtithal.substack.com/p/the-nature-of-madness-pyshosis-or-spiritual-awakeni...
Life advice for young people - and anyone feeling lost
Просмотров 757Год назад
Some general life advice for young people or those feeling lost, exploring how to find meaning and balance in life. Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites): beingintegrated.net/newsletter-signup/ I put all the strategies I used to transform my ADHD into this neat little course, check it out: beingintegrated.thi...
Brightmind: the best app for *actually* learning meditation and mindfulness
Просмотров 964Год назад
Most meditation apps guide you through basic meditation practice, but Brightmind builds out a dynamic framework that actually teaches you the most transformative aspects of meditation and mindfulness, allowing you to deepen your practice and reap the real benefits of meditation. The app is based on the teachings of Shinzen Young, who emphasizes the most transformative aspects of meditation and ...
How I overcame ADHD and depression (probably not how you think)
Просмотров 4,6 тыс.Год назад
I talk a lot about meditation and mindfulness on this channel and although those were massive parts of my path, they were not what made the big difference for me. Mind you, everyone's healing journey is unique to them, and usually involves many factors. Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites): beingintegrated.n...
Don't Know Mind | Guided Meditation
Просмотров 1,4 тыс.Год назад
This is a classic Zen meditation, where we practice being in an expansive state of not knowing, finding a quality of mind that is beyond knowing. This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this proje...
Compassion vs Empathy: tools for highly sensitive types
Просмотров 751Год назад
Avoid empathetic burnout through the intentional cultivation of compassion and the practice of non-identification. Use compassion to protect against what is often called compassion fatigue, but is actually empathy fatigue. This is especially relevant to empaths and those who are highly sensitive. Support the work I do on Patreon: www.patreon.com/beingintegrated Sign up to my newsletter to downl...
What I learned from 100 Ayahuasca Ceremonies (and my hope for the future of psychedelics)
Просмотров 2,4 тыс.Год назад
What I learned from 100 Ayahuasca Ceremonies (and my hope for the future of psychedelics)
Practicing Patience: for ourselves and our growth | Guided Meditation
Просмотров 1 тыс.Год назад
Practicing Patience: for ourselves and our growth | Guided Meditation
Meditation for Anxiety: practices that work
Просмотров 1,1 тыс.Год назад
Meditation for Anxiety: practices that work
Cultivate Tranquility with the Inner Smile | Guided Meditation
Просмотров 1 тыс.Год назад
Cultivate Tranquility with the Inner Smile | Guided Meditation
how to support a friend going through a hard time
Просмотров 2,3 тыс.Год назад
how to support a friend going through a hard time
Purpose Carries You Through | Guided Meditation
Просмотров 683Год назад
Purpose Carries You Through | Guided Meditation
Meditation systems and how we can improve them
Просмотров 399Год назад
Meditation systems and how we can improve them
how to tame your mind (using IFS meditation principles)
Просмотров 1,1 тыс.Год назад
how to tame your mind (using IFS meditation principles)
meditation is NOT about controlling your mind
Просмотров 850Год назад
meditation is NOT about controlling your mind
My Journey: meditation teachers, transmissions, apps, psychedelics, and lessons learned
Просмотров 710Год назад
My Journey: meditation teachers, transmissions, apps, psychedelics, and lessons learned
Know Thyself: create harmony through understanding (new workshop!)
Просмотров 275Год назад
Know Thyself: create harmony through understanding (new workshop!)
Let Go Breath | Othership x Being Integrated
Просмотров 1,2 тыс.Год назад
Let Go Breath | Othership x Being Integrated
Practicing Equanimity: Working With Discomfort | Guided Meditation
Просмотров 1,9 тыс.Год назад
Practicing Equanimity: Working With Discomfort | Guided Meditation
Understanding Equanimity: A Felt Sense | Guided Meditation
Просмотров 3,5 тыс.Год назад
Understanding Equanimity: A Felt Sense | Guided Meditation
Break the ADHD cycle: strategies that work
Просмотров 3,4 тыс.Год назад
Break the ADHD cycle: strategies that work
3 Mindfulness Tools to Supercharge Your Yoga Practice
Просмотров 182Год назад
3 Mindfulness Tools to Supercharge Your Yoga Practice
Whole: a comprehensive healing resource | Intro & Overview
Просмотров 1,1 тыс.Год назад
Whole: a comprehensive healing resource | Intro & Overview
You are a great therapist I see and wonderful person!!!! I struggle with ADHD but you are saving me now…
Thank you! I needed this information today and I'm happy to pass it along. 🥰
I remember visiting a so called "anxiety specialist". He had tonnes of good reviews and all seemed very positive. He claimed he could get rid of my anxiety in around 1 month! Part of me didn't believe it but i wanted to believe there was hope as i felt I'd tried everything else. I also knew that if i wasn't successful, in that industry it is so easy to hold the other person accountable and say you didn't follow the programme correctly. Let me tell you i was desperate and made sure i damn followed that programme. 3 months had past and I was no better. He then claimed the intention was never to heal overnight and that it was a process! These people can literally say anything and I lost faith in people as a whole in life after this experience.
but how did adopting a life of service help you overcome your ADHD? or could it be the depression you were dealing with was manifesting as ADHD and it wasn't until you filled that void that you overcome ADHD?
Mind valley I personally love it and I think there is so much value and wisdom in it that it is so much that it’s hard to consume (like trying to drink from a fire hose) But how do you eat an elephant? One bite at a time. If you think it’s good and extremely valuable to you, or you think is trash and “salesy” either way you are right Like Henry Ford said If you think you can or you think you can’t either way you are right
This was incredibly profound. In my decades as a devout Christian, I experienced a lot of that ego inflation. My spiritual experiences of God felt like they purified me of sin. It was an incredible high and I craved the rush I got from worship music and prayer healing. I felt more connected to God, but less connected to other people, especially non-believers who didn’t “get” it. It did not ultimately bring me any peace, and I realize from listening to you here that I have been subconsciously reenacting that ego inflation and purity obsession by hyperfixating on my own trauma healing. Perhaps much of what ails me is rooted in the belief that I am much more disturbed than other humans, that I have seen suffering in a way that makes me special. Perhaps I have used that sense of alienation as a way to protect myself from human connection and the attendant risks (while still getting to feel like a martyr). This video was humbling in the best of ways. Thank you for sharing your wisdom.
Anyone that talks about Manifestation is a red flag. When you really understand there is a higher creator/ God, you realize that you can be positive and go after your goals, but actually getting them is only in the hands of God. You put the effort in, the results come from God. That is what Islam teaches
This was a year ago, and the type of promises MV makes now are way more exaggerated.
TR สมาธิล่วงพ้น TR การทำสมาธิแบบล่วงพ้น (Transcendental meditation) การแนะนำของคุณดีเยี่ยม
Wow you just hit the nail for me with why I haven't took Mindvalley yet, and is because of the founder over selling it. But still I'm very intrigued to take some courses soon because let's say Im in that part of life that I feel a great need for personal growth. Thanks for your review
I never really thought that I had the “restless” symptom of ADHD but I definitely do and just never noticed it before because my mind was always distracting me
This makes so much sense. I always wondered why meditation made me feel so physically uncomfortable. I tried paying attention to my body and realised that I felt uncomfortable pretty much all over and it was to the point where I started crying. But as I went on with it it wasn’t so bad.
This was profoundly honest and awesome. Thanks
This sounds a lot like daydreaming. Cool deal
Thanks, I am going to try this tomorrow when I visit my mum.
I'm going to disagree with this review. I do feel like there is a lot of genuine material on the site. Yes, they make ads, but how else are they going to reach people? I have gotten a lot of value from the courses I have taken so far. I do believe you should trust your gut about this and not reject/accept it because someone said so. I actually wanted to subscribe for years, but it never felt right to me until recently. The price was too high and I like to get a good deal. I was able to do so when I felt the push to get it. So yes, accept or reject it if you feel intuitively inclined. I am glad that I got the membership because it gave me more insight that I would not have gotten through other materials like books, youtube, etc. You should only take something on if you are ready for it and it is right for you.
Thank you.
I write poetry, and all my life I have written (and drawn too) in relation to this feeling of discomfort without even knowing what it was, all my life I thought that everyone felt the same, that existing in a body feels vulnerable, insecure and threatening even inside
I agree with everything: Wilber, Vishen, manifestation, making big promises about transformation. I love Mindvalley people (the conference just ended literally under my balcony), but… I'm allergic to Vishen and Regan Hillyer. No, you can't have everything you want, even if you're a "great manifestor." This is not how reality works. But… isn't it a great pitch? So nourishing for the inner narcissist. Accepting that suffering is part of life, not something you control is the essence of growing up. Good luck to everyone on the path to embrace it.
Happy to have found you; thank you 🙂❣
❤️🙏
Hi Jude. I woke up tonight feeling total distress, not sure if it was a panic attack, headache, or anxiety or a culmination of all of that, but I felt really sick and scared. This meditation and the one on ADHD and sensations was amazing for getting me through it. I appreciate this very much.
Really glad it’s been helpful 🙏❤️
I just came back from Peru working with the shibibos for a month.. being back in Europe I found myself being confronted and almost absorbed with all this manifestation craziness.. So thank you for this review and reminding me what I learned in the amazon.. Thank you so much!!
It’s a real good point of view, really resonates 💓I’m getting so annoyed by their endless ads so I found your video 😆Plus I’m from China, and one of Mindvalley’s ads was speaking of the Daoism concept of “Chi” when presenting it with a big wrong Chinese letter of “吃” instead of the right one “气”. That was so disgusting. Also interesting enough, “吃” means “eat” in Chinese, and I feel it’s genuinely showing the essence of Mindvalley’s spirit.
Appreciate the realness of this review.
Majjhima Nikaya is all one needs.
Thank you. I've got a friend who I know primarily online, but we've been talking for over 2 years now and we've gotten comfortable with each other. He almost never opens up but he did today and I didn't know what to say. I did the "Problem solving" reaction and instantly regreted it, but thought it was better than pure silence. Next time he talks to me, I'm going to try this, and I hope it helps to save him from this dark and suicidal path he's been on.
My wife has recommended this. So, I decided to listen to someone who has tried it. I appreciate your testimony. Thank you.
I find this type of meditation extremely helpful. No, it's not fun to do but it works wonders.
Thank you for speaking so fluidly from the heart Jude. Can I ask how you typically find mentors? I’ve never understood that process and I also find it hard to find others I authentically look up to and intuitively trust.
Great meditation, perfectly timed pauses and guidance. Thanks for the work you do here. You've been helping me on my journey to peace
Any pain I have is soothed and any stress transforms and is easier to handle so thank you.
I saw mindvalley ad on your video😅
Thank you so much much for this review. Spot on!
I have the same feeling about this Vishen guy! He feel fake!
I appreciated the meditation. Recognizing its a stiffness I was talking to which I never did before. Thank you.
Appreciate your work here, thank you.
YES! This I never heard the label but it is what I used to manage extreme nerve pain! I was able to conquer it and regain the ability to walk doing this with out the medication prescribed! Never heard it described before! Thank you for the clarity in words.
Oh wow you must watch this interview with Byron, he used equanimity to overcome severe pain as well ruclips.net/video/Q4tk0nIDjnA/видео.htmlsi=tgOCXNKRCIBfVoCg 🙏
Honestly, I was put off Silva by Mindvalley ads when I first starting exploring personal development and spirituality. I was doing Pranic Healing when the teacher mentioned Silva and recommended it. Your review is really helpful and greatly appreciated. My experience is that a lot of these spiritual/healing pathways are peopled with flawed individuals who conduct classes and sell the programs. Anyway, I subscribed due to your review.
Really helpful
Thank, it helped alot!
Thank you for your honest opinion. This is good. But I have to tell you one thing, the rich people are very happy and fulfilled, also people who are healthy are happy and fulfilled. They are not sad or miserable like the financially backward people.
Thanks for this review. I've been seeing a lot of Mind Valley ads and I was curious but skeptical. I badly want some changes in my life but I'm still wary of people promising the moon. I love how objective you are. I feel like we don't get this kind of in-depth critic any more. ❤
The sounds in the background are anxiety-inducing for me!
Thank you. I have ADHD and despite knowing the amazing benefits of mindfulness and meditation, and trying over and over again to find a mindfulness practice, this is the first time I have been able to stay present through an entire meditation. It was also the best simplest description of ADHD I have ever heard! 😮
I reallt respect and appreciate all you said. Especially the part about manifesting to reach the next step for the greater good. They are commercialising manifeststion to earn money and the real growth has become secondary.
Placing my hand on my heart helped soothe it immediately. However I still feel restless in my mind. Thank you though I might try this again
you have the most calming energy. watching you makes me forget my worries. thank you.
I found this video while searching for meditation with autism. Meditation is normally hell for me, I spend the entire thing feeling like I'm doing something wrong. This felt pretty different so I'm going to give it a go. Cheers!
Thanks it all sounds great but a little to car salsey . I also researched Vishen's claim that he invented the word quantum jump, because he liked the show quantum leap. This seems to not be the case would like to know your opinion on this.
transformation doesn't happen without the work. Most people can't recognize the small changes or give themselves credit for the trying.