To learn more about or support this project, check out my Patreon: www.patreon.com/beingintegrated Keep updated on this and future projects, and receive occasional musings on things I find interesting and valuable: mailchi.mp/038e1f3f5938/newsletter-signup You can do these practices on Insight Timer too: insighttimer.com/beingintegrated Follow me on Instagram: instagram.com/jude_integrated/
I like your work and also the work of Gabor Maté. In almost every podcast or workshop Gabor Maté would ask someone: when was the last time you felt anger? The person describes that situation and Gabor asks: how does it make you feel? In other words: what does it mean about you? Then he would challenge that perception with other possible explanations of what happened. Finally Gabor would ask when was the first time you had this perception of not being good enough, coming from childhood. Maté says your brain jumped automatically to that explanation/perception. So it seems to me that Gabor Maté considers a trigger as a top-down approach where thoughts create an emotion, when in fact it’s stored material which comes up first (that was once in the past created by a perception). Gabor explores other explanations, so questioning the belief, but it’s stored material (that was once created by a perception, but that already happened before). Now it’s already in the body, so isn’t that what you work with? (bottom-up approach of Somatic Experiencing)
@@akasha11111 Hey Anne, thanks so much for your comment. I also love Gabor Mate. The man is a saint. I've met him twice and have a number of friends who have worked with him directly (Canada is kind of small). I believe Gabor and myself share the view that we need to work with both thoughts/belief and feelings. Top down and bottom up. If you do one without the other, you usually end up getting stuck. I talk about the idea of complexes, basically thoughts and beliefs that are interconnected and re-enforce each other. Things happen which make us feel a certain way, and then we create a story or belief around that. We need to examine the story/belief while also feeling the feelings. The key is to be able to feel the feelings and not believe the stories and beliefs that are attached to it, but instead see things with more clarity where we don't make ourselves bad or wrong or whatever else we may believe about ourselves. Does that answer your question?
@@BeingIntegrated When triggered Maté says your mind goes there automatically (a perception) I think it’s actually your body that goes automatically there (in the form of sensations, stored emotions). The perception (negative belief) is actually from a long time ago when you made that conclusion. What remains is a somatic imprint so it’s your body that first reacts when you are triggered. The perception is from the past and questioning it has no effect on the somatic imprint: you have to feel it through. Of course it can be useful to disprove your belief for the sake of not creating new emotional material in the present/future. Correct me if I’m “wrong” 🙂
This project sounds amazing. I personally love all of the openings for each module. Well thought though and well executed thus far. Keep up the awesome work. It's all part of World Peace - working on the self has the effect of radiating out healing just in our basic day to day interactions. Those interactions spread out and slowly larger groups begin to change. We tend to minimize Self, but it's really where it's all at...
I finished the meditation sessions and I really loved them. I am going to do them again, I also like that I can do the one I need the most when necessary. The provocative questions are very helpful for self discovery. I really appreciate your time and help, thank you so much for providing us this beautiful meditation program 🙏💕
Amen! I can relate to everything in this video, I was one of those people who (didn't know they had ADHD) got so overwhelmed with all the conflicting advice, nothing really worked for me and I didn't have the resources to waste on trying to find the 'right' answer. Thank you xxx
To learn more about or support this project, check out my Patreon: www.patreon.com/beingintegrated
Keep updated on this and future projects, and receive occasional musings on things I find interesting and valuable:
mailchi.mp/038e1f3f5938/newsletter-signup
You can do these practices on Insight Timer too: insighttimer.com/beingintegrated
Follow me on Instagram: instagram.com/jude_integrated/
I like your work and also the work of Gabor Maté. In almost every podcast or workshop Gabor Maté would ask someone: when was the last time you felt anger? The person describes that situation and Gabor asks: how does it make you feel? In other words: what does it mean about you? Then he would challenge that perception with other possible explanations of what happened. Finally Gabor would ask when was the first time you had this perception of not being good enough, coming from childhood. Maté says your brain jumped automatically to that explanation/perception.
So it seems to me that Gabor Maté considers a trigger as a top-down approach where thoughts create an emotion, when in fact it’s stored material which comes up first (that was once in the past created by a perception).
Gabor explores other explanations, so questioning the belief, but it’s stored material (that was once created by a perception, but that already happened before). Now it’s already in the body, so isn’t that what you work with? (bottom-up approach of Somatic Experiencing)
@@akasha11111 Hey Anne, thanks so much for your comment. I also love Gabor Mate. The man is a saint. I've met him twice and have a number of friends who have worked with him directly (Canada is kind of small).
I believe Gabor and myself share the view that we need to work with both thoughts/belief and feelings. Top down and bottom up. If you do one without the other, you usually end up getting stuck.
I talk about the idea of complexes, basically thoughts and beliefs that are interconnected and re-enforce each other. Things happen which make us feel a certain way, and then we create a story or belief around that. We need to examine the story/belief while also feeling the feelings. The key is to be able to feel the feelings and not believe the stories and beliefs that are attached to it, but instead see things with more clarity where we don't make ourselves bad or wrong or whatever else we may believe about ourselves.
Does that answer your question?
@@BeingIntegrated When triggered Maté says your mind goes there automatically (a perception) I think it’s actually your body that goes automatically there (in the form of sensations, stored emotions). The perception (negative belief) is actually from a long time ago when you made that conclusion. What remains is a somatic imprint so it’s your body that first reacts when you are triggered. The perception is from the past and questioning it has no effect on the somatic imprint: you have to feel it through. Of course it can be useful to disprove your belief for the sake of not creating new emotional material in the present/future.
Correct me if I’m “wrong” 🙂
What a gift. Accessible practical self help that is organize and sounds like it's going to be huge. I love it
This project sounds amazing. I personally love all of the openings for each module. Well thought though and well executed thus far. Keep up the awesome work. It's all part of World Peace - working on the self has the effect of radiating out healing just in our basic day to day interactions. Those interactions spread out and slowly larger groups begin to change. We tend to minimize Self, but it's really where it's all at...
Wow Jude. This resource sounds amazing. I am greatly looking forward to working through this resource in 2023.
Awesome thanks man! Good to hear from you too :)
I finished the meditation sessions and I really loved them. I am going to do them again, I also like that I can do the one I need the most when necessary. The provocative questions are very helpful for self discovery. I really appreciate your time and help, thank you so much for providing us this beautiful meditation program 🙏💕
amazing work! thank you for helping the world heal and strengthening care practices
Amen! I can relate to everything in this video, I was one of those people who (didn't know they had ADHD) got so overwhelmed with all the conflicting advice, nothing really worked for me and I didn't have the resources to waste on trying to find the 'right' answer. Thank you xxx
Ha yes I feel you. Glad you found my channel :)
This is amazing. Thank you for doing this. I can see this having a huge impact on many people. ❤
Wow! So comprehensive. Thank you so much for putting this together 🙏🏻
The tracks are beautiful and also the art 🙏
Thank you for your work! This is a great way of integrating different aproaches for self-healing :)
Love you Sooooo much Jude. You are amazing!!!
❤️
Can glimpse the depth of thought that you've put into this programme - well done, enjoyed learning more!
Thanks bro I’m excited to get into the depths of these topics :)
Thank you so much for this! Looking forward to beginning :)
Nice work 👏
Thank you for this ❤
🙏
Love it. How many lessons will be in each module?
As many as there needs to be lol. Undetermined but looks like around 8-10 practices each
@@BeingIntegrated do you offer any one on one coaching?
@@ayumelove hey yes I sometimes have space, send me an email at jude@beingintegrated.net and we can discuss details :)
Great intro video! Cute house! Sexy beard!
Thanks Pat ☺️