Love this! Another thing I've been doing is something Shinzen talked about in his "Mindfulness Strategies when Interacting" video. Essentially, it's a kind of metta practice of cultivating love inside yourself and listening with and through that. For me, it really creates compassion and allows me to also adopt the techniques in your video about "How to Support a Friend" a lot better. Before, when I was listening to someone who was stressed or going through a tough time, I was so identified with the feeling and atmosphere of it that I just instantly went into problem-solving mode.
Thank you so much for this video ! I was literally wondering about how many of my feelings were not mine, they just appeared with no apparent reason. The way in which you explained things cleared up everything in the perfect timing ! Why don't you have more subscribers ?? 😮
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Dude, so grateful for his. And you. Danke. Looking forward to diving deep here and sharing. Big love J.
Great to hear from you!! ✨🙏❤️🙌
Love this! Another thing I've been doing is something Shinzen talked about in his "Mindfulness Strategies when Interacting" video. Essentially, it's a kind of metta practice of cultivating love inside yourself and listening with and through that. For me, it really creates compassion and allows me to also adopt the techniques in your video about "How to Support a Friend" a lot better. Before, when I was listening to someone who was stressed or going through a tough time, I was so identified with the feeling and atmosphere of it that I just instantly went into problem-solving mode.
Yes for sure an amazing practice… I’m going to start practicing this more lol. 🙏
This is great - thank you!
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Love the consolidation on getting clear on where we have impact. Such an important practice with many of my clients.
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Thank you so much for this video ! I was literally wondering about how many of my feelings were not mine, they just appeared with no apparent reason. The way in which you explained things cleared up everything in the perfect timing ! Why don't you have more subscribers ?? 😮
Thank you so happy you found it helpful 🙏