Understanding Equanimity: A Felt Sense | Guided Meditation

This practice helps to understand equanimity, one of the most important principles in meditative practice. It's guided in a way to not just understand with our minds, but to develop a felt sense of understanding in our body.
Practicing equanimity allows us to be more relaxed and at ease in any and all circumstances, leading to less inner reactivity and a sense of wellbeing and inner peace.
This practice is a part of a larger project I'm calling Whole. It's intended to be a free comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy. To learn more about or support this project, check out my Patreon: / beingintegrated
Music production for this track by Siadic:
linktr.ee/siad...
Artwork by Ananda Enns.
www.anandaarts....
/ ananda.arts
Keep updated on this and future projects, and receive occasional musings on things I find interesting and valuable:
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