Did you watch my interview with Byron? It’s the last one on my equanimity playlist. Would highly recommend. In fact the whole playlist is super relevant. Hope you find peace
Yes! Richard Schwartz, the IFS guy, references Focusing from time to time. Focusing had a huge impact on the therapy world, a lot of modalities draw from it. Also I trained in Gestalt therapy which also informed IFS, it was maybe the first modality to start doing parts work.
Very heplful. Thanks ❤
Thank you, this really helped calm down all the rambling thoughts I get when I'm stressed out :)
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Thanks for this, having trouble dealing with chronic pain, triggering health anxiety for every single ache or pain. Learning to refocus is hard
Did you watch my interview with Byron? It’s the last one on my equanimity playlist. Would highly recommend. In fact the whole playlist is super relevant. Hope you find peace
This fits well with where I am presently - It was a good exercise - good questions
That sounds veeery similar to Gene Gendlin’s method of "Focusing". Are you familiar with it?
Yes! Richard Schwartz, the IFS guy, references Focusing from time to time.
Focusing had a huge impact on the therapy world, a lot of modalities draw from it.
Also I trained in Gestalt therapy which also informed IFS, it was maybe the first modality to start doing parts work.