Erik Calderon
Erik Calderon
  • Видео 216
  • Просмотров 114 255
My Aikido Warm-Up Routine that You can Use for Everyday Health! 🌟🥋
Welcome to my Aikido warm-up routine! Perfect for daily practice or before your training sessions. 🌞💪 I actually use this routine before I train in Aikido or before I rock climb. It's great for everyday fitness and I feel is a great overall health benefit.
00:00 Introduction
01:39 Start with Breathing
02:37 Breathing begins with Metronome
07:40 Pushups begin
08:18 Leg Lifts begin
09:14 Window Wipers begin
09:57 Hip Thrusts
10:32 Side Extensions begin
11:18 Start of 2nd Set
14:16 Start of Stretching routine
25:55 Back Fall, Back Roll and Front Roll training
27:35 Sword Work for Warm up
Просмотров: 20

Видео

I'm 54, Can I Use My Martial Arts Training To Help Me Conquer Change?
Просмотров 14316 часов назад
🌀 I'm 54, Can I Use My Martial Arts Training To Help Me Conquer Change? 🌀 💥 Welcome to the channel, warriors! 💥 Turning 54 is a milestone 🎂, but it also brings new challenges and changes. 🤔 Can martial arts 🥋 help us navigate and conquer these changes? 🌟 Absolutely! 🙌 Join me as I dive into: Strength & Flexibility: How martial arts training keeps our bodies strong 💪 and flexible 🧘‍♂️. Mental Fo...
Let's Talk Confidence On and Off the Mat! Building Something for Everyday Use
Просмотров 16514 дней назад
Are you tired of feeling shy 😔, anxious 😟, or insecure 😢? Do you wish you could project more confidence in your personal and professional life 💪? If so, you're not alone. Millions of people struggle with self-doubt and low self-esteem. But what if we told you there’s a powerful tool that can help you overcome these challenges and unlock your true potential 🌟? That tool is martial arts 🥋. Links ...
🥋 Cold Plunging for the Martial Arts - Should You Do It and Why You Shouldn't 🧊
Просмотров 384Месяц назад
Welcome to our video on cold plunging for martial arts! Whether you’re a 🥋 karate kid, a 🥊 kickboxing enthusiast, or a 🥷 ninjutsu master, you might have heard about the potential benefits of cold plunges. But is it really beneficial, or are there hidden dangers? Let’s dive into the icy waters and find out! Martial Arts Training - A Pathway for Basic Leadership Skills: ruclips.net/video/fD9kcRSb...
Sometimes The Simplest Things Can Seem So Complicated - An Aikido Perspective
Просмотров 422Месяц назад
Sometimes the Simplest Things Become So Complicated - An Aikido Perspective In life, we often find that the most straightforward tasks can unexpectedly become complex, leaving us entangled in a web of complications. This phenomenon is particularly insightful when viewed through the lens of Aikido, the Japanese martial art known for its philosophy of harmony and balance. In this exploration, we ...
🌍✨Travel The World and Practice Aikido Anywhere! Aikido Travel Vlog, and life....✨🌍
Просмотров 2012 месяца назад
Join me on an incredible journey as I travel to Boston from Houston and practice Aikido in dojos I've never been to with people I've never trained with!🌎 Whether you're an Aikido enthusiast or a travel lover, this vlog has something for everyone. In this episode, I explore the idea of being able to train Aikido in dojos as you travel to places, either on business or for pleasure.🥋💫 I got to tra...
Martial Arts Training - A Pathway for Basic Leadership Skills
Просмотров 1212 месяца назад
🌟Genghis Khan, Mao Zedong, and Hitler: A Dark Legacy 🌍 Genghis Khan, Mao Zedong, and Hitler-three names synonymous with power, influence, and a chilling toll on humanity. 💔 Genghis Khan's conquests claimed over 100 million lives, while Mao Zedong and Hitler collectively accounted for over 60 million deaths. Their reigns of terror loom large in history, leaving a haunting reminder of the impact ...
Using Martial Arts to Achieve a Growth Mindset
Просмотров 1222 месяца назад
A Growth Mindset, as defined by Carol Dweck, is the belief that abilities and intelligence can be developed through dedication and hard work. 🌱 In contrast, a fixed mindset assumes that traits are innate and immutable, a growth mindset emphasizes the potential for growth and improvement. 💡 People with a growth mindset view challenges as opportunities for learning, embrace setbacks as stepping s...
Martial Arts, The Secret Weapon Against Muscle Atrophy in Your 50s
Просмотров 8122 месяца назад
Entering the milestone of 5️⃣0️⃣ can be daunting, especially considering the sobering statistics. 📊 Research indicates that by this age, individuals may have already lost a significant portion of their 💪 muscle mass - up to 1️⃣6️⃣%, to be precise. But fear not, because there's a secret weapon in the battle against muscle atrophy: martial arts. Watch my video: Stretch to Success - ruclips.net/vi...
I asked the Question, is Aikido Good for Self-Defense
Просмотров 9773 месяца назад
I asked the question, is aikido good for self-defense. In a world where self-defense is often equated with owning a gun, let's take a deeper dive into the realm of martial arts, particularly Aikido. 🥋💥 You've probably heard the Aikido bashing, the skepticism about its effectiveness in real-life self-defense situations. And sure, Aikido masters won't be found duking it out in the UFC octagon. Bu...
Better Sleep through Martial Arts: Your Unorthodox Path to a Knockout Night's Sleep
Просмотров 1543 месяца назад
🥋 Ready to discover a 🌟 secret to better sleep? Dive into the world of martial arts and unlock the 🚪PUNCH to a knockout night's rest! 🌙 👊 Step onto the mat and feel the energy flow as you engage in 🏃‍♂️ physical movement, building strength and flexibility. 🧘‍♀️ Embrace the calm within as you harness the power of mindfulness and meditation, quieting the mind for a peaceful slumber. 💤 🌟 With each...
I'm Over 50: How Can I Prevent Injuries While Training in Martial Arts?
Просмотров 4463 месяца назад
Join us on a journey of martial arts mastery tailored for those in their golden years! 🥋💪 In this comprehensive guide, we'll explore the unique challenges and rewarding experiences that come with practicing martial arts after 50. Let's dive in! As we age, our bodies undergo changes that require careful consideration in our training routines. We'll discover how to adapt warm-up and stretching ex...
I'm 50 Years Old and I Want to Start Doing Martial Arts | 10 Tips To Begin Your Journey
Просмотров 3,1 тыс.3 месяца назад
🥋 Never Too Late: Why Martial Arts at 50 Can Be Your Game-Changer 🌟 Turning 50? Feeling a little lost? You're not alone! But what if we told you it's the perfect time to try martial arts? That's right! 🎉 Age is just a number! Dojos are full of people of all ages and fitness levels. Join the fun and get amazing benefits for your mind and body. 🥋💪 Worried you can't keep up? No problem! Most marti...
Using Martial Arts Philosophy for Decision-Making: Wisdom from the Dojo to the Boardroom 🎓
Просмотров 2144 месяца назад
Hey there, decision-makers and martial arts enthusiasts! Welcome to our channel, where we delve into the fascinating realm of Aikido philosophy and its applications in the boardroom! 🎥💼 In today's video, we're embarking on an enlightening journey to explore the profound connections between martial arts philosophy and strategic decision-making. 🧠🥋 Join us as we unravel the essence of Aikido, a m...
🥋 Beyond the Mat: Using Martial Arts Principles to Reach Your Goals 🎯
Просмотров 1604 месяца назад
Welcome to our dojo of self-discovery! 🌟 Dive deep into the fusion of ancient wisdom and modern goal-setting techniques with our latest video. 📹 Join us as we embark on an enlightening journey through the realms of martial arts philosophy and personal achievement. 💪 Building Everyday Routines Inspired by Martial Arts Training - Daily Habits for Success: ruclips.net/video/RfEoptOADEE/видео.html ...
Building Everyday Routines Inspired by Martial Arts Training - Daily Habits for Success
Просмотров 1,4 тыс.4 месяца назад
Building Everyday Routines Inspired by Martial Arts Training - Daily Habits for Success
Unlocking Resilience: Lessons from Martial Arts for Conquering Life's Challenges
Просмотров 1614 месяца назад
Unlocking Resilience: Lessons from Martial Arts for Conquering Life's Challenges
Stress-Free Living Through Martial Arts Wisdom and Philosophy
Просмотров 1115 месяцев назад
Stress-Free Living Through Martial Arts Wisdom and Philosophy
Unleash Your Inner Warrior: Build Stamina & Master Every Martial Art (Even Aikido! ☯️)
Просмотров 4775 месяцев назад
Unleash Your Inner Warrior: Build Stamina & Master Every Martial Art (Even Aikido! ☯️)
🥗🥋 "Nourish Your Body, Strengthen Your Skills: Healthy Eating Tips for Martial Artists-Inner Warrior
Просмотров 2415 месяцев назад
🥗🥋 "Nourish Your Body, Strengthen Your Skills: Healthy Eating Tips for Martial Artists-Inner Warrior
Finding Balance: Navigating Life's Chaos with Martial Arts Wisdom
Просмотров 935 месяцев назад
Finding Balance: Navigating Life's Chaos with Martial Arts Wisdom
From Dojo to Daily Life: Enhance Your Posture, Enhance Your Life!
Просмотров 2046 месяцев назад
From Dojo to Daily Life: Enhance Your Posture, Enhance Your Life!
Stretching to Success: The Secrets of Flexibility in Martial Arts Training
Просмотров 4,6 тыс.6 месяцев назад
Stretching to Success: The Secrets of Flexibility in Martial Arts Training
Fitness Beyond the Dojo: Integrating Martial Arts Workouts into a Daily Exercise Regime
Просмотров 1966 месяцев назад
Fitness Beyond the Dojo: Integrating Martial Arts Workouts into a Daily Exercise Regime
From the Dojo to Daily Life: Using Discipline to Transform Your Habits, Choices and Actions
Просмотров 2186 месяцев назад
From the Dojo to Daily Life: Using Discipline to Transform Your Habits, Choices and Actions
How Martial Arts Breathing Exercises Can Be Used In Everyday Life
Просмотров 1746 месяцев назад
How Martial Arts Breathing Exercises Can Be Used In Everyday Life
The 10,000 Hour Rule Can Easily Take You To Your Success!!!
Просмотров 927 месяцев назад
The 10,000 Hour Rule Can Easily Take You To Your Success!!!
Crafting Your Dream Team: Secrets to Business Success
Просмотров 609 месяцев назад
Crafting Your Dream Team: Secrets to Business Success
If You're Not Going To Commit For At Least 10 Years, Don't Even Bother Starting!
Просмотров 6939 месяцев назад
If You're Not Going To Commit For At Least 10 Years, Don't Even Bother Starting!
LiveStreaming with 4 cameras!
Просмотров 399 месяцев назад
LiveStreaming with 4 cameras!

Комментарии

  • @saadsharawi4404
    @saadsharawi4404 36 минут назад

    Excellent......thanks Great Sensie.......ouuusss.

  • @AnnSearsOfficial
    @AnnSearsOfficial Час назад

    great video!!

  • @esc7ap
    @esc7ap 3 часа назад

    This is a great warmup!

  • @garf293
    @garf293 4 часа назад

    You can expect -Bullshido - Ineffective moves - Getting beat up in real fights.

    • @ErikCalderon
      @ErikCalderon 4 часа назад

      Yep, you can probably expect that in any martial art....

  • @ngoctienta7489
    @ngoctienta7489 3 дня назад

    Thank you senpai, it’s meaningful

    • @ErikCalderon
      @ErikCalderon 3 часа назад

      You're welcome! Glad it was helpful.

  • @AnnSearsOfficial
    @AnnSearsOfficial 6 дней назад

    you never know how you will react to change. It's good to have a sport to fall back on for the endorphins and routine!

  • @TakaCalderon
    @TakaCalderon 6 дней назад

    Nice video! Being adaptable to change is such an important skill. No one knows what will happen in their lives

    • @ErikCalderon
      @ErikCalderon 6 дней назад

      Whether it's good or bad, we just don't know and even good change can be very stressful.

  • @tomokocalderon9218
    @tomokocalderon9218 6 дней назад

    I am trying to accept changes in life. For some changes, I can feel myself resisting. it is not always easy, but it may turn out to be a positive outcome.

    • @ErikCalderon
      @ErikCalderon 6 дней назад

      Yea, I don't think it's ever easy, that's why Aikido training can help!

  • @vivianneschoenwald9138
    @vivianneschoenwald9138 7 дней назад

    Great video

    • @ErikCalderon
      @ErikCalderon 6 дней назад

      Thank you! I'm glad you liked it.

  • @dusandragovic09srb
    @dusandragovic09srb 11 дней назад

    4:50 think again about the spinning ball, Inverse-square law 🌤

    • @ErikCalderon
      @ErikCalderon 11 дней назад

      Not sure I know what the spinning ball is? As for the inverse square law, the further away you are the less intense something is, right? Hmm, can you elaborate?

  • @dusandragovic09srb
    @dusandragovic09srb 12 дней назад

    Number one: Learn to Box!

    • @ErikCalderon
      @ErikCalderon 12 дней назад

      🤔 hmm, you really think so?

    • @dusandragovic09srb
      @dusandragovic09srb 11 дней назад

      @@ErikCalderon Boxing is the King, Wrestling the Queen.

  • @saadsharawi4404
    @saadsharawi4404 14 дней назад

    Thanks Erik......❤

    • @ErikCalderon
      @ErikCalderon 14 дней назад

      You're welcome, glad you enjoyed!

  • @saadsharawi4404
    @saadsharawi4404 14 дней назад

    You are completely right.....Great Sensie.....ouuusss

  • @TakaCalderon
    @TakaCalderon 14 дней назад

    I think many men in today's society are only looking for the violence that comes from learning martial arts. But it is nice to see teachers like you discuss the everyday applications and takeaways of learning martial arts.

  • @karencalderonacupuncture375
    @karencalderonacupuncture375 14 дней назад

    I would imagine that it would help you build confidence.

  • @vivianneschoenwald9138
    @vivianneschoenwald9138 14 дней назад

    Sorry I put my coment on replyes

    • @ErikCalderon
      @ErikCalderon 14 дней назад

      I saw it. Thanks for commenting.

  • @ErikCalderon-f1p
    @ErikCalderon-f1p 14 дней назад

    Building confidence is an important life skill we should all try to develop.

    • @ErikCalderon
      @ErikCalderon 14 дней назад

      A core life skill that also takes time to develop.

  • @AnnSearsOfficial
    @AnnSearsOfficial 14 дней назад

    nice, I wish my parents put me in classes sooner, it definitely builds confidence

    • @ErikCalderon
      @ErikCalderon 14 дней назад

      It's never too late to start....a couple of weeks ago, I had a 73 year old start taking my class!

  • @tomokocalderon9218
    @tomokocalderon9218 14 дней назад

    I was pretty confident with myself before. Whenever I am training on the mat, I realize how clumsy I am. It is very humbling. Maybe that's what I need...

    • @ErikCalderon
      @ErikCalderon 14 дней назад

      Little by little we build the coordination and stamina. Of course, you have to show up for class!!!

    • @vivianneschoenwald9138
      @vivianneschoenwald9138 14 дней назад

      Yes its very important to be confident

  • @healthbenefitsnetwork
    @healthbenefitsnetwork 14 дней назад

    Very nice episode. Thank you!😊

  • @joespina3019
    @joespina3019 14 дней назад

    You are 💯right. 👏👍🙌🥋

  • @cannagli
    @cannagli 16 дней назад

    You make Aikido effective as its a blending flowing art and not step by step strength art. Also you have to have the right attitude for Aikido. If you don't put spirit and adapting in your technique it won't be as effective as it could.

  • @brennansnowdon4642
    @brennansnowdon4642 21 день назад

    I love Martial arts my wing chun school closed down trained in wing chun for 12 years its a good style almost a black belt in taekwondo but i don't think its an art i can do long term because of arthritis in my knee but i love Aikido i met Takashi kimeda years ago when i was younger i remember thinking oh this is bullshit watching the class at the time until he tossed me around like a bag of potatoes im in mid air thinking how did he do this to me very nice man too could of broke my arm kicked me head but had great control no ego i had some karate sensei training back then also had grappled with different people styles ive matured so much in my Martial arts so im gonna go there to learn yoshinkan aikido great art for self defense also love the philosophy

    • @ErikCalderon
      @ErikCalderon 20 дней назад

      Thank you for sharing that with me. Sounds exciting!

  • @Highlander88
    @Highlander88 26 дней назад

    Hi, I started my journey when I was 24 and in bad shape with Judo, Karate, Aikido and Jiu Jitsu. Because of my Job I made a 12 years break in which I made traditional Archery. Then I restarted and now I am 64 and happy to train Jiu Jitsu again. It's a fantastic journey and I am in a better shape than I was with 24... All the things you mention are true. The biggest Impact on my live has the Martial Art Mindset. It helps me in my Job , my private life and today to accept the flow of life when you get older. Thanks a Lot for this Vid and a lot of Greetings from Germany!

    • @ErikCalderon
      @ErikCalderon 20 дней назад

      Thank you, I'm so happy that you enjoyed my video and exciting to hear about your Martial Arts Journey! The Mindset is wonderful for everyday life!!!

  • @rainho75
    @rainho75 Месяц назад

    And plenty suburi

  • @bajuszpal172
    @bajuszpal172 Месяц назад

    Many thanks Sir, Best regards. Paul,69

  • @youuuuuu369
    @youuuuuu369 Месяц назад

    I want ro start aikido but im scared of the falls, i barley even know how to do a forward roll (for gymnastics) so im kind scared of getting hurt 😅 Could you tell me, is there any reson for me to wory? If so, do you know what i could do about it?😅

    • @ErikCalderon
      @ErikCalderon 20 дней назад

      Yes, the falls are pretty scary. A very soft mat to help you overcome that fear might help! But, once you learn to roll, you should become much more comfortable with the falls.

  • @karencalderonacupuncture375
    @karencalderonacupuncture375 Месяц назад

    Burrr!!

  • @kem6429
    @kem6429 Месяц назад

    I believe God is trying to tell me something as I listened to your video at a time when I lack a deliberate practice ethos with the time I've been given. I will use this as a catalyst for a different trajectory in the practice of what I believe, as well as, share it wiith others. The Bible quote is the epitome when you have faith in Jesus. Amen

  • @AnnSearsOfficial
    @AnnSearsOfficial Месяц назад

    Maybe I'll get into cold plunges when I am your age 😅

    • @ErikCalderon
      @ErikCalderon Месяц назад

      You never know…maybe it’ll happen sooner.

  • @annacalderon1952
    @annacalderon1952 Месяц назад

    awesome video! Very informative

    • @ErikCalderon
      @ErikCalderon Месяц назад

      Thank you! 🙏 glad you liked it.

  • @yuricalderoncssd
    @yuricalderoncssd Месяц назад

    Erik, I do this in the ocean. Salt ocean water re-energizes you. Pacific Ocean temperatures aren’t quite freezing but cold enough!!

    • @ErikCalderon
      @ErikCalderon Месяц назад

      Yea!!! And not to mention there’s a very high chance that you’ve had a great white swimming next to you!

  • @yuricalderoncssd
    @yuricalderoncssd Месяц назад

    Awesome, Erik! Great video with lots of information and knowledge. Thank you for putting out positive accurate information.

  • @vivianneschoenwald9138
    @vivianneschoenwald9138 Месяц назад

    Interesting

  • @lisacalderon8100
    @lisacalderon8100 Месяц назад

    Great video, now I have to try it out!

    • @ErikCalderon
      @ErikCalderon Месяц назад

      Thank you!🙏 you’ll enjoy it if you do!

  • @vivianneschoenwald9138
    @vivianneschoenwald9138 Месяц назад

    I rather walk on fire

  • @annacalderon1952
    @annacalderon1952 Месяц назад

    Enjoyed the video!

    • @ErikCalderon
      @ErikCalderon Месяц назад

      I'm glad to hear that. I loved your river jump!

  • @annacalderon1952
    @annacalderon1952 Месяц назад

    Your daughter is so cool lol

    • @ErikCalderon
      @ErikCalderon Месяц назад

      Yea, right! She is the coolest!

  • @tomokocalderon9218
    @tomokocalderon9218 Месяц назад

    When I am attacked, even in class, my first response is to get away from the attacker. It is scary. I forget the technique I am supposed to perform. It is not simple at all.

  • @TakaCalderon
    @TakaCalderon Месяц назад

    My simple days always turn to nightmares if I don't cook dinner at a reasonable time for my partner!

    • @ErikCalderon
      @ErikCalderon Месяц назад

      Hmmm,🤔 does that have anything to do with “hangry”

  • @yuricalderoncssd
    @yuricalderoncssd Месяц назад

    I like the Phelps example!

    • @ErikCalderon
      @ErikCalderon Месяц назад

      Yea me too, his training ethic is amazing.

  • @fredricclack7137
    @fredricclack7137 Месяц назад

    Fav line:"Comegetsum!"

  • @HelensVlogs
    @HelensVlogs 2 месяца назад

    🤩

  • @HelensVlogs
    @HelensVlogs 2 месяца назад

    :) yay!!!

    • @ErikCalderon
      @ErikCalderon 2 месяца назад

      Thank you!!!! Miss hanging with you.

  • @MrREDanvil
    @MrREDanvil 2 месяца назад

    Interesting point about KNOWING THE RULES

  • @TakaCalderon
    @TakaCalderon 2 месяца назад

    Nice video :) glad you got the opportunity to see Miki graduate and train in aikido

    • @ErikCalderon
      @ErikCalderon 2 месяца назад

      Thanks. Yea it was really nice to see her graduate. Looking forward to more events with my kids!!!!

  • @vivianneschoenwald9138
    @vivianneschoenwald9138 2 месяца назад

    Super video

  • @annacalderon1952
    @annacalderon1952 2 месяца назад

    Super cool video!

    • @ErikCalderon
      @ErikCalderon 2 месяца назад

      Thanks! Going to make one about San Marcos!

  • @AnnSearsOfficial
    @AnnSearsOfficial 2 месяца назад

    crazy I get tired after only driving 4 hours

    • @ErikCalderon
      @ErikCalderon 2 месяца назад

      My normal policy is no more than 6 hours per day! Not sure what got into me......

  • @esc7ap
    @esc7ap 2 месяца назад

    Can’t believe I got to go to Boston! Such a special trip, not only because I got to attend MIki’s graduation, but also because I lived there for 3 years when I was 18.

    • @ErikCalderon
      @ErikCalderon 2 месяца назад

      hmmm, I guess I typed that up with the wrong account....

    • @MsMikimouse731
      @MsMikimouse731 2 месяца назад

      😂😂😂

    • @ErikCalderon
      @ErikCalderon 2 месяца назад

      I got to revisit all the places I frequented, and realized I didn't really venture outside of the Boston University Campus and the Aikido Dojo. I missed out on the incredible beauty of Boston, now on my bucket list, to live there for 3 months, either Fall or Spring....