Great video. Have you found that doing martial arts at different times of day can impact sleep differently in your research? Or specifically how more meditative practices impact sleep differently than those that require more cardio-respiratory fitness?
Great Info. Thanks Erik!
Youi're welcome. I'm glad you liked it!
I definitely sleep a lot better after a nice workout!
I climbed projects yesterday for about 2 hours, and slept amazing! It was an intense workout!
It is very mindful. You are totally at present.
Thank you!
Great video. Have you found that doing martial arts at different times of day can impact sleep differently in your research? Or specifically how more meditative practices impact sleep differently than those that require more cardio-respiratory fitness?
Do you want to help me research that? I think it would be a great partnership.