Sir, You said that this work out should take approximately 30 minute. Are you sure about the above?😊😊😊 After doing the routine for a time, 30 minutes may be enough time. For me, 30 minutes is not enough at this time. Eventually, I will do better ! THANKS FOR POSTING THIS VIDEO!
This is a great warmup!
To do everyday!
Excellent......thanks Great Sensie.......ouuusss.
You're welcome. I hope it's helpful!
Sir,
You said that this work out should take approximately 30 minute.
Are you sure about the above?😊😊😊
After doing the routine for a time, 30 minutes may be enough time. For me, 30 minutes is not enough at this time. Eventually, I will do better !
THANKS FOR POSTING THIS VIDEO!
For me this is just a warmup, after my warmup I usually train Aikido for 90 mins. For a total of 2 hours.
great video!!
easy to understand
@@AnnSearsOfficial Thank you!