I'm Over 50: How Can I Prevent Injuries While Training in Martial Arts?

[@tomokocalderon9218]

Warm-up is my favorite!

[@ErikCalderon]

Me too!

[@TakaCalderon]

After a few injuries, I now take my warm-ups seriously! thanks for making an easily digestible video

[@ErikCalderon]

You're welcome, I'm glad you enjoyed it! Funny, you're the one that taught me how important warmups are!

[@shawn21127]

Just signed up yesterday officially. Gonna start reconditioning. Good video!

[@ErikCalderon]

Congratulations! And thank you, I'm glad you enjoyed the video.

[@MsMikimouse731]

Great video!

[@ErikCalderon]

Thank you! Glad you liked it.

[@vivianneschoenwald9138]

Great suggestions

[@ErikCalderon]

Thanks for watching! I think stretching would be great for you! Maybe some kind of mobility work.

[@AnnSearsOfficial]

nice thumbnail 🔥

[@ErikCalderon]

It was fun making it!

[@lisacalderon8100]

Lol, I’m not 50, but I’ll start warming up so that I can kick some serious butt when I am.

[@ErikCalderon]

You kicked my butt yesterday! I'm definitely feeling 50s...

[@1hackmodeller557]

A good instructor will adjust the training for older students. If they won't, find another martial arts school!

[@ErikCalderon]

Very good advice!