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How build muslce after 60 is gonna be my mantra.

I’ve been walking 10,00 steps a day five days a week for 5 months. Starting weight was 243 I’m down 208. I’m proud of myself

Seals use them , that’s good enough for me. Dude knows how hard they are 😏

This guys stupid look at all the swole ass guys from prison

Pandemic made me mentally and physically unhealthy. 2021 when I decided to chnage my lifestyle. I weigh 176lbs but now i have managed to maintain 143lbs. I run and walk + diet and exercise daily.

1-3mins is plenty of rest time

Man, such a underrated channel. You just straight-up drop gems 💎 I came here after watching a video that said bench is bad for you cause it messes up your shoulders its got millions of views and so many saying they dont do it now based off what the guy said. Sure, he made some points. But i had a suspension that comes down to how you're doing it, how much weight you're using, if youre warming up or not ,etc I watched your video " does benchpress mess up your shoulders" and you just knocked it outta the park. So many variables come into play I wish more ppl could understand what you were saying in the video instead of just solely listening to the celebs of the fitness industry

Sorry but this is just BS. Muscular endurance is absolutely crucial for health and performance. Just ask any grappler when their grip gives out or they can't finish a guillotine choke due to lack of strength-endurance. There are sports that are basically strength-endurance sports (e.g. kettlebell sport) and sports that include elements of strength-endurance like CrossFit and Strongman (e.g. log press for reps). The least you could've done was include some info on how to train this quality, especially for those of us who already train maximal strength.

Lost 100 pounds in the last 20 months walking 8-10k steps a day every day, so yes you will lose weight

This guy is a hater, Do not listen to him

I take a 2 mile walk with my kids every day (Time varies because small kids. When they stop I effectively do laps around them until we get going again. I lost 2kg in the first week. Next weigh in is 2 days and I pair it now with 1.5hrs of paced weight training. I feel great.

Daily Walking (average 1 hour). Heavy Weights (three days weekly). BJJ Rolling (fives time weekly). No sugar. Minimal processed foods. Lots of black coffee. Dropped 50lbs.

I am 18 what is the correct weight of my body should be?

Progressive overload

Beautiful video

Walking is so much better than running. I'm 59 and was 292 lbs in Sept 23. I have dropped 68lbs by walking everyday. If you twang a muscle running, your daily exercise is in jeopardy and your routine is interrupted. I walk about 8 kms a day for about an hour. Changed diet, lots of veggies and some protein, fewer carbs. One meal a day. Target is 190 lbs.

The goal is fat loss. Low level exercise uses more fat energy. High level exercise uses more glucose, will make you hungery and cause you to eat.

What I dont understand is why a pushup is so much easier than bench pressing an equivalent weight. Its often said that you lift 60-70% of your body weight in a push-up. I'm 198 lbs and 6' 1". Flat benching 135 lbs is waaaay more difficult for me than a push-up.

This was helpful. Thanks 😊

I walk 5 miles at least 3 or 4x a week and if I don’t walk I go to the gym combine with fasting no eating before 6 p.m for two months I lost 16Lbs.

I might be the first to gain weight walking every day. 😂 Might be glandular

I am on my journey doing never less than 15k steps a day and intermittent fasting 🙏for weight loss

your a weirdo

Its my third day a 1 hr walk per week and keep a check on calories in take. my current weight is 100KG. Let's see how far i get.

I'm trying to lose that last 22 lbs after my pregnancy and delivery. I'm walking 2 to 3 miles 6 days a week.

This was proper , thank you

Bench press is great for building musce but at what cost its risky my friend just tore his chest muscle i use pushups and also use weight on my back with homemade contraption

It depends how over weight you are as well if you’re someone who’s 30 - 40 pounds overweight and never walked much you’ll louse weight faster then someone who just wants to loose that extra 5 to 10 pounds that is somewhat active

Clueless. I wonder why they changed my life...

What’s the relationship between recovery and muscular endurance? Are there stretches that improve muscular endurance either directly or indirectly?

I started daily walking again about 2 weeks ago. I personally don’t feel as hungry after I am done with a walk. I naturally don’t want to eat as much when I’m walking every day.

I like them, because I hate them.

excellent

Tnx

I had a major back surgery because of an accident. I was active before but after the surgery i was literally turned down to 0. I could not even walk. I went to different doctors specialised in sports, back injuries and PT but none of the think they said is work to me. Here is what worked for me; 1-Bird and dogs(extremly good and injury free exercise, you may want to increase curl up time before moving this because you want to brace your core) 2-Side Planks(hard to perform efficiently you may think you do right but after building some core strength you recognise that you were doing it wrong) 3-Curl ups(extremly good also) 4- sitting on ass to grass squat positions And my favorite movement which made me do all of these without irritating anything is reverse back extension. That movement makes wonders. Lastly i would like to tell you about somethink really interesting about the effects of this workout. Before working on these exercises the place where surgery operated was felt empty when touched. It was like there is no nothing there only bone, no back muscle. After doing these i recognised that that emptiness is now filled with meat and that made me very happy.

i do not even loose weight if i run 1 hour a day

I've lost 38 lbs in about 2 months from walking.

Iron wolf has entered the chat. Listen dude...I love burpees. Loads of burpees love burpees. The only people who don't like burpees are weak and lazy.

250-300 pound people can usually be good benchers, but not so good with pushups. The more weight a big guy can put on, the bigger his bench is, but all that weight hurts him in pushups. Skinny guys can be great at pushups and still not good benchers. It must be leverages.

what happened to your channel, mate? I've been enjoying your content.

I’m a trainer I think it’ll be a good ideal for us to debate this online

15k steps will change your life with calories counting

As a beginner, should I do day 1 and day 2 continously for a week or are there break days in between?

For me, Goblet Squats make my Squat morr upright and "Squatty". It really is helpful in reinforcing positioning for someone who wants to do Olympic Weightlifting type Squats, or Front Squats with good form, especially for longer limb people. Also, for me, high rep Goblet Squat has a good conditioning effect, and secondary benefits for Quad/Abductor/Glute strength and hypertrophy. Right now I can do deep Goblet Squats with my 60lbs Dumbell for a fairly easy 20 reps, probably could do 30. Imagine the conditioning and work capacity benefits once I can do 40-50 reps with this weight. I'm not concerned about it not being optimal for strength or hypertrophy to do such high reps with it, I'm using it when I'm away from my city with no access to the gym, so it just needs to maintain my Leg strength, not build any. And of course to build conditioning. Truly great exercise for mobility, reinforcing upright Squat technique, Quad hypertrophy and total body conditioning.

Burpees were originally an assessment of general fitness. However, they are also a great workout. Needs no equipment, needs very little space, no membership fees. Works major muscle groups. Also, the ability to get up from a prone position is a good indicator of physical fitness as we age past 50. Burpees help strengthen the muscles and joints involved. Burpees every day, superman planks every day, push ups to failure twice a week works for me.

Thank you Sir ❤

For brazilian jiu-jitsu students, this is an essential before and after class exercise.

Finally a trainer on RUclips not on steroids and HONEST!

Statistics, although interesting to a degree, should not be the benchmark to calculate your goals. Just walk - just exercise - just move - just eat less and enjoy the feeling.

I would walk more but it’s hard in Switzerland with all the crime and lack of trails..and just all flat and boring.