How to Lose Weight Gained During Lockdown

If you've gained weight during lockdown you are not alone.
Between working from home and so many other activities being restricted or cancelled, the vast majority of people are expending far less energy than they did before. Over a few days or a week it doesn't make much of a difference.
But over a year? It does add up. So what do we do about it?
In this week's video I share some perspective and actionable tips on how to lose lockdown weight safely and effectively while also prioritizing your mental health and well-being.
__
Contact me: barrhealth.com...
Get Core Strength Essentials, my free guide to building core strength: barrhealth.com/...
Get Strength Training Essentials, a 12-Week Strength Training Program for Beginners:
courses.barrhe...
Get Strength at Home, a 12-Week Strength Training Program that can be done at home with minimal equipment:
courses.barrhealth.com/p/strength-at-home
Work with me: barrhealth.com...
-----
TIME STAMPS
How lockdown causes weight gain 0:59
The most important thing to do before starting a weight loss plan 3:19
The role of physical activity and exercise in weight loss 4:42
The role of nutrition in weight loss 7:00
Other considerations 8:55
----
About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.
----
Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

[@kerushun]

what a brilliant video. This helped so much.

[@nikolaboadway4361]

Well said!

[@trainforever1142]

Thank you Nikola!

[@himarkburdett9378]

@@trainforever1142 in UK lockdown I got totally addicted to junk food as soon as got new trousers 👖 I had to get the next size my waist line massively increased when I called the Doctors for my annual check up he got the scales out as soon as he saw me I had gained a phenomenal 140lbs in a year

[@SingingTrainer]

Another great vidéo with great advices thanks

[@trainforever1142]

Thanks for watching and commenting!

[@SingingTrainer]

@@trainforever1142 you are excellent! Way not enough likes here !!

[@trainforever1142]

@SingingTrainer Thank you ☺️

[@joeyjoejoejr.shabadu244]

First!

[@trainforever1142]

Hey! JoeyJoejoe!

[@melanieleary8322]

Another reason you might not be able to go for a walk is you live in the hood.

[@trainforever1142]

That’s a good point thanks!