Basic 10 Minute Kettlebell Workout for Beginners

This is a short and sweet, no nonsense workout that you can do on those days when you don't have the time or energy for a full workout, but you still want to do something. Short workouts increase energy, improve mood, and boost productivity. Enjoy!
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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.
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Disclaimer: All information here is for informational, educational, or entertainment purposes and should not be construed as personal exercise advice.

[@NJT1013]

Short, concise, and as someone just getting back on the train, kettlebells have been a huge part in keeping me going.im loving them. I'll add this workout to the mix.

[@trainforever1142]

Right on, thanks for commenting!

[@alexthomson7465]

Thankyou. I am new to kettlebells and the fact that you have included a warm up is brilliant! I will definitely be doing this routine!

[@trainforever1142]

Thanks for sharing. Glad you enjoyed. Good luck with your training.

[@SingingTrainer]

Excellent like always! Thanks

[@trainforever1142]

Thank you so much!

[@NathanaelMorton]

You have some really good thumbnails and information. You’ll make it big on RUclips if you keep going.

[@trainforever1142]

I appreciate that, thank you. Taking a break for the holidays, back at it in January!

[@jimfray3742]

The video should be at least 11 minutes, 1 minute explanation and 10 min of actually doing the activities

[@trainforever1142]

Fair enough. I didn't want to make a pure workout video here, but I do get how the title suggests that's what the video is. I learned from this one.