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Glad you enjoyed the video! I'm not sure exactly how it would work out in time exactly... I think it would also depend on your training... if you're getting leaner AND more powerful AND working on your technique, then I don't see why you wouldn't be able to take .5 or .6 seconds off your time after losing 9% body fat

100m - 11.58/11.54w 200m - 24.7 400m - 59.4

@@ToremaThompson oh wow you amazing. I just found you on athlete profile. Congrats

@seanmccombie6379 aww that's very kind

@@ToremaThompson no problem. I just subscribed will watch more of your videos too 😊. God bless x

@seanmccombie6379 glad to have you here 😊 ... blessings to you too 🙏🏾

Thanks for watching! When was the last time you raced?

@@ToremaThompson no problem. Last month 15.49 just myself though I think I lost interest now 😆 🤣

Aww thank you! 🫶🏾

Hello, I have a video about front side mechanics on my channel (video F of my Sprinting ABCs series). I have seen all your comments and I appreciate you have a lot of questions. However, I work full time and my time is extremely limited. So if you would like me to answer you questions in detail please feel free to book an online consultation with me. www.toremathompson.uk/consults Other than that, please feel free to explore the hundreds of free videos on my channel.

@@ToremaThompson Thank you mam for your kindness 😊

Glad you found it useful ☺️

@@ToremaThompson mam my front side mechanics are not too good 😕 I perform drills before my workout but .. my backside mechanics are more .... what can I do mam ??

😊

Glad you found it helpful 😊

Still part of my clients' workouts more than mine these days, if I'm honest... ...but yeah, if it wasn't cold and/or wet most of the time, would definitely try barefoot on the grass!

The standards do apply across every country; however, some athletes can also qualify via world rankings... for Paris, this will be 50% of athletes. So, if they don't have the qualifying standard but are ranked high enough in the world, they will have the opportunity to go, provided that their country's policy allows it (not all countries will take their athletes based on rankings). There are a limited amount of spaces per event. For the 100m, there are 56 spaces available... for all other events (except the marathon) there are even less spaces available. Where a country has no male or female qualified athlete or relay team, they will be allowed to enter their best ranked male or best ranked female athlete in either the 100m, 800m or marathon. This is why you may see some slower athletes at an Olympics... it gives countries across the world the opportunity to be represented by at least one athlete. Hope that answers your question! 😊

@@ToremaThompson Sure does. Thanks for clearing that up for me.😀

Congratulations, that's amazing and inspiring! 👏🏾✨️ And thank you for your comment 😊

@@ToremaThompson You are most welcome.

Saludos ✨️

You're welcome

Great video idea!

to get the permission to get a consecutive month holidays in the first place will be an achievement

🫶🏾

I think it just depends on the athlete... not all sprinters are built the same. Some do run better with more muscle. Harry has always naturally been bigger up top than most other athletes, even when much younger. Of course, he's gotten bigger as he's gotten older and stronger (but also arguably faster at points in his career)... so who's to say. There is of course such thing as too much muscle, I.e. when it's no longer functional for your event/sport.. and when your speed / power is negatively affected. If you're performing better than you were with less muscle then you as the athlete (along with your coach) would make a decision about whether the extra muscle is beneficial or not I guess

Aww you're very welcome 😊✨️

You can run on the track with no shoes; however, you want to make sure the surface is clear from anything that could cut your foot. Also if it's very hot, or very cold the track could burn or cut your feet, so wouldn't really advise it foe running multiple reps.

Lol awww thank you, this is a very sweet comment! ✨️

Thanks Clem 🙏🏾☺️

Lol awww, glad it helped! 😆☺️

Ahh nice. My gym doesn't have one. I took this video in Antigua!

Bermudas?

@luzantonio7761 no, Antigua and Barbuda is different to Bermuda.

@@ToremaThompson For that reason I couldn't get good grades in Geography 😅