Vlog 46 - Fastest Season Opener in 12 Years! | 100m Sprinter

It's finally that time! Join me for my first race of the 2024 outdoor season... let's go!
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A BIT ABOUT ME
I am a London-based self-coached sprinter, published author and qualified personal trainer and athletics coach. I creatively share my journey and help athletes and fitness enthusiasts go from newbies to masters in their sprinting & fitness.
Some sound effects in this video were obtained from Zapsplat.com
Some music was downloaded from Pixabay.
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[@BrilliantMind123]

Hello! I just finished my season and i want to start my off season now to do a good base because this last year i didnt know how to train well but this year yes and i want to build a good base, so i thought on recover 2 weeks without sprint fast or do any routine, just what i want like calisthenics, some strength circuits i invent or other sports so i can be recovered to start my off season recharged, starting with 2 days sprinting (1 hills and 1 track, progressing to 3 times a week by time) progressing in volume week by week, so my ask is, do u think these two weeks without sprinting, doing other things and sports is good to start the off season well or should i incorporate some less volume/less intense sprint training in these two weeks like improvisated?

[@ToremaThompson]

Having 2 weeks off sprinting sounds good to me. Gives you a chance to recover in both mind and body ☺️... plenty of time to get back to sprinting after that