- Видео 58
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Treadmill Sprinter
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Добавлен 23 июн 2020
I’m over 60 and I’m disabled from dementia, but I can run 17 mph. I think I can run even faster, and during 2021, I hope to finally discover exactly how fast I can run!
My name's John Lambert, I’m a treadmill sprinter, and I love treadmill exercise to help improve my health, including my mental health. I also compete in track meets, with my first-ever track meet at age 60, when I ran the 60-meter hurdles fast enough to earn All-American for Males 60-64, and I ran the 60-meter dash in 9.77 seconds. You can read more about me in this Runner's World article: bit.ly/2PpvvXE
I’m also fortunate enough to own a new Technogym Skillrun Unity 7000, the best treadmill ever made, with adaptive cardio running, sled training for strength, parachute training for acceleration, advanced biofeedback, cadence training, and much more.
I love treadmill running and sprint HIIT, and with my Skillrun treadmill's top speed of 18.6 mph (30 kph), I'm going to find out if I can run that fast!
My name's John Lambert, I’m a treadmill sprinter, and I love treadmill exercise to help improve my health, including my mental health. I also compete in track meets, with my first-ever track meet at age 60, when I ran the 60-meter hurdles fast enough to earn All-American for Males 60-64, and I ran the 60-meter dash in 9.77 seconds. You can read more about me in this Runner's World article: bit.ly/2PpvvXE
I’m also fortunate enough to own a new Technogym Skillrun Unity 7000, the best treadmill ever made, with adaptive cardio running, sled training for strength, parachute training for acceleration, advanced biofeedback, cadence training, and much more.
I love treadmill running and sprint HIIT, and with my Skillrun treadmill's top speed of 18.6 mph (30 kph), I'm going to find out if I can run that fast!
10 Hour 4K Virtual Run: High School Track Lap
Enjoy a 4K virtual run around a scenic high school track for as long as you want, from a 100 meter sprint, all the way up to a 10-hour ultra marathon, and never get rained on!
The average pace during recording was 1 minute and 50 seconds per lap (7'20 per mile, 4'33 per kilometer), and the average speed was 8.18 mph and 13.17 kph. You can speed up or slow down the virtual pace or speed by changing the playback speed of the video. If you run for 10 hours at 8.18 mph, you'll run 81.8 miles (131.7 kilometers).
You can just play the video at the standard speed regardless of the speed you walk or run, but if you want to change the playback speed, here are the approximate equivalent paces and run...
The average pace during recording was 1 minute and 50 seconds per lap (7'20 per mile, 4'33 per kilometer), and the average speed was 8.18 mph and 13.17 kph. You can speed up or slow down the virtual pace or speed by changing the playback speed of the video. If you run for 10 hours at 8.18 mph, you'll run 81.8 miles (131.7 kilometers).
You can just play the video at the standard speed regardless of the speed you walk or run, but if you want to change the playback speed, here are the approximate equivalent paces and run...
Просмотров: 1 648
Видео
Treadmill Sprinter, Personal Update after Prostate Surgery [Fixed Sync]
Просмотров 6632 года назад
I had prostate surgery on 3 December 2021, and recovery took a lot longer than expected. I have an enlarged prostate, also called Benign Prostatic Hyperplasia (BPH), which makes it harder and harder to empty my bladder as it gets bigger, and I had a Rezūm procedure to shrink it down some. In this video, I talk about the problem, the procedure, and my recovery. LINKS Treadmill Sprinter on Master...
Slow Motion Sprinting Video: 17 mph Slow-Motion Sprints on a Treadmill
Просмотров 1,7 тыс.3 года назад
Slow Motion Sprinting Video: 17 mph Slow-Motion Sprints on a Treadmill
Running and Humidity: A First-Person POV Example of Dehydration and Heat Exhaustion
Просмотров 3543 года назад
Running and Humidity: A First-Person POV Example of Dehydration and Heat Exhaustion
Parachute Workouts on a Treadmill! Demonstration of the Skillrun's Most Unique Feature
Просмотров 6 тыс.3 года назад
Parachute Workouts on a Treadmill! Demonstration of the Skillrun's Most Unique Feature
Slat Belt Barefoot Walking, Running, and Sprinting: Skillrun Treadmill Workout Summary
Просмотров 2,3 тыс.3 года назад
Slat Belt Barefoot Walking, Running, and Sprinting: Skillrun Treadmill Workout Summary
Walking vs. Jogging vs. Running vs. Sprinting: Where does one end and another start?
Просмотров 170 тыс.3 года назад
Walking vs. Jogging vs. Running vs. Sprinting: Where does one end and another start?
NordicTrack Commercial 1750 Treadmill: Is it really a commercial quality treadmill?
Просмотров 4894 года назад
NordicTrack Commercial 1750 Treadmill: Is it really a commercial quality treadmill?
Can a Treadmill Make a Good Gift? That depends on the recipient...
Просмотров 1584 года назад
Can a Treadmill Make a Good Gift? That depends on the recipient...
How to Choose a Treadmill for Home Use: 5 Guidelines & 21 Issues
Просмотров 47 тыс.4 года назад
How to Choose a Treadmill for Home Use: 5 Guidelines & 21 Issues
Technogym Skillrun Unity 7000 Console PART 3: The Hidden System Settings
Просмотров 3,8 тыс.4 года назад
Technogym Skillrun Unity 7000 Console PART 3: The Hidden System Settings
Technogym Skillrun Unity 7000 Console PART 2: The Tiles, Submenus, and Settings
Просмотров 5 тыс.4 года назад
Technogym Skillrun Unity 7000 Console PART 2: The Tiles, Submenus, and Settings
DELAY: My Skillrun Console Part 2 video will be delayed
Просмотров 1294 года назад
DELAY: My Skillrun Console Part 2 video will be delayed
Treadmill Halloween Masquerade: A Treadmill Sprinter Holiday Special!
Просмотров 2404 года назад
Treadmill Halloween Masquerade: A Treadmill Sprinter Holiday Special!
Technogym Skillrun Unity 7000 Console PART 1: The Controls
Просмотров 5 тыс.4 года назад
Technogym Skillrun Unity 7000 Console PART 1: The Controls
Treadmill Unboxing and Assembly: $17,000 Technogym Skillrun Unity 7000
Просмотров 15 тыс.4 года назад
Treadmill Unboxing and Assembly: $17,000 Technogym Skillrun Unity 7000
Buying a Commercial Treadmill for Home Use: Ordering a Technogym Skillrun Unity 7000 Treadmill
Просмотров 4,5 тыс.4 года назад
Buying a Commercial Treadmill for Home Use: Ordering a Technogym Skillrun Unity 7000 Treadmill
Technogym Skillrun vs. Woodway 4Front: Choosing a Treadmill that Costs as Much as a Car
Просмотров 12 тыс.4 года назад
Technogym Skillrun vs. Woodway 4Front: Choosing a Treadmill that Costs as Much as a Car
Dementia and Running: If I'm healthy enough to sprint, how can I not be healthy enough to work?
Просмотров 4114 года назад
Dementia and Running: If I'm healthy enough to sprint, how can I not be healthy enough to work?
Treadmill Running Develops Old Man with Dementia into an All-American Athlete
Просмотров 1 тыс.4 года назад
Treadmill Running Develops Old Man with Dementia into an All-American Athlete
Treadmill Sprinter: Exercise for Life
Просмотров 6254 года назад
Treadmill Sprinter: Exercise for Life
Bless you and thank you. I started running recently and I'm glad I stumbled across your channel. Before you shared your voice over process, I was admiring your delivery and clarity. Your speech is rhythmic and neutral in tone which I find soothing and much easier to listen to than typical fast-paced, higher-pitched deliveries. I really appreciate the time and effort that you put into it.
Nice, very informative. I was actually looking for something like this for a while now and this is the best answer i found.
TYSM needed this clarity for my ACL return to sport running protocol
Solid video
That's some good points, thank you!
Can I complete a marathone through jogging (never run one)
Sadly, racewalking doesn't seem cool
Finally someone has split the four forms apart. I find that at the same speed jogging, with the fly time, takes more energy than walking - Is that the point of jogging?
Keep up the running.
Lots of good information but did not mention the length and width of the belt... which is what I was really looking for. But thanks for everything else!
Thank you so much for this detailed video. It has helped me make an informed decision before my purchase
So what is best for weight lose exercise?
Great explanation 👌
You mean 2406 and 2501 code😮
Race walkers can't walk faster than a sprinter
I tried this treadmill for the first time today at my gym in sled mode. Thank you for the video, this will most definitely help me with attempting para mode. Great effort by the way.
Finally I feel okay about jogging slower than my walking speed. Thank you for making this video.
This is wonderful. Thank you so much for sharing. Keep it up. People like me need you.
Hi John, hope you're well. All the best!
Crystal clear explanation ❤
Great video thanks. Tell me, taking out impact, for calories burning, is it better to walk at 4km per hour for an hour, or jog at 8km per hour for a half an hour?
best video I've seen on this subject in the internet. Technical, clear n understandable.
Why doesn't she love me anymore
Hello John, no more videos on your treadmill? Going fine?
I followed your videos from researching this brand. I just hope you’re doing OK and in good health. I like your videos a lot.
that jogging at 6.5kph, make me feel like pro-runner
You still love your technogym? Any issues?
Best video on the matter on RUclips.
Can you add the youtube tile on it?
Wow, Thank’s for the excellent video 😊 The Lord’s love + grace be with you Hope you are all well and resting in Jesus saving love + grace 😊 Blessings friends 😊
John 3 verse 16 ^_^ please search the Gospel (Bible) all who read this. Your soul is far to precious to gamble in thinking there is no hell or need for salvation in The Lord Jesus Blessings friends ^_^
I can see this treadmill gives you so much joy! You’re like a little kid so happy when you get to do your exercises on the treadmill.
If Amazon had samples of you running at various speeds like this… people can better decide on the type of treadmill they want. Thanks for posting this! Appreciate it.
Whats the name of the trademil that you are using in the video?
Hi Sami, it's the Skillrun, made by Technogym.
The footsteps sound so cute 😊❤
hello, I hope you are feeling better, I saw on the technogym site a new interface for skillrun, do you know if it is possible to obtain this update?
Hi ricotb69, I haven't seen any major changes on mine. I just went to the Skillrun web page and the video looks like the screen is in the Bootcamp mode. See ruclips.net/video/-GtK4IsUrmY/видео.htmlsi=mv_11H4v9YCWGnPP&t=678
What is running lowest speed .
It varies from person to person, and is the slowest you can go while still having both feet off the ground at the same time for at least a moment.
This is one of the most clearest explanations I have come across. Turns out o have been sprinting all this time instead of running 😂😆
No kidding. He said you can't sprint for more than a minute.
I love sprinting
What about horsepower? How much horsepower should it have?
Hi, I don't think I've ever seen treadmills advertise horsepower. Horsepower will determine how fast it will go for a certain body weight, and mostly they advertise their top speed and maximum user weight instead of horsepower.
@@TreadmillSprinter Hi, oh ok thank you 👍
In olympic march they flies many times. See in slow motion...the two feet simultaneously.
I think leg angle is what differentiates jogging from running. Sprinting would be faster running above the aerobic threshold.
Hi, I've never heard of leg angle being used to differentiate between jogging and running before, but that's an interesting idea!
Nice,Request like this but it's a sled push please.
Hi, I'll try to remember your request when I finally get back into making videos.
This is exactly the video I was searching for. Thanks!
Try running on your toes, also work on something called ground contact time. It helps me run to 36kph. Cya when I sign up for onlympics
Cool video! Would be interesting to see the setup that goes into making such a sequence.
Hi, StarNone! I just used a GoPro Karma Grip and held it while I ran. I ran well over a lap so I could try to find a good transition point to make it as smooth as possible, and ended up using different transition points for the audio and video.
Thank you so much!!!
You're very welcome, Ktoo!
thank you for this video!
You're very welcome, Ioana!