that's such a clear explanation, thanks! turns out I'd been running for the past few weeks, thinking I was jogging lol. no wonder I tired out so fast.. I hope I can build my stamina and strength this year. cheers!
hey please record more of that white noise you got in the background and upload it. No talking just the white noise. I have severe insomnia but your white noise in background is somehow putting me to sleep. I greatly appreciate it as many white noise recordings do not work for me but you have the perfect white noise. @TreadmillSprinter
I think the most important thing when it comes to running for people to understand is unless you're trying to just be the very best version of yourself or you're trying to be a professional athlete there is virtually no reason for you to put your knees at risk (grinding down the cartilage) to run very fast you can get practically the same weight loss results walking and jogging at 5 miles per hour as well as build up your cardio and muscle in your legs.
Great points, but I'd add at least one other reason to run: When you're body is capable of it, and you just love running fast. But then, maybe that fits within your point of being the best version of yourself!
@@TreadmillSprinter there is a scientist from Harvard who told in a podcast that cartilage starts to be damaged only when you run in a very particular way(wrong way), that is when you make a habit of putting most of your body weight on the front of your feet instead of using the heel. According to him, you just can't damage cartilage by running as long as you properly land on your heel(when the flight time ends) first then let the whole foot touch the ground and then the flight time and so on. I think it was "The Diary of a CEO" channel where he said that at.
Hi John! Good morning and thanks for responding to my comments.Don't worry much about age ,speed etc and even all those details,but still your enthusiasm to do what you are doing and the will to be more helpful to all people concerned is greatly appreciated. Hope and wish you will get over your technical problems in near future. Wish you all the best in all your future endeavours! Thanks once again,take care! Have a blessed future.😀🙌🙋🌹🌹🌹
I LOVE this video! Thank you for making such an jn-depth explanation. I’ve been wondering if I could really call myself a runner. Finally, someone confirmed that you can walk faster than you can jog. When I jog I feel like I’m slower than when I walk so it feels like jogging is useless. Thank you, now I know that jogging is still running (: Please continue making more educational videos like this!
I hope to make more videos, Ninja Shoyo, but my computer's operating system died and took all my software with it. The software was so old, I can't download the versions I paid for, and I didn't want to pay subscription fees, so I switched to Ubuntu and open source software. Unfortunately, the learning curve is very steep and my ability to learn is only a shadow of what it used to be.
Great summary. I usually quick-walk rather than jog during interval sessions because it's less tiring, I can recover faster, and I'm going the same speed as my usually slow jogging pace. I only resumed running a few months ago after a 40 year hiatus so I'm trying new techniques to regain that form and avoid injuries. So far, so good.
Excellent video. I was looking for an explanation how I was walking 6 miles in an hour when it's so commonly said that faster than 4mph is a jog. Video footage of what 5mph and 10mph walking looks like reassures me that it's just long legs + a desire to get round the park and back home quickly.
Are you still around! I do All of them but mainly jogging ! Running is a part of my life which is enjoyed by me very much. I wish good luck to all you athletes! Greetings from Colombo Sri Lanka with love to all the people of good WILL!....😀🙌🙋🌹🌹🌹
Hi, Mohan! Greeting to you and everyone in Sri Lanka!! I am still around as in still alive, but not still around making videos right now because my computer crashed, causing huge problems. I lost my video editing software and have not been able to get back the old one, and although I've tried some free ones, I have not been able to learn them well. Best wishes, and keep moving!
Thanks, Randominus! I hope you have a great animation career, and don't get too wrapped up in your projects to remember to keep moving! Best wishes, John
Thank You Bro Treadmill Sprinter I love run at treadmill too because my morning and afternoon time are on the saddle. Sprinting is better than running Running is better than jogging Jogging is better than walking Walking is better than sleeping And Sleeping is better than doing nothing But Doing nothing is still better than eating carbs
@@stargazerbird I'm on a ketogenic diet to fuel my brain with ketones in addition to glucose as part of my effort to fight my Mild Cognitive Impairment (MCI) and avoid it turning into Alzheimer's. On keto, I normally consume less than 20 grams of carbs a day, total proteins within a small range for my weight and activity level, and the balance of my dietary calories from fats, mostly unsaturated fats. When I live stream my sprints on Saturdays, I have usually been fasting 12-14 hours beforehand. On keto, the liver uses gluconeogenesis to produce glucose from fat instead of from carbohydrates, and it works very well. There are many athletes on keto diets, as evidenced here: www.reddit.com/r/ketogains. Whether you stick with carbs or not, I hope you have great health and great running!
Thank you, a hundred times thank you. Countless routines I've looked up, and they just throw the terms out with no context. I could not ask for an easier explanation. That being said it is mind-boggling to find out that it is form and not speed
should there be a difference in how your foot strikes the ground when walking, jogging or running? My walking foot strikes the ground from heel to toe, but I jog on the balls of my feet with the heels hardly touching at all. Is this poor form?
@@susanbutler2138 That's a great question, Susan, but unfortunately, I have no expertise in that issue. About all I know is that I normally heel-strike when walking and I strike on the forefoot when sprinting. I'm sorry I couldn't provide an authoritative answer.
@@TreadmillSprinter hmmm....interesting. You don't say what your personal technique is for jogging and running. It's very hard to see your footfall on the video at these faster speeds. my concern is that I might be doing something harmful. obviously I need to do further research! Thanks for your prompt reply!
@Susan Butler Morris You can watch this to see my sprinting form focused on my feet in slow motion. ruclips.net/video/s2tFfbWUKCM/видео.html. I have watched videos of world class sprinters in slow motion, and my footfall seems roughly comparable, I think. And you're smart to try to figure this out. There are a lot of ways to get hurt while exercising!
Great video thanks. Tell me, taking out impact, for calories burning, is it better to walk at 4km per hour for an hour, or jog at 8km per hour for a half an hour?
Great video, thanks for sharing. Do you have any tips for increasing my stamina? I've been walking and jogging for two weeks but I still get tired at the 40 minute mark.
You're welcome, Azka, but unfortunately, I don't have any insights into increasing stamina. I've noticed that for myself, my stamina seems to improve very, very slowly, and only when I keep pushing myself at least several times a week.
Wow, Thank’s for the excellent video 😊 The Lord’s love + grace be with you Hope you are all well and resting in Jesus saving love + grace 😊 Blessings friends 😊
i find the cathegorization of jogging as "running as slow as possible" weird .. jogging for me is an exercise which i can do for at least 30min straight (or when i feel good and energetic on that day for more than an hour) but it is >>demanding
Based on conversations I have heard, people tend to use the term jogging not as a precise speed that is as slow as you can run, but just in that vicinity, so that might fit how you think of the term. I did not mean "as slow as possible" as a term of precision, but as a simple idea that's easy to understand. Running has a very wide range of pace for many people, from as slow as possible to as fast as possible. Jogging is at the slower end, and sprinting is at the upper end. Even excluding the low and upper ends, running can have a very wide range. I consider my non-jogging, non-sprinting speeds to range from about 5 mph to about 12-15 mph, based on my condition at the time. I consider my jogging speed range to be about 3.5 mph to about 5 mph, where 3.5 feels very awkward, 4 to 4.5 feels comfortable, and 4.5 to 5 transitions from a bouncy gait to a smoother one. Whatever speeds you run at, I hope you keep it up and enjoy it!
Hi, thanks for such an informative video. I have lower back pain issue so I can't handle majority of exercises (resistance, weight lifting, cardio, etc.) except some specific exercises helpful to heal my back pain problem. However, I love running. But I read many articles that running everyday is not a great idea as it may cause fatigue/ overuse injury. It should be limited to approximately 3 days a week. Can i opt for jogging everyday instead of running? I have already started running alternate days.
Hi Muhammad, I'm really not a good person to ask about medical issues. I have no training or expertise in that. My best guess about how safe it is to run every day depends on how fast, how steep, and how long you run. It seems to me that the less you do each time, the more frequently you should be able to do it. I tend to ignore my body while I'm exercising, and it's very common for me to overdo exercise, but my wife often helps by warning me that I've been doing too much lately. I very much hope you can overcome your back pain and get back to exercising the way you enjoy, even if it's a little less than you'd like. Best wishes, John
i am a beginner at Jogging. I was always wondering which is the difference bewtween jogging and running. Is running a faster Jogging??? Thnx for explaining!
Yes, I think so. Jogging and running are the same thing in form. When you run as slowly as you can, we call that jogging, when you run as fast as you can, we call that sprinting, and every speed you run between jogging and sprinting we just call running.
That's a good question, Sai, but I don't know. Maybe some college kinetics professors have studied jogging gaits and footstrikes to figure out which are best, but if they have, I'm not aware of it.
Hi, Yaman! I'm not an expert, but my understanding it that walking a few minutes each hour is a great way to bring down blood pressure. It seems to be working for me since I started it.
Thanks, Lori! After I started working on the script for this video, I started experimenting with racewalking myself. I'd already done the others, of course.
@@loriholloway5387 That's training for it, I think. The other part is doing that while racing against others. en.wikipedia.org/wiki/Racewalking If you're interested, there are track meets all over the world for people over age 34 that includes racewalking: en.wikipedia.org/wiki/Masters_athletics
Watching you sprint holy s** dude lol, do you seriously strap into a harness - do you do this regularly?? Would have been helpful to see what speeds you set on the various categories even if it's not really a factor.
Hi, Dreamer! When I started looking for a treadmill that could go faster than 16 mph, my wife's safety concerns bothered her a lot, so I planned on the harness for my physical safety and her mental health. I'd already had a few stumbles without serious injury, but they proved that serious injuries are possible, and the faster you go, the higher the risk. After I got the new treadmill, I think I've used the harness every time I've sprinted, as low as 12 mph with a significant incline and/or I'm tired. I've seen videos of people doing physical rehab using a safety harness on a treadmill for walking, so they don't need an attendant ready to catch them the whole time their walking. I haven't sprinted since I had prostate surgery in December 2021. I've been healthy enough to sprint again, but I've replaced my goal of finding out how fast I can run with a goal of getting my blood pressure into a healthy range and stable without medication, and that has been frustrating so far. Plus, I've maxed out my treadmill's top speed, so all I can do is try to increase the incline or time, if I get back into it.
Thank you so much, I just started jogging and it helped me a lot, Also, I have questions, I run 1 to 1.5 mile a day, is it okay for beginners? how many miles should I run?
Hi Logan! I'm glad this video was able to help you. I have no expertise in fitness training, so I can't give any advice like a good running coach or trainer, but I will offer an observation and suggestion: I have watched videos of elite distance runners talking about their training, and they typically run over 20 miles a week. If you are running for fun and/or general fitness, I suggest you run as much as you enjoy it, and maybe sometimes you push yourself to go a little farther or a little faster, or both. It's pretty easy to search online for local 5K and other road races, which you might enjoy, and I don't know your age, but you might want to consider some running events at all-comers or Master's track meets. Best wishes, John
@@TreadmillSprinterI'm 16 and I Run for boxing just for stamina, 1-1.5 mile a day So I was just wondering if it was good, But thanks for Information, Mr. John!
Hi Samrat, I'm not an expert on that issue, but if I understand correctly, the most important thing to reduce body fat is to increase calories burned and/or reduce calories consumed. If that is correct, then the best way to burn the most calories may vary from person to person. For example, one person might prefer to walk for an hour, while someone else would prefer to jog for 20 minutes, or run for 10 minutes. Whatever the person likes to do to burn the most calories may be best for that person. Best wishes for reaching your goal!
Hi Ciattatore, it doesn't matter if they are boxers or not, if they are running as slowly as they can, that's usually called jogging. If they're running faster than that, but slower than their fastest speed, that's usually called running.
That's a great question, Stefania! It is a "3M Protecta First AB17530, 5-Point Adjustment Harness, with Back D-Ring, Universal, 310 lb., Blue/Yellow,Small - Large;" $40; www.amazon.com/gp/product/B0008MUTTW; It fits well enough that I don't even know it's there while I'm sprinting.
That's a great question, Bruno, but I have no expertise in that area. I've looked for the answer myself, and found conflicting research results. Some seems to indicate that long, slow, easy exercise burns fat best, but other research seems to indicate that how you exercise makes no significant difference in how much fat we burn. I don't know to think. Two things that have helped me and many other people is being on a ketogenic diet and intermittent fasting. If you want to learn more about keto, go here: www.reddit.com/r/keto/, scroll down and look for "Where to Start" on the right side.
@@SofiaAC28 And he's very good in middle distances, too! (e.g. 5k, 10k) He can run for 2 hours at a pace I can barely manage for a little over 1 minute!
Hi Lee Yew, Tan! Which of those names would be considered your first name? I'm wondering if your comment is a joke, because 180 steps per minute is a very fast cadence, more likely to be for a sprint rather than a jog!
I am not an expert on this, Rahul, but it is my understanding that surfaces that are not as hard as concrete are less likely to lead to injury. I remember from when I used to run outdoors a lot that jogging or running on concrete was less enjoyable than other surfaces, but I don't know why. Also, the most modern tracks for sprints and middle distances are made of a rubber like material.
Hi Mohamed! My treadmill in this video is a Technogym Skillrun Unity 7000, and it's not perfect, but I think it's the best treadmill ever made. Here is a video I made about it: ruclips.net/video/rlDyqIieBjw/видео.html
@@mohamedhatem49 I'm not familiar with that treadmill, but I have a video that might help you figure out which treadmill is best for you: ruclips.net/video/4-j3lP0jSEE/видео.html
Hi Obito, great question! Exercise is important to our health in many ways, and walking and running are two of the easiest, least expensive, and most convenient ways to exercise for many people. The risks vary from person to person, depending on their health and condition, but generally, the risk of injury from walking and running goes up as your speed goes up. In other words, the faster you run, the greater the chance is of getting injured or having a worse injury, so the faster you go, the more careful you need to be, including proper warmups and training.
If jogging is running as slowly as you can, then 3K in 20 minutes is running, not jogging, if you can run slower than that when you want to. That's an average speed of about 5.6 mph and 9 kph, and I'd be surprised if you can't run slower than that. Either way, you're doing great! Keep it up!!
I have no idea, Mashood, but try going to www.technogym.com and look for their Contact page. When I go to that address it automatically takes me to www.technogym.com/us, and I don't see how to make it show me other countries.
I can walk fast without stopping for miles but jogging & running are exhausting. Jogging just feels like a waste of energy as you aren't even going much faster if at all. Why is jogging so much more taxing than walking?
Hi, SirJames, I agree! I find walking or running faster than a jog much easier than a jog. I'm not sure why, but I think maybe jogging has the most up and down motion. I've noticed in watching my videos from the side, it appears to me that my stride is more fluid and even, and my head moves up and down less, when I'm sprinting than when running at jogging speed.
John 3:16 KJV: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
I am 61 years old and can still do six minute miles my question today is am i in a position to question a lot of stuff this guy is saying or going by the comments just keep my face shut lol.
Same for me too. I used to jog up a mountain and its always been tough. Last month I been running up there and it feels a lot easier but still real hard
It's probably because you're using more of your muscles while jogging (running slow as possible) while going a bit faster you start to use more momentum wich makes things easier.
that's such a clear explanation, thanks! turns out I'd been running for the past few weeks, thinking I was jogging lol. no wonder I tired out so fast.. I hope I can build my stamina and strength this year. cheers!
Hi Olfast! I'm very glad I could be a little helpful, and I'm cheering for you to build both your stamina and strength this year!
hey please record more of that white noise you got in the background and upload it. No talking just the white noise. I have severe insomnia but your white noise in background is somehow putting me to sleep. I greatly appreciate it as many white noise recordings do not work for me but you have the perfect white noise. @TreadmillSprinter
This man is a runner, a reader, and patriotic. What a freaking legend right here!
Thank you, Jason!!
@@TreadmillSprinter my pleasure, sir. And thank you kindly for sharing your insights.
Haha yessss 🎉😂
This might be one of the the best videos about explaining running and sprinting in the whole youtube, thank you very much for this video
Wow, what a great compliment! Thank you, Odysseus!
0:19 Man jumped down with a bungee cord and went straight to the treadmill. That's dedication!
It's a safety harness, Jor ka, so if I fall, hopefully I won't break my neck!
@@TreadmillSprinter Haha, yes I figured out it was a harness already, I'm a dumb ass.
I think the most important thing when it comes to running for people to understand is unless you're trying to just be the very best version of yourself or you're trying to be a professional athlete there is virtually no reason for you to put your knees at risk (grinding down the cartilage) to run very fast you can get practically the same weight loss results walking and jogging at 5 miles per hour as well as build up your cardio and muscle in your legs.
Great points, but I'd add at least one other reason to run: When you're body is capable of it, and you just love running fast. But then, maybe that fits within your point of being the best version of yourself!
@@TreadmillSprinter there is a scientist from Harvard who told in a podcast that cartilage starts to be damaged only when you run in a very particular way(wrong way), that is when you make a habit of putting most of your body weight on the front of your feet instead of using the heel. According to him, you just can't damage cartilage by running as long as you properly land on your heel(when the flight time ends) first then let the whole foot touch the ground and then the flight time and so on. I think it was "The Diary of a CEO" channel where he said that at.
Difference between sprinting and running is whether you're strapped to the ceiling or not.
LOL! You're right, Adrian!
😂😂😂
This is one of the most clearest explanations I have come across. Turns out o have been sprinting all this time instead of running 😂😆
Genius video. I find jogging at 4.4 MPH much easier than walking at 4mph......this makes sense now. Thanks from Scotland
Me too, Mountain Del! I'm glad I could help!
best video I've seen on this subject in the internet.
Technical, clear n understandable.
This is exactly the video I was searching for. Thanks!
Hi John! Good morning and thanks for responding to my comments.Don't worry much about age ,speed etc and even all those details,but still your enthusiasm to do what you are doing and the will to be more helpful to all people concerned is greatly appreciated. Hope and wish you will get over your technical problems in near future. Wish you all the best in all your future endeavours! Thanks once again,take care! Have a blessed future.😀🙌🙋🌹🌹🌹
This BY FAR THE BEST video that really nailed the difference between these exercises!!! Excellent!!!
Wow, thanks, Chris!
This is exactly what I was looking for. This is how I jog and I have realized that it has worked so much for me. Thank you
You're very welcome, Daphine!
you deserve more views and likes
you're great
thanks man for helping me to understand the difference
Thank you for the compliment, Vishesh, and I'm glad I could help!
Glad I found your video; there so many out there but yours was clear and concise
Thank you, IdduTube! That is a very great compliment!
I'm no longer confused about concepts. Thank you so much!
I'm very glad I could help, Mr. Pmosh!
Thanks for the detailed explanation, well said
You're very welcome, Anup!
Very useful video, thank you for this awesome information, hope your channel grows bigger! 🤗🙌🏻
Thank you very much, Pana Sonic! It has been growing slowly but at least it's been growing!
What a terrific video. Glad I came across your channel.
Thank you very much, Rusty!!
I LOVE this video! Thank you for making such an jn-depth explanation. I’ve been wondering if I could really call myself a runner. Finally, someone confirmed that you can walk faster than you can jog. When I jog I feel like I’m slower than when I walk so it feels like jogging is useless. Thank you, now I know that jogging is still running (: Please continue making more educational videos like this!
I hope to make more videos, Ninja Shoyo, but my computer's operating system died and took all my software with it. The software was so old, I can't download the versions I paid for, and I didn't want to pay subscription fees, so I switched to Ubuntu and open source software. Unfortunately, the learning curve is very steep and my ability to learn is only a shadow of what it used to be.
Great summary. I usually quick-walk rather than jog during interval sessions because it's less tiring, I can recover faster, and I'm going the same speed as my usually slow jogging pace. I only resumed running a few months ago after a 40 year hiatus so I'm trying new techniques to regain that form and avoid injuries. So far, so good.
Thanks, and your quick-walks are a great idea! And I hope you enjoy your return to running as much as I have!
Excellent video. I was looking for an explanation how I was walking 6 miles in an hour when it's so commonly said that faster than 4mph is a jog. Video footage of what 5mph and 10mph walking looks like reassures me that it's just long legs + a desire to get round the park and back home quickly.
Wow, you're a fast walker. I can walk that fast for short while, but I much prefer to run that speed instead.
Greatly appreciated, very useful information
I'm glad you found it useful, RoAD!
This is phenomenally explained.
Thank you, Sketchy!
Best video on the matter on RUclips.
Incredibly helpful, thank you
You're very welcome!
Awesome information. Thanks from heart
You're very welcome, Anirudh!
Great explanation 👌
Are you still around! I do All of them but mainly jogging ! Running is a part of my life which is enjoyed by me very much. I wish good luck to all you athletes! Greetings from Colombo Sri Lanka with love to all the people of good WILL!....😀🙌🙋🌹🌹🌹
Hi, Mohan! Greeting to you and everyone in Sri Lanka!! I am still around as in still alive, but not still around making videos right now because my computer crashed, causing huge problems. I lost my video editing software and have not been able to get back the old one, and although I've tried some free ones, I have not been able to learn them well. Best wishes, and keep moving!
Crystal clear explanation ❤
Thank you. Great explanation.
Thank you for the compliment, Veronika!
Very informative. Thanks for sharing.
You're very welcome, Ajinkya!
Excellent video thank you for this.
You're very welcome!
Thank you so much!!!
You're very welcome, Ktoo!
Finally I feel okay about jogging slower than my walking speed. Thank you for making this video.
Very good explanation thanks
You're very welcome, Hank!!
thanks for your video. I'm a 3D Animation student and this really helps getting a deeper understanding and also the video reference is great :D
Thanks, Randominus! I hope you have a great animation career, and don't get too wrapped up in your projects to remember to keep moving! Best wishes, John
Great video best example
Thank you very much, Izhar!
This is very useful video, I am about to start training for my first ever full marathon, wish me luck!!!
Wow, that's a very big goal, Raymond! Good luck!!! Let me know how it goes!
How did it go, Raymond?
I will come back to this video. Thank you! JB 🧑
You're very welcome, JB!
Great job. I have a presentation about this and you helped me a lot!!!
I'm glad I could help, and I hope your presentation goes great!
I had no idea, thank you!
You're welcome, Abby! Happy walking, running, or sprinting! Or jogging!
Very informative Thank you!
You're welcome, JQ, I'm glad you liked it!
This Is Helpful in a lot of ways .. Thanks SIR
You're very welcome!
This is such a good video.
Thank you very much, Leroy!!
Great video, thanks!
Thank you, Wesam! I think is my favorite so far!
Very good informative video. Thanks for this. 🙂
You're very welcome, MS 512!
Thanks. Great Video!
Thanks, ggman!
great explanation
Thank you, Readers97!
great!
Great video!!
Thank you very much, Rosalicia!
Thank You Bro Treadmill Sprinter
I love run at treadmill too because my morning and afternoon time are on the saddle.
Sprinting is better than running
Running is better than jogging
Jogging is better than walking
Walking is better than sleeping
And Sleeping is better than doing nothing
But Doing nothing is still better than eating carbs
Najmudin, I love that! Do you mind if I share than when I live stream on Saturday? I will give you credit by name, of course!
Yes of course. Thank You. Nice pleasure Bro Treadmill Sprinter.
Carbs are life. You need them to run.
@@stargazerbird I'm on a ketogenic diet to fuel my brain with ketones in addition to glucose as part of my effort to fight my Mild Cognitive Impairment (MCI) and avoid it turning into Alzheimer's. On keto, I normally consume less than 20 grams of carbs a day, total proteins within a small range for my weight and activity level, and the balance of my dietary calories from fats, mostly unsaturated fats. When I live stream my sprints on Saturdays, I have usually been fasting 12-14 hours beforehand. On keto, the liver uses gluconeogenesis to produce glucose from fat instead of from carbohydrates, and it works very well. There are many athletes on keto diets, as evidenced here: www.reddit.com/r/ketogains. Whether you stick with carbs or not, I hope you have great health and great running!
Superb video. Very informative.
Thank you, DeltaJazz!
Thank you, a hundred times thank you. Countless routines I've looked up, and they just throw the terms out with no context. I could not ask for an easier explanation. That being said it is mind-boggling to find out that it is form and not speed
Hi, Zachary, I'm glad I could help!
Great info
Thanks, Naveen!
Sooo helpful, thank you 👍
You're very welcome, Kroko! I'm glad I was able to help!
@@TreadmillSprinter thank youu I subbed
Wow !
I always wondered what the difference between running and sprinting were
thank you, this was very interesting and helpful!
should there be a difference in how your foot strikes the ground when walking, jogging or running? My walking foot strikes the ground from heel to toe, but I jog on the balls of my feet with the heels hardly touching at all. Is this poor form?
@@susanbutler2138 That's a great question, Susan, but unfortunately, I have no expertise in that issue. About all I know is that I normally heel-strike when walking and I strike on the forefoot when sprinting. I'm sorry I couldn't provide an authoritative answer.
@@TreadmillSprinter hmmm....interesting. You don't say what your personal technique is for jogging and running. It's very hard to see your footfall on the video at these faster speeds. my concern is that I might be doing something harmful. obviously I need to do further research! Thanks for your prompt reply!
@Susan Butler Morris You can watch this to see my sprinting form focused on my feet in slow motion. ruclips.net/video/s2tFfbWUKCM/видео.html. I have watched videos of world class sprinters in slow motion, and my footfall seems roughly comparable, I think. And you're smart to try to figure this out. There are a lot of ways to get hurt while exercising!
I love sprinting
Great and very informative video. This deserves more subscribers
Thank you! I think this video is my best one so far.
Ah ok, I always thought I was jogging, but apparently I was running.
Regardless of what it's called, you're doing great! Keep it up!
Great video thanks. Tell me, taking out impact, for calories burning, is it better to walk at 4km per hour for an hour, or jog at 8km per hour for a half an hour?
Thanks
You're very welcome, Chinmay!
In olympic march they flies many times. See in slow motion...the two feet simultaneously.
Great video, thanks for sharing. Do you have any tips for increasing my stamina? I've been walking and jogging for two weeks but I still get tired at the 40 minute mark.
You're welcome, Azka, but unfortunately, I don't have any insights into increasing stamina. I've noticed that for myself, my stamina seems to improve very, very slowly, and only when I keep pushing myself at least several times a week.
Wow, Thank’s for the excellent video 😊
The Lord’s love + grace be with you
Hope you are all well and resting in Jesus saving love + grace 😊
Blessings friends 😊
i find the cathegorization of jogging as "running as slow as possible" weird ..
jogging for me is an exercise which i can do for at least 30min straight (or when i feel good and energetic on that day for more than an hour) but it is >>demanding
Based on conversations I have heard, people tend to use the term jogging not as a precise speed that is as slow as you can run, but just in that vicinity, so that might fit how you think of the term. I did not mean "as slow as possible" as a term of precision, but as a simple idea that's easy to understand.
Running has a very wide range of pace for many people, from as slow as possible to as fast as possible. Jogging is at the slower end, and sprinting is at the upper end. Even excluding the low and upper ends, running can have a very wide range. I consider my non-jogging, non-sprinting speeds to range from about 5 mph to about 12-15 mph, based on my condition at the time. I consider my jogging speed range to be about 3.5 mph to about 5 mph, where 3.5 feels very awkward, 4 to 4.5 feels comfortable, and 4.5 to 5 transitions from a bouncy gait to a smoother one.
Whatever speeds you run at, I hope you keep it up and enjoy it!
@@TreadmillSprinter okay under those terms I rarely jogg even if I would never say I go for a run ^^
Thx m8
Hi, thanks for such an informative video. I have lower back pain issue so I can't handle majority of exercises (resistance, weight lifting, cardio, etc.) except some specific exercises helpful to heal my back pain problem. However, I love running. But I read many articles that running everyday is not a great idea as it may cause fatigue/ overuse injury. It should be limited to approximately 3 days a week. Can i opt for jogging everyday instead of running? I have already started running alternate days.
Hi Muhammad, I'm really not a good person to ask about medical issues. I have no training or expertise in that. My best guess about how safe it is to run every day depends on how fast, how steep, and how long you run. It seems to me that the less you do each time, the more frequently you should be able to do it. I tend to ignore my body while I'm exercising, and it's very common for me to overdo exercise, but my wife often helps by warning me that I've been doing too much lately. I very much hope you can overcome your back pain and get back to exercising the way you enjoy, even if it's a little less than you'd like. Best wishes, John
So what is best for weight lose exercise?
inbetween jogging and walking is speedwalking which is known as just faster walking. levels to walking too.
That's a good point, Tzer.
Marching is weird i dunno what i'd classify it i guess it'd be like walking with more knee/upper leg movement
i am a beginner at Jogging. I was always wondering which is the difference bewtween jogging and running. Is running a faster Jogging??? Thnx for explaining!
Yes, I think so. Jogging and running are the same thing in form. When you run as slowly as you can, we call that jogging, when you run as fast as you can, we call that sprinting, and every speed you run between jogging and sprinting we just call running.
Very informative video. What about the form difference and do we need to jog on toes?
That's a good question, Sai, but I don't know. Maybe some college kinetics professors have studied jogging gaits and footstrikes to figure out which are best, but if they have, I'm not aware of it.
@@TreadmillSprinter Thank you for the reply :)
Thanks so much, does walking have the health benefits like any other aerobic exercise? like running for example
Hi, Yaman! I'm not an expert, but my understanding it that walking a few minutes each hour is a great way to bring down blood pressure. It seems to be working for me since I started it.
Interesting!
Thanks, Lori! After I started working on the script for this video, I started experimenting with racewalking myself. I'd already done the others, of course.
@@TreadmillSprinter When I walk, I try to walk as fast as I can. I don't know if it would be considered racewalking or not(?)
@@loriholloway5387 That's training for it, I think. The other part is doing that while racing against others. en.wikipedia.org/wiki/Racewalking If you're interested, there are track meets all over the world for people over age 34 that includes racewalking: en.wikipedia.org/wiki/Masters_athletics
that jogging at 6.5kph, make me feel like pro-runner
Watching you sprint holy s** dude lol, do you seriously strap into a harness - do you do this regularly?? Would have been helpful to see what speeds you set on the various categories even if it's not really a factor.
Hi, Dreamer! When I started looking for a treadmill that could go faster than 16 mph, my wife's safety concerns bothered her a lot, so I planned on the harness for my physical safety and her mental health. I'd already had a few stumbles without serious injury, but they proved that serious injuries are possible, and the faster you go, the higher the risk. After I got the new treadmill, I think I've used the harness every time I've sprinted, as low as 12 mph with a significant incline and/or I'm tired.
I've seen videos of people doing physical rehab using a safety harness on a treadmill for walking, so they don't need an attendant ready to catch them the whole time their walking.
I haven't sprinted since I had prostate surgery in December 2021. I've been healthy enough to sprint again, but I've replaced my goal of finding out how fast I can run with a goal of getting my blood pressure into a healthy range and stable without medication, and that has been frustrating so far. Plus, I've maxed out my treadmill's top speed, so all I can do is try to increase the incline or time, if I get back into it.
I needed to jog, but I ran and messed myself up royaly. Thank you for the video, very good. Which treadmill are you using?
Skillrun treadmill. Just seen it. 👍
I hope you recover quickly, Dylan! Any movement is better than no movement. And it's a Skillrun Unity 7000 by Technogym.
Walking racing look funny XD
I agree, Sok! And when I've tried it, it feels awkward, too.
@@TreadmillSprinter Are u a Christian?
@@cj.m1266 Yes!
@@TreadmillSprinter May GOD Bless you :)
@@cj.m1266 And may GOD bless you, too!
Thank you so much, I just started jogging and it helped me a lot,
Also, I have questions, I run 1 to 1.5 mile a day, is it okay for beginners? how many miles should I run?
Hi Logan! I'm glad this video was able to help you. I have no expertise in fitness training, so I can't give any advice like a good running coach or trainer, but I will offer an observation and suggestion: I have watched videos of elite distance runners talking about their training, and they typically run over 20 miles a week. If you are running for fun and/or general fitness, I suggest you run as much as you enjoy it, and maybe sometimes you push yourself to go a little farther or a little faster, or both. It's pretty easy to search online for local 5K and other road races, which you might enjoy, and I don't know your age, but you might want to consider some running events at all-comers or Master's track meets. Best wishes, John
@@TreadmillSprinterI'm 16 and I Run for boxing just for stamina, 1-1.5 mile a day So I was just wondering if it was good, But thanks for Information, Mr. John!
I think leg angle is what differentiates jogging from running. Sprinting would be faster running above the aerobic threshold.
Hi, I've never heard of leg angle being used to differentiate between jogging and running before, but that's an interesting idea!
If someone's target is to lower the body fat percentage then what should he choose?
Hi Samrat, I'm not an expert on that issue, but if I understand correctly, the most important thing to reduce body fat is to increase calories burned and/or reduce calories consumed. If that is correct, then the best way to burn the most calories may vary from person to person. For example, one person might prefer to walk for an hour, while someone else would prefer to jog for 20 minutes, or run for 10 minutes. Whatever the person likes to do to burn the most calories may be best for that person. Best wishes for reaching your goal!
The run at first lights of the day of a heaviweight boxer is running or jogging?
Hi Ciattatore, it doesn't matter if they are boxers or not, if they are running as slowly as they can, that's usually called jogging. If they're running faster than that, but slower than their fastest speed, that's usually called running.
What's the harness you use on your back while sprinting?
That's a great question, Stefania! It is a "3M Protecta First AB17530, 5-Point Adjustment Harness, with Back D-Ring, Universal, 310 lb., Blue/Yellow,Small - Large;" $40; www.amazon.com/gp/product/B0008MUTTW; It fits well enough that I don't even know it's there while I'm sprinting.
@@TreadmillSprinter thank you! :)
Which one would say is the most effective for fat burn sir ?
That's a great question, Bruno, but I have no expertise in that area. I've looked for the answer myself, and found conflicting research results. Some seems to indicate that long, slow, easy exercise burns fat best, but other research seems to indicate that how you exercise makes no significant difference in how much fat we burn. I don't know to think. Two things that have helped me and many other people is being on a ketogenic diet and intermittent fasting. If you want to learn more about keto, go here: www.reddit.com/r/keto/, scroll down and look for "Where to Start" on the right side.
Do anybody know what treadmill this is? It looks like it inclines too.
Hi, Anon! It's a Skillrun, made by Technogym. Here's a video comparing it with a Woodway: ruclips.net/video/rlDyqIieBjw/видео.html
@@TreadmillSprinter I appreciate this!!!
I'm 6'6" 285lbs. Is it normal that my jog is 3.7mph? That was my average speed for a half marathon.
I'm not an expert, Miles, butt 3.7 mph for your height and weight seems reasonable to me. And congratulations on completing a half marathon!
Fun fact: The guy at 4:10 never finished the race.
True, but he still did better than 99.9% of the world could do!
Derlys Ayala from Paraguay 🇵🇾👏👏, we are very proud of him, he had a busy schedule, running many marathons that year.
@@SofiaAC28 And he's very good in middle distances, too! (e.g. 5k, 10k) He can run for 2 hours at a pace I can barely manage for a little over 1 minute!
i jog 180 spm
Hi Lee Yew, Tan! Which of those names would be considered your first name? I'm wondering if your comment is a joke, because 180 steps per minute is a very fast cadence, more likely to be for a sprint rather than a jog!
What is running lowest speed .
It varies from person to person, and is the slowest you can go while still having both feet off the ground at the same time for at least a moment.
Can jogging daily on tough surface(concrete) cause injury?
Or running?
I am not an expert on this, Rahul, but it is my understanding that surfaces that are not as hard as concrete are less likely to lead to injury. I remember from when I used to run outdoors a lot that jogging or running on concrete was less enjoyable than other surfaces, but I don't know why. Also, the most modern tracks for sprints and middle distances are made of a rubber like material.
Just try to jog on a softer surface.
Shin splints are really bad and hurt so much. So it's better to not get splints by jogging on softer surfaces.
can you tell me the model of your treadmill ? is it good ?
Hi Mohamed! My treadmill in this video is a Technogym Skillrun Unity 7000, and it's not perfect, but I think it's the best treadmill ever made. Here is a video I made about it: ruclips.net/video/rlDyqIieBjw/видео.html
@@TreadmillSprinter Thaaaaanks
@@TreadmillSprinter what do you think about ( Sprint YG990 ) it costs about 900$ is it durable ?
@@mohamedhatem49 I'm not familiar with that treadmill, but I have a video that might help you figure out which treadmill is best for you: ruclips.net/video/4-j3lP0jSEE/видео.html
The benefits of it and the risk please 😅
Hi Obito, great question! Exercise is important to our health in many ways, and walking and running are two of the easiest, least expensive, and most convenient ways to exercise for many people. The risks vary from person to person, depending on their health and condition, but generally, the risk of injury from walking and running goes up as your speed goes up. In other words, the faster you run, the greater the chance is of getting injured or having a worse injury, so the faster you go, the more careful you need to be, including proper warmups and training.
I do 3K in 20 minutes . Is that jogging or running ?
If jogging is running as slowly as you can, then 3K in 20 minutes is running, not jogging, if you can run slower than that when you want to. That's an average speed of about 5.6 mph and 9 kph, and I'd be surprised if you can't run slower than that. Either way, you're doing great! Keep it up!!
What is price of this jogging machine in Pakistan?
I have no idea, Mashood, but try going to www.technogym.com and look for their Contact page. When I go to that address it automatically takes me to www.technogym.com/us, and I don't see how to make it show me other countries.
I can walk fast without stopping for miles but jogging & running are exhausting. Jogging just feels like a waste of energy as you aren't even going much faster if at all. Why is jogging so much more taxing than walking?
Hi, SirJames, I agree! I find walking or running faster than a jog much easier than a jog. I'm not sure why, but I think maybe jogging has the most up and down motion. I've noticed in watching my videos from the side, it appears to me that my stride is more fluid and even, and my head moves up and down less, when I'm sprinting than when running at jogging speed.
Joggers
Hi 13% 56%! I don't understand your comment or your user name, but thanks for watching!
John 3:16 KJV: For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life
That's my favorite verse, Azuka!
I am 61 years old and can still do six minute miles my question today is am i in a position to question a lot of stuff this guy is saying or going by the comments just keep my face shut lol.
Wow, Logan, that's world-class for your age group in Masters Athletics! Way to go!
Idk why but for me jogging is more exhausting than running for longer time
That's true for me, too, Adam. Going so slowly feels like an unnatural gait to me.
Same for me too. I used to jog up a mountain and its always been tough. Last month I been running up there and it feels a lot easier but still real hard
It's probably because you're using more of your muscles while jogging (running slow as possible) while going a bit faster you start to use more momentum wich makes things easier.