- Видео 69
- Просмотров 494 191
Joe Ferguson
Добавлен 10 фев 2014
A British athlete on a mission! I'm a Team GB international sprinter, 4X National Medalist, and World Championship Semi-Finalist with Olympic dreams, and this channel is dedicated to my journey in pursuit of inspiring others and promoting transparency within elite Track & Field. You'll get to see insights into my training, lifestyle, and mindset!
"The Speed Operation" documents the process, the success, the hardship, and everything in between.
Season 1 includes the road to Paris Olympic Games and Rome European Championships 2024.
100m: 10.21
200m: 20.23
Follow me on:
Instagram - joeferguson100
Instagram - thespeedoperation
X (Twitter) - joeferguson200
joeferguson100@icloud.com
"The Speed Operation" documents the process, the success, the hardship, and everything in between.
Season 1 includes the road to Paris Olympic Games and Rome European Championships 2024.
100m: 10.21
200m: 20.23
Follow me on:
Instagram - joeferguson100
Instagram - thespeedoperation
X (Twitter) - joeferguson200
joeferguson100@icloud.com
TRACKSIDE - Reegz - 'The Story of an Athlete' | The Speed Operation S1 Official Music Video
Season 1 of 'The Speed Operation' showed my journey training as an elite 100/200m sprinter throughout Olympic year. The journey has been captured in 'TrackSide'.
A huge thanks to everyone that has supported The Speed Operation S1, we're only just getting started...
Stream TrackSide on Spotify:
Tag @ thespeedoperation in your instagram posts using the sound
Artist: Reegz
Athlete: Joe Ferguson
Audio Production: Power Structure Records
#sprint #100m #200m #trackandfield #athlete #athletics #sprinter #olympics #speedtraining #thespeedoperation #trackside #rapmusic #musicproduction #musicvideo #rapbeats #sportsmusic #hiphopmusic #ukrap #400m #sprinting #olympic #speedrun #speedsong #raceday #accelera...
A huge thanks to everyone that has supported The Speed Operation S1, we're only just getting started...
Stream TrackSide on Spotify:
Tag @ thespeedoperation in your instagram posts using the sound
Artist: Reegz
Athlete: Joe Ferguson
Audio Production: Power Structure Records
#sprint #100m #200m #trackandfield #athlete #athletics #sprinter #olympics #speedtraining #thespeedoperation #trackside #rapmusic #musicproduction #musicvideo #rapbeats #sportsmusic #hiphopmusic #ukrap #400m #sprinting #olympic #speedrun #speedsong #raceday #accelera...
Просмотров: 192
Видео
5 TOP TIPS for a Successful Sprint Season | 2024 Outdoor 100m/200m Season Review
Просмотров 4,5 тыс.Месяц назад
In this video we're analysing all of my 100m & 200m races this season, whilst I use the events of my season as a real-life testimony to illustrate the importance of my top 5 tips for managing your season. Implementing these tips could make all the difference in achieving a successful season, so make sure you stick around to hear them all! The Speed Operation season 1 is now rounded off, and pre...
IT'S OVER? 100M/200M SPRINT SEASON FINALE 2024 | The Speed Operation #24
Просмотров 9 тыс.Месяц назад
In September of last year I began my RUclips journey, showing everything that I do to train for the 100/200m sprints. At the start of the year, I set some ambitious targets that I ultimately fell short of achieving after a lot of struggles along the way. Almost a year on from the first episode of 'The Speed Operation', we've reached the season finale where I'm hard at work as always in the last...
ENGLAND NATIONAL CHAMPIONSHIPS 100M | Elite Sprinting Race Day Vlog 2024 | The Speed Operation #23
Просмотров 9 тыс.2 месяца назад
Right after bouncing back and running Season's bests in both the 100m and 200m in my last races, my next race Is the England national championship 100m. Primarily a 200m runner, I haven't ran the 100m at a nationals since I was a junior, so I'm looking to show that I have depth and can be competitive at a high level in my secondary event! Although I missed out on the Paris 2024 Olympics, I'm a ...
HOW TO COME BACK FROM A BAD RACE | MY FASTEST 100M/200M SPRINT OF 2024 | The Speed Operation #22
Просмотров 13 тыс.2 месяца назад
After spending the past year training hard in an attempt to qualify for the 200m at the Paris Olympics, I unfortunately missed out after failing to make the top 3 at the national champs. After dusting myself down and sprinting my way back to form, I'm now feeling much better and ready to take on some races over 100m & 200m. I'm looking to run down my season's bests in both events and show how y...
OLYMPIC TRIALS 200M: BRITISH CHAMPIONSHIPS | Outdoor Sprint Season 2024 | The Speed Operation #21
Просмотров 14 тыс.2 месяца назад
After over 300 days since I began training for Olympic year, we've finally reached the British Championships/Olympic trials. I'm competing over the 200m after managing to make a full recovery just in time after a hamstring injury. I've won silver medals at these championships the last two years, so I'm looking to get myself on the podium once again. This is the final challenge on the road to Pa...
CAN I OVERCOME INJURY BEFORE THE OLYMPIC TRIALS 200M? Road To Paris 2024 | The Speed Operation #20
Просмотров 8 тыс.3 месяца назад
CAN I OVERCOME INJURY BEFORE THE OLYMPIC TRIALS 200M? Road To Paris 2024 | The Speed Operation #20
What I Eat In A Day As An Elite 100 & 200m Sprinter Training For The Olympics
Просмотров 13 тыс.3 месяца назад
What I Eat In A Day As An Elite 100 & 200m Sprinter Training For The Olympics
TRACKING DOWN SPRINT PBs: HOW FAST CAN I RUN? | Road To Paris 2024 | The Speed Operation #19
Просмотров 12 тыс.3 месяца назад
TRACKING DOWN SPRINT PBs: HOW FAST CAN I RUN? | Road To Paris 2024 | The Speed Operation #19
100M & 200M SPRINT SEASON OPENERS | Road To Paris 2024 | The Speed Operation #18
Просмотров 11 тыс.4 месяца назад
100M & 200M SPRINT SEASON OPENERS | Road To Paris 2024 | The Speed Operation #18
TESTING MY SPRINT SPEED, STRENGTH, & POWER | Road To Paris Olympics 2024 | The Speed Operation #17
Просмотров 8 тыс.4 месяца назад
TESTING MY SPRINT SPEED, STRENGTH, & POWER | Road To Paris Olympics 2024 | The Speed Operation #17
MY FASTEST SPRINT TRAINING WEEK OF 2024 | Road To Paris Olympics | The Speed Operation #16
Просмотров 13 тыс.5 месяцев назад
MY FASTEST SPRINT TRAINING WEEK OF 2024 | Road To Paris Olympics | The Speed Operation #16
CHANGING MY SPRINT TRAINING SPIKES?! | Road To Paris 2024 | The Speed Operation #15
Просмотров 9 тыс.5 месяцев назад
CHANGING MY SPRINT TRAINING SPIKES?! | Road To Paris 2024 | The Speed Operation #15
MY TOP 10 FASTEST 200M RACES EVER | Elite Sprinter Reacts
Просмотров 7 тыс.6 месяцев назад
MY TOP 10 FASTEST 200M RACES EVER | Elite Sprinter Reacts
HOW A 200M SPRINTER TRAINS FOR OLYMPIC YEAR | Road To Paris 2024 | The Speed Operation #14
Просмотров 15 тыс.6 месяцев назад
HOW A 200M SPRINTER TRAINS FOR OLYMPIC YEAR | Road To Paris 2024 | The Speed Operation #14
2024 Indoor SPRINT Season Review | 60m & 200m | Road To Paris Olympics
Просмотров 6 тыс.7 месяцев назад
2024 Indoor SPRINT Season Review | 60m & 200m | Road To Paris Olympics
INDOOR SPRINT SEASON: RACE WEEK | Road To Paris Olympics 2024 | The Speed Operation #13
Просмотров 16 тыс.7 месяцев назад
INDOOR SPRINT SEASON: RACE WEEK | Road To Paris Olympics 2024 | The Speed Operation #13
ELITE SPRINT TECHNIQUE & 60M RACE PREP | Road To Paris 2024 | The Speed Operation #12
Просмотров 12 тыс.8 месяцев назад
ELITE SPRINT TECHNIQUE & 60M RACE PREP | Road To Paris 2024 | The Speed Operation #12
60M INDOOR SPRINT SEASON OPENER | Road To Paris 2024 | The Speed Operation #11
Просмотров 18 тыс.8 месяцев назад
60M INDOOR SPRINT SEASON OPENER | Road To Paris 2024 | The Speed Operation #11
SPRINT SPEED & MAX STRENGTH TESTING | Road to Paris 2024 | The Speed Operation #10
Просмотров 18 тыс.8 месяцев назад
SPRINT SPEED & MAX STRENGTH TESTING | Road to Paris 2024 | The Speed Operation #10
ACCELERATION & TECHNICAL TRACK WORK | Elite Sprint Training Week | The Speed Operation #9
Просмотров 7 тыс.9 месяцев назад
ACCELERATION & TECHNICAL TRACK WORK | Elite Sprint Training Week | The Speed Operation #9
POWER, PERFORMANCE & PROGRESS | 2 Weeks Of Sprint Training | The Speed Operation #8
Просмотров 7 тыс.9 месяцев назад
POWER, PERFORMANCE & PROGRESS | 2 Weeks Of Sprint Training | The Speed Operation #8
PICKING UP THE PACE | Sprint Training Week | The Speed Operation #7
Просмотров 4,3 тыс.10 месяцев назад
PICKING UP THE PACE | Sprint Training Week | The Speed Operation #7
RETURN TO RUNNING | Sprint Training Week | The Speed Operation #6
Просмотров 3,8 тыс.10 месяцев назад
RETURN TO RUNNING | Sprint Training Week | The Speed Operation #6
The Sprint Season That Almost Never Happened. | Sprinting Stories #1
Просмотров 2,2 тыс.10 месяцев назад
The Sprint Season That Almost Never Happened. | Sprinting Stories #1
BIG STRENGTH & FITNESS GAINS | Sprint Training Week | The Speed Operation #5
Просмотров 3,2 тыс.11 месяцев назад
BIG STRENGTH & FITNESS GAINS | Sprint Training Week | The Speed Operation #5
ELITE SPRINTING RECOVERY | The Speed Operation #4
Просмотров 2,7 тыс.11 месяцев назад
ELITE SPRINTING RECOVERY | The Speed Operation #4
TRAINING SMARTER NOT HARDER | The Speed Operation #3
Просмотров 3,6 тыс.11 месяцев назад
TRAINING SMARTER NOT HARDER | The Speed Operation #3
TRAINING WITH A WORLD CHAMPION | The Speed Operation #2 "A Sprinter's Story"
Просмотров 3,6 тыс.11 месяцев назад
TRAINING WITH A WORLD CHAMPION | The Speed Operation #2 "A Sprinter's Story"
THE BEGINNING | The Speed Operation #1 "A Sprinter's Story"
Просмотров 3,7 тыс.Год назад
THE BEGINNING | The Speed Operation #1 "A Sprinter's Story"
sooooo ready for season 2.0 🙌🙌
Siiiccckkk
🫡🤝
Hyped for season 2!
Can’t wait to get going 🫡
Cool track💪👏👏🔥💥
🔥🤝
Straight heat
You already know!!
Hard🔥
🙏🏼
Yes bro 🥶
🤝👊🏼
🔥🔥🫡
🔥
Season 2.0 is going to be big 🔥🔥 and big tune
100% let’s get it🔥
Tuff track 🔥🔥
Cmon!🔥
Harddd
Let’s go!
🔥
🫡
You should’ve rapped it
Reegz does it best🔥
🔥🔥🔥
🫡🔥
You know what Ferg is on 👀🔥❤️🔥
👁️❤️🔥
Yooooo brooo this is legit fire 🔥🔥 can't wait for SO S2 see u soon Joe
Let’s go! Real soon🙏🏼
The Speed Operation S1 wrapped up in style! Comment your favourite bar!!
"meet me on the straight and i'll do damage"
Nice
👊🏼
Hey man does carbo plate spikes have a support in 100m. can i reduce my time in 0.1s with carbon plate expensive spikes
I definitely believe they help and can make you run a faster 100m, if utilised perfectly somewhere between 0.05-0.1 depending on the person
i thought it was you rapping ahaha
🔥
🔥👀
Aight bro, Road to European indoors 🥳. Also great sprinting in Cork you beat a lot of greats.
Let’s get after it🫡 thanks for the support 🙏🏼
Hey man,can you make a video of your daily routine?
I’ll have a look into making this happen!
Wild rice, oat milk (not cow), coconut water, alkaline water, fruits & veg (organic). No microwaves! No animals! Protein in the plants, animals = 2nd hand protein. Try and see.
Whatch "the game changers" documentary ❤
Are you gonna go for la28
That’s the plan 🫡
@@joeferguson200 wish you luck
Yesss bro let's go I'm also starting track again after the break🔥🔥 When u gonna start recording again? can't wait for new speed operation
Let’s go! Will be vlogging again soon once I get back from off-season for the start of winter training
Can't wait for indoor! Coming for that sub 7!!
I don't wanna restart doing 800m,600m, 500m reps during the winter😭😭, (I do 100m and 200m)
relatable :(
That’s some serious volume 😭😭
You gonna come to the States this season? I need to get a 60m, 100m and 200m in with you, that is a PR race waiting!
Who knows what might happen we’ll have to wait and see🔥
Joe can you do a review on the new sp3s and the new finesse as well?
I can look into doing this!
Hey mate. I use to run a sub 22 ( from what i remember my fastest 200m was 21.70 ) when i was 14. I'm 33 now, but looking to compete again for fun and because i love the benefits of sprint training. People like you are inspirations for me.
That’s an amazing time! Sprint training is one of the best ways to become athletic and in my opinion achieve peak performance, I’m glad you take inspiration from the videos!🙏🏼
Amazing
What type of shoes do you use for running (not the spikes)
I use various trainers but mainly the Adizero SL or supernova
@@joeferguson200 thanks for the response!
When do you start training again
Great work! just wonderng if you could possibly make a video on how to get faster?
Definitely this video is coming soon
@@joeferguson200 Thank you!
🔥🔥❤️🔥
❤️🔥
hey man i ran 200m in 23.9s in grass track can you predict my time in synthenic track
It’s hard to predict exactly but I think you’ll gain at least half a second, you could be looking at low 23, great work!
Great video. Distance runners can sometimes battle through the odd niggle, but when you're competing at your level, with the amount of stress on the body, any little fault can be potentially disastrous. Will be interested to see what sprinters do through the winter months.
For sure with the sprints there’s too much force going through the body to run through these things without making it worse, so had to make the call. Resting up and ready to get back to it!