Seeing that my strength is close to yours while im way slower solidifies my though that I was too weight room focused. Need to getting speed work in this summer. Way too much weights and endurance work
Yeah it’s always about balanced training, and figuring out what works for you the best! 100% being sharp both out of the blocks and in your top end mechanics is the number 1
I’m glad you find the content valuable! I use power loosely to combine my strength in the gym with my acceleration ability on the track. I class it separately to “acceleration” itself as that relies on other factors regarding my technique and sharpness too
Joe you are such an intellectual of the sport- impressive at your age !!!! 👉😉 Great great test week It might be difficult for you to include so much content but Id also like if some of your mates briefly let us know their times in practise along with their Pbs so that athletes warching the videos could visualize what is really like running along with a world class sprinter like you
I have only seen you doing front squats in your gym training so i was surprised to see you doing box squats for gym testing. Are box squats only done for testing leg strength or do you also include them in your gym program? Its very confusing as to what works best from all the different squat variations, back squats(1/4, 1/2, full), front squats and box squats.
I do both front and box squat, front squat to build up my raw strength and box squat for leg stiffness and power. I think finding a good balance of what works for you is always best, just box squats works for most people but I’m trying to work on my front squat
At 12 years old you’re doing great! Just keep enjoying the sport and stay consistent with your training, you’ll see big improvements in the next couple years🙏🏼
Definitely working on plyometric drills in your warm up routine, and hitting correct shapes on contact and toe-off help a lot! Thanks for the support 🙏🏼
At www.magicmind.com/joeferguson
JOEFERGUSON20 gets you up to 56% off your first subscription for the next 10 days!
you really make one of the best track and field contect out there! We appreciate your effort
I’m glad you enjoy the content, I’m doing my best to share the journey!
POWER STRUCTURE ⚡️⚡️⚡️
You know🤝
you could make a video about your block setup and basics on how to get a good start, low heel recovery, extension etc
Yeah that’s something I can do!
joe ferguson your amazing and i really love your videos
Thank you so much!
Seeing that my strength is close to yours while im way slower solidifies my though that I was too weight room focused. Need to getting speed work in this summer. Way too much weights and endurance work
Yeah it’s always about balanced training, and figuring out what works for you the best! 100% being sharp both out of the blocks and in your top end mechanics is the number 1
Great to see bud! Rooting for you champ
Thank you!🔥🙏🏼
A GREAT day when you upload 💯 I can watch something in school now
Glad you enjoy🙏🏼 I hope not distracting you from class though 🤣
Wish you a healthy season ahead
Thank you🙏🏼
Awesome video Joe! Really enjoyed it, looking forward to see how your outdoor season goes, Im sure it will be great
Thank you! Ready for a fast season 🔥
Great work Joel. Its coming together.
🙏🏼
This guy is the goat
Thanks for the support!🙏🏼🔥
You might consider opening the spacing of your block pedals.
It’s something I’ll have a play around with and tweak as we begin doing block start Mondays
Joe you are the best
I really appreciate the support!🫡
Hi mate, could you please do a what I eat in a day video?
I'd like to know how you keep your weight so low.
Cheers.
It’s something I’ve been planning to do so you’ll definitely see it at some point!
Keep it up Joe.
Thank you 🙏🏼
Yesirrrr
Let’s goooo🫶🏼
As a sprinter, it's help me a lot, thanks you. How do you judge "power" for the 60M please ?
I’m glad you find the content valuable! I use power loosely to combine my strength in the gym with my acceleration ability on the track. I class it separately to “acceleration” itself as that relies on other factors regarding my technique and sharpness too
Joe you are such an intellectual of the sport- impressive at your age !!!! 👉😉 Great great test week
It might be difficult for you to include so much content but Id also like if some of your mates briefly let us know their times in practise along with their Pbs so that athletes warching the videos could visualize what is really like running along with a world class sprinter like you
I appreciate the kind words! For sure I can include some more of that, we have quite a few really fast guys in the training group
@@joeferguson200 great!
Really interesting video of the whole "behind the scenes" process!
What timing system were you using for the 60m tests?
Thank you! I’m not sure the name of the system but it’s built into the wall of our indoor track
Local paper says you've got upcoming races in Tenerife and Cudworth. All the glamour spots 😂
You could say that the latter is the most glamourous🤣
What height box do you use? Just curious for my own training.
For box squats I’m not sure the exact height but we always just place 2x 25kg plates on top of a bench
I have only seen you doing front squats in your gym training so i was surprised to see you doing box squats for gym testing. Are box squats only done for testing leg strength or do you also include them in your gym program? Its very confusing as to what works best from all the different squat variations, back squats(1/4, 1/2, full), front squats and box squats.
I do both front and box squat, front squat to build up my raw strength and box squat for leg stiffness and power. I think finding a good balance of what works for you is always best, just box squats works for most people but I’m trying to work on my front squat
❤️🔥❤️🔥
❤️🔥
Very nice ❤
🙏🏼
My 150 twin ❤
Real ones know 🫡❤️
and im only 12 years old and i want to get faster what is your advice my times are 100m=14.19 200m=29 150=sadly 21.9 300m=47
At 12 years old you’re doing great! Just keep enjoying the sport and stay consistent with your training, you’ll see big improvements in the next couple years🙏🏼
Pretty impressive buddy
U just need to stay consistent. Otherwise it won't be a profitable deal for you 😁🫠🙂 . Good 🤞 luck buddy
Thank you so much guys
🔥🔥⚡️
🫡
What’s your height and weight?
5”10 70kg
Nah bro u r insane
🤝🫡
any tips for how to improve top end speed? btw 🔥 vid! sub 20 soon 🤝
Definitely working on plyometric drills in your warm up routine, and hitting correct shapes on contact and toe-off help a lot! Thanks for the support 🙏🏼
Thanks man I appreciate it! Those are definitely some things I should work on! and np keep up the good content 😀
Hey my 60pb is 7,17 am i avle to go sub 11?
I ran 10.8 whilst my PB was 7.1 so it’s definitely possible! If you have good speed maintenance then sub 11 is on the cards
Will you be in the euros?
The team will be selected at the end of May, I’m hoping to make the team!
@@joeferguson200you will get there mate.
@@9.42s 🙏🏼
how tall are you?
5”10
👍🏻
🤝🔥
🤍🖤💜
🤝
sub 20 loading.....
That’s what we’re going for🙏🏼🫡
Hand or fat timing