TRACKING DOWN SPRINT PBs: HOW FAST CAN I RUN? | Road To Paris 2024 | The Speed Operation #19
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- Опубликовано: 29 сен 2024
- After opening my 2024 outdoor Track & Field season last episode, I'm now ready to push on and start chasing down my PB's in the 100m and 200m. With the GB team being selected for the European championships, I have one last chance to run a fast 200m in an attempt to secure my place on the team, so i'm going to have to produce something fast.
We're now just weeks away from the Olympic trials which take place at the end of June, so it's important that the pieces start coming together and I can improve my speed in training and times in competition as we edge closer to the peak of this journey.
This is an action packed episode, I'm feeling good, so let's see how fast I can go!
Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.
Thanks for watching!
Instagram: @ joeferguson100
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Music: Power Structure Records
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#thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running
The dream is alive🫡 Let’s keep pushing!
You got this 🤝❤️🔥
yes sirrrrr
my man even if you were saying you werent the best on the turn you were zooming on the straightaway
@@brightmlgBe baptized in the name of the Father and the Son and the Holy Spirit
@@RicoMeijer-sn5puJesus is the Christ, the Son of the living God
This video was very well made and it definitely deserves more veiws! I bet you could get some great prs by the end of the season.
Thanks for the support! Onwards and upwards 🙏🏼
Joe you'll make it to Paris if you keep on doing what you're doing
Going to give it my best shot🙏🏼
Hello i met you before wen you
to beardall field's
To me your races were a success and I know the pain of a hamstring strain / pull. Hope your race in the next 2 weeks go well
Definitely happy with where things are going, thanks for the well wishes!🙏🏼
Did athletics back in the day my self sprinting. Find your channel very inspirational credit to your self mate good luck for Olympic trials hope you secure place for Paris brilliant 200m runner 🎉
I’m glad you enjoy the channel, thanks a lot for the kind words and support!🙏🏼
@@joeferguson200 anytime mate good luck again you will get to Paris
times are coming down nicely, keep up the good work!
We’re getting there, thanks a lot🤝
All the best for the trials and well done with the videos (I know the effort involved!). 👍🏽
Thanks a lot for the support it’s much appreciated!
Is a blessing from Heavenly father and Heavenly Mother that you are not injured
Thankful🙏🏼
Good luck. May be u can work ure 30m/70m/150m block on virage. Start 200m
keep it up man you go it. This is inspirational.
I appreciate the support🙏🏼
There’s a kid a grade lower than me and he is the fastest kid I’ve ever seen. He ran a 100m in 12.95 he’s 11 years old edit: he ran that when he was 10
For a 10 year old that’s insanely fast! Could be one to watch for sure!
You failed to get euros after your 2nd 200m race and ran 20.8, the Olympic team is still in sight🤫
We keep moving forward
Big things coming ❤️🔥
❤️🔥🤞🏼
Excellent footage and narration. Nice work.
Thank you!🙏🏼
All the best Joe and good luck with the hamstring recovery.
Thank you🙏🏼
LET'S GO JOOOEEE 🎉🎉🎉🎉
Cmonnn!🔥
You are the type of person that when your back is to the wall that's when you arrive Joe. Lets go Champ. To God be all the Glory in the mighty name of Jesus. (Yeshua). ❤
That’s exactly it, Pressure makes diamonds. All Glory to God🙏🏼
I'm currently going through a upper hamstring strain. Any tips to get back running fast?
It depends on how severe the strain is, but deloading from running straight away, then spending some time building up with single leg isometric work to load the hamstring, before gradually increasing the pace again is the way to go. The timeline will depend on how bad the injury is, all the best!
All these hardships and setbacks will make you a better athlete mate, I know you know this already
It’s all part of the journey🙏🏼
🙋🏾♂️
🤝
LETS GET ITTTTTTTT! you will get there mate🙌
Thanks for the support, let’s go!
keep cooking who knows what you could pull out the bag
That’s the one, the jobs not finished 🫡
I'm putting in the work but I'm not reaping the benefits of my work, I ran 25 the other day and I don't know what to do anymore is there any advice you can give me?
Sometimes taking a step back to reassess your training can be good, maybe taking a deload and building up on some of your weaknesses, along with fine tuning some technical errors whilst you let your body fully recover can make a huge difference. If you’ve been working hard for a long time you might be experiencing burnout where your body isn’t responding the way you want it to, so maybe taking a step back for a couple of weeks could help you reset and then push on soon🙏🏼
☝️🤫🧏🧏♂️
🔥
I was supposed to run in that meeting (pre program), but had to withdraw due to minor injury. Now seeing you run there is a bit sour... Well done considering the typical Belgian weather!!
I hope your body is feeling better now, and thanks for the support!
quick questoin should i make my own speed and workout routine or should i look into a in depth workout routine from a proffesional trainer and also from where
I’d say having a coach definitely helps as they can monitor your progress and help make adjustments that you might not see, have a look at your options local to you at first and see if there are any clubs nearby that you can join!
Keep pushing 🔥
🔥🙏🏼
I believe bro keep it up
Thank you🙏🏼
Keep grinding G! Vlogs are class
Thank you!
beat name at 12:50 please?
Most beats on the channel including this one courtesy of PowerStructureRecords @1psrecords Instagram
Keep pushing you can do it
Thank you!
Ur 30m timings ??
Do you remger 😊
I Literally chocked on my coffee ..... There's no way it's going to thunderstorm! 🤣🤣🤣🤣🤣🦾🏃👊❤
Spoke too soon 😭😂
How do you eat so much
Fast metabolism mostly! During race day I sometimes struggle finding appetite, but I just have go force myself to eat to make sure I’m fuelled up!
You can see that between 40-60 m you relaxed too much by the man on the inside of you . Obviously you saw that already
Yeah I got myself into a tough position but I know how to fix it and excited for the next one!
It happens! Had you kept going full bore on the turn , you would have been in a better position at 150 m and possibly run a 20.5 .
I trust you already know that, and I'm trying to give you positive, fair and objective feedback.
I gotta admit, EVERY sprinter in your heat was faster than my best 200.
You're up against some top competition and holding your own.
Good luck 🎉
For sure, some small tweaks to be made but overall feeling good and much more to come!
I appreciate the feedback and support🙏🏼
@@bigbelly69-c4xBe baptized in the name of the Father and the Son and the Holy Spirit
You're so close , I bet you can almost taste making the UK Olympic team .😊
With a best of 10.8 in the 100m back in 1978 , I never got close to being on an Olympic team. It's gotta be different for a sprinter on YOUR level. Seriously, for you just two or three 0.1 tenths in the 200 could be the difference between being an Olympian vs just a competitive guy on the European track circuit.
FYI , you're doing a great job filming allowing us to follow someone with a legitimate shot to make it .🎉