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Mama Tenny
Добавлен 10 фев 2015
35 years after first stepping in a gym and 3 kids later - I still LOVE working out! Fitness, healthy eating, and a positive mindset are a part of my identity that I cherish and rely on.
You don’t need to spend hours in a gym (boring!) and you can’t live “on a diet”. But you do need to be committed to YOU.
Small steps lead to huge differences in your enjoyment of life, your self-esteem, your physical wellness and you mental well-being. Start with me by adding my short workouts into your weekly routine, adjusting your eating habits, and smiling more often :).
I’m not sure where this ride is going to take us, but I’d love to have you along for the adventure. If you’re 16 or 60, or if you can teach me something at 80, let’s do this together!
__________________________
As an Amazon Influencer I earn from qualifying purchases using my link.
You don’t need to spend hours in a gym (boring!) and you can’t live “on a diet”. But you do need to be committed to YOU.
Small steps lead to huge differences in your enjoyment of life, your self-esteem, your physical wellness and you mental well-being. Start with me by adding my short workouts into your weekly routine, adjusting your eating habits, and smiling more often :).
I’m not sure where this ride is going to take us, but I’d love to have you along for the adventure. If you’re 16 or 60, or if you can teach me something at 80, let’s do this together!
__________________________
As an Amazon Influencer I earn from qualifying purchases using my link.
Cottage Cheese Recipes You'll Actually Want To Eat!
Discover delicious and nutritious cottage cheese recipes that you'll actually want to eat! In this video, I explore a variety of creative ideas using cottage cheese, perfect for any meal of the day. Whether you're looking for easy breakfast ideas, high-protein snacks, or savoury dishes for lunch or dinner, I've got you covered with mouthwatering options.
Learn how to make flavourful cottage cheese bowls that can be customized with your favourite toppings, or whip up creamy cottage cheese ice cream that's perfect for desserts. I'll also share some innovative cottage cheese hacks that will transform your meals, along with tasty treats that are both satisfying and healthy.
From protein-packed...
Learn how to make flavourful cottage cheese bowls that can be customized with your favourite toppings, or whip up creamy cottage cheese ice cream that's perfect for desserts. I'll also share some innovative cottage cheese hacks that will transform your meals, along with tasty treats that are both satisfying and healthy.
From protein-packed...
Просмотров: 2 624
Видео
Change Your Life With ONE Action
Просмотров 1,5 тыс.День назад
Discover the transformative power of kindness in my latest video, "The Hidden Power of Kindness." Join me as I explore the kindness effect and how small acts of kindness can create a ripple effect that touches lives far beyond our imagination. This kindness revolution emphasizes that kindness is key to fostering empathy and understanding in our communities. Prepare to be inspired by beautiful m...
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Discover the secrets to defying age and maintaining an ageless beauty with my latest video, "Defy Age - 5 Tips to Stay and Look Young." In this informative guide, I unveil essential wellness tips that will help you achieve a youthful glow and embrace a healthy lifestyle. Unlock vitality secrets that promote energy boost and rejuvenation, allowing you to age gracefully while enjoying life to the...
A Full Day of Eating - Try These High Protein Greek Yogurt Recipes!
Просмотров 3,2 тыс.21 день назад
Discover the delicious world of high protein Greek yogurt recipes that are not only tasty but also packed with nutrition! In this video, I explore why you should eat Greek yogurt, highlighting its health benefits and how it can be a fantastic addition to your meals. From creamy treats to nutritious breakfast ideas, Savoury lunches and decadent dinners, I share a variety of recipes that will tra...
Calm vs. Headspace: Which Meditation App is Best?
Просмотров 859Месяц назад
In this video, I dive deep into the world of Meditation apps, comparing two of the most popular options: Calm and Headspace. If you're seeking to enhance your mental wellness and embark on a mindfulness journey, this meditation comparison will provide valuable insights into the benefits of each app. I'll explore guided meditation techniques, stress relief tools, and the unique features that set...
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In this exciting video, I dive into the intense eating and training regimen that Jennifer Garner followed to prepare for her iconic role as Elektra. Discover the unique Electra workout that helped her build strength and agility, ensuring she was fit for film. I explore the specific Electra exercises and conditioning techniques that turned her into an action star, along with the essential cardio...
The Best Beginner Diet & Workout Plan 50’s + (GET STARTED RIGHT!)
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Are you ready to kickstart your fitness journey? In this video, I unveil the best beginner diet and workout plan to help you get started right! Whether you're looking to embrace an active lifestyle or simply want to incorporate more movement into your day, walking and beginner workout is perfect for you. Discover the numerous benefits of walking, especially for those over 60, and learn how to m...
The Bahamas: A Vacation Experience Like No Other - Food, Fishing, Family, Fitness
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5 Low Cost Healthy Workday Lunches
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My Top Fragrances from the 80’s to Now!
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How to Reach Your Daily Protein Goals (and what it looks like)
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I have been looking for something just like this. Thanks Mama Tenny!
I have an purple air up 😊
Same here with bananas!! 😂😂
And in BRAZIL!
❤have loved cottage cheese for all of my 57 years…hilarious that it’s so popular that stores are selling out….loving all of the creative recipes‼️❤️ When my husband and I started dating 20+ years ago, we bonded over our late night snack of cottage cheese scooped with Triscuts 💥
Well that was definitely a match made in heaven!!😂❤
When I'm pumping gas I do squats holds. Great video🎉
Love that!
@@MamaTenny while I'm brushing my teeth I do leg exercises (pre-walking moves); backwards, sideways, & forward foottaps, about 60-120 taps in total.
And no stove fires that can happen by using butter or oil!
Very simple but 100% effective . Love this thank you ❤
*just
why are you haters i have one for a year or 11 months you dont build it right if will leaks and dont be haters it kust realease in 2022 we have to be patient
Thank you 😊
Thank YOU!❤
Ahhh! Must have been like being in a candy store ! ( in a way, literally lol )
@@yukabuka it was insane!! I take you there in my video on Sunday! Hope you’re coming!😘
You’re giving me the 1st invitation before anyone knows ?! Of course I’ll be there and Sun is my bday! What a way to spend my day! 😆 can’t wait!!!
@@yukabuka well Happy early birthday to you! 🥳🎂🥂💋
Thank you !!!😊☺️❤
Btw - do u know Bryan Jonson ? If not, I suggest you to look him up - have a feeling you’ll find him interesting - at least he was to me ( self claimed health enthusiast 🙋♀️) especially his morning routine & anti - aging skincare routine. A bit extreme, but also informative
So Proud!!!
@@dan00017 awww Dan, you’re the best, thank you!!! 😊❤️
@@MamaTenny ❤️
Thank you for this review. I almost lost $30 for signing up. I am glad i found your video ❤
@@varamayers-et1ve awesome, thank you!!
Please make more of these videos ❤❤❤
I make a Joseph's pita pizza. I lightly spray both sides of the pita with avocado oil. Ricotta for the sauce. Cover in spinach. 4 ounces of diced chicken breast. 1 serving of sundried tomatoes. Topped with low-moisture mozzarella. Italian seasoning, of course. Bake for 15 minutes at 350°F. It is full of protein.
Sounds delish!!🍕❤
Really enjoyed this!! Usually buy 1% no name it’s very creamy but will give 2% a try! Making them all 😊
Awesome Gabby, I’m sure you’ll love them! ❤
I loved these ideas! I’ve made cottage cheese ice cream before, but I mostly enjoy making a healthy cottage cheese bar with PB2 powdered peanut butter, and I top it with dark chocolate, which makes the perfect combo for a healthy treat! I don’t use it as bruschetta because I follow the keto diet, but I make omelet toppings with cottage cheese and then vary the filling (tomato and chives, or cucumber and dill, or sautéed peppers with onion, or Brussels sprouts sautéed with garlic, or mung beans with white cabbage and sautéed onion, among other combinations). I also make panna cotta with Greek yogurt or Skyr or cottage cheese, depending on what I have at home. I love your idea of creating recipes around a main ingredient! My suggestion, if I may, would be raspberries , or coconut or hazelnuts! Keep up your great mood and beautiful smile! You’re fantastic!
Aww, thank you Sara! You sound like a fabulous cook yourself, very creative! And I happen to LOVE raspberries!!! 😂
Man, I need to try making those bagels! Looks so yummy!
You should! I was so surprised by how easy they were! That was truly my first attempt! Go for it!🥯❤
I love cottage cheese! Expecually with eggs and nutritional yeast flakes. But cottage cheese in a protein ice cream (ninja version) is so good too. These all look amazing. What wonderful ideas.❤
Will and Katie just got one of those Ninja ice cream makers, I don’t have one. I’m guessing you’re enjoying yours Rachel!🍨❤
@@MamaTenny I've watched Will's video where he ate only protein ice cream for a day. Its one of my favourites of his 😄. I am absolutely loving it. Adding cottage cheese to it makes it so much creamier ♥️
Do you comb through it afterwards? Also, what shampoo and conditioner do you use?
I was that "weird" kid growing up that loved cottage cheese! 😂 I still do! I could and often do eat it every day. I actually like it with vinegar or something sour like pickled beets, or even with some nutritional yeast on it. Yum!
Vinegar! Wow, that’s different! Now beets I’m with you!❤❤ Thx so much for watching (and sharing!😊)
The cottage cheese masquerading as burrata is brilliant, you have some smart daughters! I would love to be introduced to Victoria 😍
I’d have to agree, those girls of mine are brilliant!😍
watching this after seeing Jeremy Ethier's vid on getting shredded in 60 days (great info for spring cut.... think he missed the timing tho lol) ... definitely here for more recipes Nancy (definitely using that first recipe for taco & tequila Tuesday 😎🥃) i can float with the bagels too but idk about that desert haha
Maybe its valid for Australians...
Don’t knock it till you try it! Honestly, it’s super good!🍨 And ya, spring cut??? Either Ethier is really late or really early🤣😂
stop lying to us. that frozen cottage cheese dessert was terrible and you know it. lol
😂🤣Nooooo! I wouldn’t lie to you! Did you see my face when talking about the cottage cheese/jello mold thing?🤢 The ice cream is shockingly good. Now you have to try it and let me know- just make sure to let it get softer again before scooping. I’ll be waiting…🍨💗
Love cottage with salt. If I'm cooking with it, I make my own. Milk and vinegar. Peanut butter banana whipped together tastes like cookie dough
Peanut butter and banana, a match made in heaven! 🥜🤎💛🍌 Hope all is well with you Elizabeth!❤
I really hate cottage cheese. I have tried to eat it multiple times and gave up but you make me willing to try again in these recipes 🩷
Maybe you’ll like it the way my husband eats it, which is by first freezing it and then thawing it ahead of time when you want to eat it. Its texture changes, and that’s what bothers a lot of people. It’s worth trying! I also think it’s better with a pinch of Himalayan salt and Cayenne pepper or white pepper
I don’t think cottage cheese needs more salt
Can’t wait to hear if you change your mind! Lmk xo
This is great! I'm so glad you made a cottage cheese video and especially noted which kind of cottage cheese you used (the 2%). I've been wanting to try some of the trending cottage cheese recipes and now with your video I have a good place to start! Thank you!
Yay, I’m so glad you enjoyed it! They were all shockingly easy to make and things you can enjoy over and over again. 💕👩🏻🍳
Can't wait to try the cottage cheese ice cream! For future videos, how about recipes using TVP Texturized Vegetable Protein?
Hi Jean! I have never tried TVP! It definitely looks versatile. Is this something you cook with at home?
@@MamaTenny Hi Nancy, yes, you can buy it at Bulk Barn, or Bob's Red Mill has it as well. It's dry crumbles, and when you add water or broth to it, and it looks like ground beef. I'm looking at the back of the package of Bob's Red Mill TVP for the nutrition info. 1/4 cup of dry TVP has 90 calories, 0 fat, 5 grams of fibre, and 13 grams of protein. I've tasted TVP lasagne and it was really good. I made tacos. TVP has no flavour, so when I prepared it for tacos, I used beef broth to rehydrate it, and then used Taco seasoning from the package. It turned out great! I'd love to learn more recipes for it though.
LOVE this new series! Cottage cheese is so versatile and cool (it's like greek yogurt's cousin😉🤍) can't wait to see what the next featured ingredient will be! Maybe bone broth- there are so many ways to use it from soups, to cooking rice and other grains in it to boost the protein and nutrients!👀
Hi! Thanks for the suggestion, that’s a good one! So happy you enjoyed the cousin’s debut!😂🩷
7 hours ago is grippy
I don’t know what that means but I hope it’s a good thing!😂 Thx for watching! ❤
I love cottage cheese been eating it for years❤ love cottage on toast with everything bagel spice and love cottage cheese and beets pickled or not pickled with lots of pepper, this has been my lunch staples for years ❤ can hardly wait to try the recipes
You do sound like you love cottage cheese Marilyn! Yum, I love beets too!❤️ Thx so much for watching 😘
Mama Tenny! How can I stop binging on sweets. I bet you have a video on that
Hmmmm, maybe I better make one for you!😂🚫🍩🍰🍫🍮
@@MamaTenny yes please!
lol the cottage cheese on your slice of pizza reminds me of ricotta cheese which I love on my pizza with meatballs...but I'm really here for your jewelry which is beyond beautiful.
it’s a full service channel Lynda, cottage cheese and jewellery!😂 Thank you !🩵💎💋
YUMmmmmm everything looked so good ! I'm hungry now !
Yay, then my job is done! Thank you 😍
We love making homemade pizza and my favourite toppings are green olives, hot peppers and pepperoni (usually turkey pepperoni when I can find it!)
I like the sounds of that combo!🍕❤️
what about a video with egg white as center ingredient? Thanks:-)
Oh ya, there’s a lot of versatility there! Thank you! ❤
Those bagels still shock me by how good they were 😍
Honestly, me too!😂🥯❤
In Russia we use a lot of cottage cheese - it is called quark and it is slightly different than American cottage cheese - and we make a lot of tasty dishes with it like syrniki! Those are cottage cheese thick pancakes. You can make them with any kind of flower (I use 1 whole egg, a spoonful of sugar and 3 tbs of semolina for 500 g of quark and some wheat flower to form a thick little cake). I use greek yougurt and berries for toppings, but it is more traditional to use sour cream and jam or honey of course if you are a child or someone who can afford those calories =)
Sounds delicious!!😋
🩷Wow delicious! Thanks MT!
Recently I started student teaching in a preschool class as a part of my semester requirements I need quick to eat, high protein, and filling meals and this is helpful
Best of luck and so happy you enjoyed the video!❤
funny you just posted this. I just had cottage cheese with low calorie maple syrup. it's delicious.
Sounds great! Great minds think alike I guess!😂❤
Love your videos so much!! U are such an inspiration to me!!!! I was watching your day in the life video when i seen you posted this one!!! Your amazing 👏 🤩
Thank you so much!!❤️😍
What a great video! I’m 78 years old and a vegan since 2010. I’m taken for 55 years old and not too often, late 40’s.😊 Yes, it’s imperative to keep up the protein along with foods that help our bodies make collagen. You did a wonderful job!!!👏👏👏👏👏👏😀
More for legs, please 😊
Every bit counts 👍😊♥️
@@rachelmckitterick right?😂