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Gonzalez Jeffrey Brown Melissa Harris Mary

The heat is built and sustained via vinyasa. Bikram (aka Ghosh) has external heat because vinyasa is not present. When Bishnu Ghosh created the Bikram sequence there was no external heat used though, so it can be done without it. 😊

Walker Joseph Hernandez Brenda Garcia Jose

Rowe Heights

Brown Matthew Johnson Thomas Gonzalez Donna

So helpful for a person likes me whom is just tapping into what I need to know and should be looking into before i go into yoga teacher training, how to prep myself, etc. Thus far this has been one of the most helpful videos on here that i've found, thank you.

Loved this! I’ve always been confused on the different types of yoga!

Beautiful class. Thank you! 💗

Rodriguez Nancy Garcia John Thompson Frank

Thank you for this so much. Im grateful especially the fact you pinpoint being aware, mindful and respectful of who & where it originated from. Because of them, we wouldn't be blessed with these beautiful, powerful practices on our journeys ❤

Who is here because of sadhguru ✨

I would’ve loved this practice, but the ads always ruined my energy :/

Oh dear, yin and restorative are not interchangeable 🤦‍♀️

Hi! Thank you so much for this video. It’s really informative. Is the yoga school you were certified by still functioning? Or do they now have a different website? If not, how would you recommend about finding black owned certification programs? And also to check if they are register with yoga alliance?

Beautiful thank you 🩷

Love your fit in all of the series video you did ❤

Why does bikram yoga controversial?

Thank u.. it's from Hindu traditions

Love this! Thank you!

Thank you for this breakdown of yoga! Bikram is my favorite style of yoga. I understand it’s gotten a bad rap but aware of the difference between the message versus the messenger. I’ve seen the most impactful results practicing Bikram!

Truly wonderful! Your voice is soothing and nurturing. Thank you🙏

Just finished this morning. Love you girl! Grateful for you💐💖

This was such a beautiful flow. Currently on a womb detox and ive been feeling so much energy needing to be released. I thank you.

At this point, this is a yearly practice🤣🥰❤️ I loooooove doing this 7 days series. So grateful for you and hope you are doing well angel. Much love for you!

Thx! Learned a lot with all 5 of your videos❤

Thank you so much for this. What is the background music/audio? I love how soothing and relaxing it is 🥰

❤hello mam

Yin and restorative is NOT the same. Do your research, please, before misinforming.

Really nice video thank you so much ma’am ❤

What is the benefit for this pose ?

thank you for this video!! you’re so amazing for this. I just started my RYT 200hr online training so this was very informative 💗! thank you so much girl!

Thank you 🧡

Sno…

sooo good! thank you ive been feeling a bit of pain, so immediately this helped

What this type of yoga help with stress reduction,, muscle recovery and flexibility?

Love your video Kharma. Thank you for healing and deepening our knowledge. Love and respect. ❤

soothing thank you Kharma

the Link for your school isnt working, which school did you go to? i would love my teaching to be from a black owned school

Thanks for the video. So touching Words 😍

Just discovered you! 🙏

1️⃣That was great thanks, see you tomorrow... 🥰

Thanks for the video. Didn’t see the link to the training.

You BETTA work!!! Yaaaaaaaaaaaaaaaasssssss!!!!!

figure out your why and connect with your WHY so strongly that nothing can come between you and your journey ... SO TRUE!!!!! To infinity and beyond!

This was so good. I didn’t feel the time passing, usually I get bored in the first minutes. Your voice, the music, the flow everything is well done . Thank you so much.

You are so gorgeous and peaceful

This was beautiful ❤️❤️❤️ THANK YOU

you're 3a 3b

Hey .. 🤗 hope you doing well this my first comment at your channel. your vlog so sweet & light looking for more new & inspiration videos by you be bless & bright .. 😇💖💖💖

Thank you for this, I like your energy and spirit. You gained a new subscriber. I'm interested in becoming a yoga instructor and my main reason to help people get benefits from doing yoga. My personal reasons to become a yoga instructor is for my physical health and mental health, spiritual and religious beliefs, and overall wellbeing. 😊 What's the best yoga style for spirituality?