Yin Yoga for A Good Nights Rest | Optional Prop

This practice is designed to do right before bed, and will help in getting those 💤
Using a pillow is optional but I definitely recommend it!
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By participating in any of Good Kharma Yoga videos, you are affirming that you are responsible for any injuries, loss, or medical conditions that may occur before, during, or after practicing. Please utilize these videos at your own discretion and always listen to your body to reap optimal benefits.

[@moloneyniamhnm]

This was amazing. Thank you so much! 💕

[@kharmagrimes]

I'm so glad you enjoyed! 💞