- Видео 47
- Просмотров 109 693
Silver Spaz
Добавлен 3 янв 2016
Hello! I make low quality Calisthenics videos, so you should definitely subscribe.
New videos every week (most of the time).
Feel free to give me video ideas or feedback!
Discord Server: discord.gg/fnNXFGXMzg
Instagram: _silver.spaz_
New videos every week (most of the time).
Feel free to give me video ideas or feedback!
Discord Server: discord.gg/fnNXFGXMzg
Instagram: _silver.spaz_
Staying Above Clouds | VLOG
A short vlog on a 3 day trip to Genting Highlands, Malaysia.
Didn't do much editing as I just wanted to have a chill video on the scenery and things I did there.
...
Instagram - reelC0l4-DTPK0g/?igshid=YzZhZTZiNWI3Nw==
Didn't do much editing as I just wanted to have a chill video on the scenery and things I did there.
...
Instagram - reelC0l4-DTPK0g/?igshid=YzZhZTZiNWI3Nw==
Просмотров: 111
Видео
An Injury Comeback
Просмотров 1 тыс.Год назад
After my rotator cuff injury, it took me a while to return to my normal strength... and it took me longer to become stronger and make a comeback. Here is my progress from July - Mid Aug! Hope you enjoy the video! Track: Max Brhon - Redemption [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/cTP5xmV5ejI/видео.html Free Download / Stream: ncs.io/MB_Redemption Track: Arc...
Malaysia's STRONGEST | Calisthenics Static Competition
Просмотров 6 тыс.Год назад
Huge thanks to CaliBearz and it's Judges for hosting this event. Also congrats and well done to every participant in this competition! Special thanks to LeeAn (one of the Judges) for letting me stay at his house as well as bringing us around Kuala Lumpur. Music Used | Credits: Track: NEFFEX - Desperate [NCS Release] Music provided by NoCopyrightSounds. Watch: ncs.lnk.to/DesperateAT/youtube Free...
Rotator Cuff Injury
Просмотров 713Год назад
Kinda disappointed in myself, was training hard for a comeback after a year of barely training, and even working towards a competition. With 3 weeks left, I will take a short break and rehab before coming back to training again, hopefully enough to make it for the comp. Track: Zack Merci - BOUNCE! (feat. Nieko) [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/4KQwiUTQ...
BEST Of Singapore Calisthenics Competition 2023
Просмотров 2,6 тыс.Год назад
Thank you GravLair for hosting this competition. Thank you Team Singapore and Team Malaysia for coming down! Good vibes! Judges: @marc_streetstrength, @yugheii, @brendangoh Competitors: @leean_sw, @ijalcomel_, @haziqkamaludin, @wenzheng.dvt, @kieranlky, @hansel.dvt, @sy8.dvt, @edmund_dvt, @priyan_dvt, @_red_jar_dvt, @kai_spooderman_dvt, @reibun.dvt, @kev.in_sw, @fengkai_sw2ez, @ansharieo, @daim...
![Last Day in Japan [VLOG]](http://i.ytimg.com/vi/leDuifOV69w/mqdefault.jpg)
Last Day in Japan [VLOG]
Просмотров 102Год назад
I took a solo trip to Tokyo, Japan! It's my last 2 days, and in this video I shared what I bought, as well as my trip back to Singapore... I hope to return in the future be it on another trip or when I go to university (which will be many years from now...) 🎵 Music "Homework Jazz" by ‘Hicks’ ruclips.net/video/At4lknELJ0o/видео.html 💿 Listen everywhere: ffm.to/hickshomework ✅ For more Copyright ...
![Sushi & Training in Tokyo [VLOG]](http://i.ytimg.com/vi/RCbSHYF7T-c/mqdefault.jpg)
Sushi & Training in Tokyo [VLOG]
Просмотров 852 года назад
I took a solo trip to Tokyo, Japan! Here's Day 6 of my trip where I went to Tsukiji Market for breakfast, visited Hamarikyu Gardens and Tokyo Tower, and had some fresh sushi before going to Hibiya Park. It's a short VLOG of my 2nd last day so I stayed in within Tokyo to take an easy day for myself. 🎵 Music "Starbucks Girl" by ‘ARISU’ ruclips.net/video/fNAjAbzgcY8/видео.html 💿 Listen everywhere:...
![Lost in the Japanese forest [VLOG]](http://i.ytimg.com/vi/Cc498lJjQRY/mqdefault.jpg)
Lost in the Japanese forest [VLOG]
Просмотров 1662 года назад
I took a solo trip to Tokyo, Japan! Here's Day 5 of my trip and I messed up big time by not checking the area I was walking... Watch as I discover the suffering of walking 30km in the forest alone at Tama lake and Sayama Lake. 🎵 Music "sunken ruins" by ‘kyu’ ruclips.net/video/GxIpS4jP01k/видео.html 💿 Listen everywhere: ffm.to/kyusunkenruins ✅ For more Copyright Free Music visit: youtube.tamamus...
Shimokita, Tokyo | BOCCHI THE ROCK
Просмотров 2552 года назад
I took a solo trip to Tokyo, Japan! Here's Day 4 of my trip where I went to a photogenic café for breakfast, then visited 2 parks before heading to Shimo-Kitazawa. Shimokita is where the anime Bocchi the Rock was based on and I even watched a live concert at SHELTER! 🎵 Music "coffee" by ‘Tama’ ruclips.net/video/TbLkiHOcmv4/видео.html 💿 Listen everywhere: ffm.to/tamacoffee ✅ For more Copyright F...
Visiting Kawasaki, TOKYO [VLOG]
Просмотров 862 года назад
I took a solo trip to Tokyo, Japan! Here's Day 3 of my trip. Come with me as I explore Kawasaki, to Tama River, an Onsen to relax, as well as visit a beautiful isolated park that is nowhere near any tourist spots. Onsen spot: goo.gl/maps/NtkzoAAVgu9FQ8dH9 🎵 Music "sakuma" by ‘ARISU’ ruclips.net/video/9Rd72c_Q_jM/видео.html 💿 Listen everywhere: ffm.to/arisusakuma ✅ For more Copyright Free Music ...
INSANE Broken Ankle Recovery [2019 - 2022]
Просмотров 5002 года назад
INSANE Broken Ankle Recovery [2019 - 2022]
Calisthenics Equipment | WHAT YOU NEED!
Просмотров 8362 года назад
Calisthenics Equipment | WHAT YOU NEED!
The Impossible Possibility of Impossible Dips
Просмотров 5762 года назад
The Impossible Possibility of Impossible Dips
I donate $2 for every pull up... | #TeamSeas
Просмотров 5293 года назад
I donate $2 for every pull up... | #TeamSeas
Handstand Press Journey | Calisthenics
Просмотров 3,3 тыс.3 года назад
Handstand Press Journey | Calisthenics
Fighting Plateau | Short Calisthenics Pull Sesh
Просмотров 6483 года назад
Fighting Plateau | Short Calisthenics Pull Sesh
Making Calisthenics Discord Server...
Просмотров 7603 года назад
Making Calisthenics Discord Server...
2:40 DUDE THIS IS EXACTLY WHAT IM STRUGGLING WITH!! When i try to do the perfect alightment in back to wall my legs automatically go backwards and underbalance like you did there.. is there any way to fix this?
@@sreekumar.s1111 squeeze Ur glutes, point Ur toes up... Then press the base of Ur palms into the ground like a handstand press, this will force Ur shoulders to help u balance
@@silverspaz3366 bro by squeezing the glutes you mean posterior pelvic tilt?
@@sreekumar.s1111 it shld be neutral, but yes if that helps u engage
@@silverspaz3366 Alr bro.. now I got the form down the only issue is balance... either I press too hard on the ground and fall backwards or press too hard in the base of the palm and fall forwards... how to fix this now?
@@sreekumar.s1111 bro that is good, just keep going, U alr understand how to control... Learning to balance will come with practice
Whats the weight on your resistance band? Thinking about buying one at decathlon
@@juntailee6840 the 5kg and 15kg ones
@silverspaz3366 ohhh thanks, btw that sound effect at the intro of the video sounds familiar, is it from that one anime website?🤨
@@juntailee6840 yes lmao
How long it took you overall?
@@ewbruddauh21 over a year
<3
Congrats bro, ur an inspiration
Do you know where is Marcus the sink
last i saw his stuff he said he was gonna continue trying 2D animation... maybe school life took over idk
did you get the front lever without weighted pullups?
yes
Basic is god
i knew it was you sussy
IVE BEEN COMPROMISED
This is so fun to watch, make. more of these videos bro! Meet anga in bali
Average Calisthenics enjoyer be like:
Fact. You could've do maltese press iron cross now if you just focused on push
i actually think so too, well maybe not maltese press but be strong in push... but i guess i chased pull instead even tho im not good at it
we go tgt one day bro
@@hmm9036 always down do go for another trip 👀
cool vid i shld go japan soon ngl ✌👌👍👍👍
Mt. Nogokiri looks so nice
Honestly my fav place, followed by Yokohama
Fking intro Alr sohai ahhahha
@@r.i.pmaple8450 Standard degenerates
first (penis)
Hope to see u in kl🫣
@@nabilaiman6294 Definitely man, gotta have another sleepover
Sick brooo🔥
@@hydrogen.calisthenics 🙏🙏
THIS FUCKING MAGNESIUM AHAHHAHAHAHAHAHAHAHSHS
FRFR HAHAHAH
Not the cool cats
@@leean6328 of course man, our awakening movie
Good stuff ☀
@@leean6328 Thanks brother 💪
oh yeah I'm edging to this
💀💀💀
sexy videooo man enjoyed it
Thanks bro, you're the real sexy man
ARGH
i came
excellent
hell yeah
the ending 💀💀💀
Of course, favourite Arab
Wahlao so hype can't sleep alr 😫
SESH NOWWWW
@@silverspaz3366I on duty la haiss but I did on bedframe
Fresh and First baby 🐥
could you please write down all the basics bro? im being bombarded with a lot of videos and dont know what to start with:((((((
@@vuquangminh3033 Tuck/Adv tuck raises, holds to raises, pull ups and rows. Lastly, Banded holds to raise... U shldnt do too much at the start, and focus on basics
Where’s the workout sesh vids
@@nicholasang7902 I don't have access to my laptop/internet anymore... But should be coming soon in the next few weeks
Let's gooooo
Where is Marcus_Theslink
I think he retired 😓
bro, never knew malaysia had suck a big SW scene, and so many planchers. Definitely motivating me to get back my planche
@@shawn-8077 Let's go bro, now uk and time to get the grind back
There is still a strong storm in the sky Di atas langit masih ada yang kuat #andrystrong
🔥🔥🔥
Anyone from 2024?
Hey bro I'm waiting for your new video ❤
near ppr blok 100 pantai dalam, kuala lumpur, isn't it?
Yes
Yo can you planche? Never seen you perform a planche..
its not my goal now, but i can pike straddle planche without much training
Yo do you get forearm pain while training planche? I get it all the time whenever I do planche training..is there any solution to fix it?
No i dont get pain, proper warm up and conditioning with resistance bands helps prevent injury. U can even use dumbbells to work and simulate the planche arm movement@@sreekumar.s1111
epul 👑
thank you so much 👊🏻 🖤 🔥 🙏🏻 🙏🏻🙏🏻🙏🏻
The 5-5-5 attempt ONLY needed everybody to ABSOLUTELY SCREAM AT HIM! He had it in him for sure.
You Malaysians are a DIFFERENT BREED. The IRON CROSS guy and the PLANCHE guy were BALMYYY!
Brooo where is your discord server?I would like to join your group for learning more about calisthenics.
What’s your max weighted dips
I have never tried weighted dips
ni kat mana ye
pantai dalam kl bos
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.
Shld have done full stack u iron tricep
Hahaha yah, but Cali guy lost in a gym be like