This is not an in depth tutorial. This is also not meant for total beginners. The video is meant to cover somes ways to cover the gap between the pull up and the muscle up.
I have been trying to bridge the gap. My goal is the L Sit Pull Up. I can do 8 - 12 regular pull ups and now do the knee tucked version. I don't want to use weights because I want to master bodyweight exercises first. It's taking me a while to get this move and now I am starting to doubt if I will ever be able to do it. I do Knee Tucked Pull Ups and do 5 to 8 reps. My goal is to get to 8 to 10 reps before moving to next progression. Do you have any advice? You make it look so easy, man. It's really impressive.
From the sounds of it, you are on the right track mans hahha there's nothing much I can say! Great progress man! Maybe try a knee tuck pull up, then extend to the full L-sit at the top, and hold that L-sit on the negative down... give it a try and continue what you are alr doing!
Thanks my man!!! I have strength for a few pull ups but not enough for muscle ups. This video came to the rescue at the right time 💯🔥🌟 Thank you again :)❤️😀
Awesome as always! currently shifting focus back to fl and oap but seem to be progressing soooo slowly or sometimes even regressing with the oap :( Anyway keep it up, great content! Maybe one day we can have a training sesh together if im ever in your country :p
I’d recommend only focusing on high pull ups and negative muscle ups. Then actually keep trying to muscle up. Even though other variations will increase strength they don’t fit into the same move set as a normal muscle up and end up reducing your effort, at least that’s how I felt when training. Also Silver Spaz your impossible dip is really good, are your dip bars pretty solid or are they only stable for bodyweight?
Yes thank you for mentioning! This vid was to cover general pulling strength, not necessarily on muscle up. I have a separate vid on that. For the dips bars they are great, it pretty solid as long as i dont throw myself around have good control.
I find that l sit pull ups are really hard for me but harder variations (archer l sit pull up) seems easier on a technical standpoint, do you know why?
This is not an in depth tutorial. This is also not meant for total beginners.
The video is meant to cover somes ways to cover the gap between the pull up and the muscle up.
I have been trying to bridge the gap. My goal is the L Sit Pull Up. I can do 8 - 12 regular pull ups and now do the knee tucked version. I don't want to use weights because I want to master bodyweight exercises first. It's taking me a while to get this move and now I am starting to doubt if I will ever be able to do it. I do Knee Tucked Pull Ups and do 5 to 8 reps. My goal is to get to 8 to 10 reps before moving to next progression. Do you have any advice? You make it look so easy, man. It's really impressive.
From the sounds of it, you are on the right track mans hahha there's nothing much I can say! Great progress man!
Maybe try a knee tuck pull up, then extend to the full L-sit at the top, and hold that L-sit on the negative down... give it a try and continue what you are alr doing!
Love what ur doing thank u for helping me as I am not strong enough to do a muscle up yet and other pulling exercises
For sure mans! Glad that I am able to help and that u enjoyed it!
Thanks my man!!! I have strength for a few pull ups but not enough for muscle ups. This video came to the rescue at the right time 💯🔥🌟
Thank you again :)❤️😀
That's sick man thanks! Glad that I could help!
LESS GOOOOO
hahah hype hype hype!
Awesome as always!
currently shifting focus back to fl and oap but seem to be progressing soooo slowly or sometimes even regressing with the oap :(
Anyway keep it up, great content! Maybe one day we can have a training sesh together if im ever in your country :p
Hell yeah bro thanks! Keep at the grind!
I’d recommend only focusing on high pull ups and negative muscle ups. Then actually keep trying to muscle up. Even though other variations will increase strength they don’t fit into the same move set as a normal muscle up and end up reducing your effort, at least that’s how I felt when training.
Also Silver Spaz your impossible dip is really good, are your dip bars pretty solid or are they only stable for bodyweight?
Yes thank you for mentioning! This vid was to cover general pulling strength, not necessarily on muscle up. I have a separate vid on that.
For the dips bars they are great, it pretty solid as long as i dont throw myself around have good control.
I find that l sit pull ups are really hard for me but harder variations (archer l sit pull up) seems easier on a technical standpoint, do you know why?
I honestly have no idea XD I don't study into technical and muscular things much so I won't have any clue/advice on those
@@silverspaz3366 lol, thanks tho