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Stressfree Yoga
Индия
Добавлен 3 июл 2020
Stree free yoga by Manju,
Here you will find solutions to all your issues by Manju .
Here you will find solutions to all your issues by Manju .
Yoga for Knee Pain | Yoga For Housewives and Homemakers
Knee pain is a common complaint that affects people of all ages. Knee pain may be a result of arthritis, infections, gout, injury, ruptured ligament, torn cartilage.
Knee pain also responds well to self-care measures.
Physical therapy and knee braces can help relieve knee pain. In some cases, u may require medical intervention.
Knee pain symptoms:
Swelling and stiffness
Redness
Weakness or instability
Popping or crunching noises
Unable to fully stretch the knee
Consult ur doctor if unable to handle it on your own.
Prevention of knee pain
Few tips:
Keep extra pounds off
Be in shape to play your sports.
Be strong stay flexible
Be smart about exercise
Yoga stretches improve overall leg strength which benefi...
Knee pain also responds well to self-care measures.
Physical therapy and knee braces can help relieve knee pain. In some cases, u may require medical intervention.
Knee pain symptoms:
Swelling and stiffness
Redness
Weakness or instability
Popping or crunching noises
Unable to fully stretch the knee
Consult ur doctor if unable to handle it on your own.
Prevention of knee pain
Few tips:
Keep extra pounds off
Be in shape to play your sports.
Be strong stay flexible
Be smart about exercise
Yoga stretches improve overall leg strength which benefi...
Просмотров: 1 084
Видео
Yoga for Hyperthyroidism.
Просмотров 85 тыс.3 года назад
All about Yoga for Thyroid and Hyperthyroidism: Hyperthyroidism is a condition of thyroid. The thyroid is a small butterfly shaped gland located at the front of your neck It produces T4(tetraiodithyronine) and T3 (triiodothyronine) which are two primary hormones that control how ur cells use energy. Your thyroid gland controls or regulates ur metabolism, heart rate, breathing,weight and many sy...
Very Easy Surya Namaskara in 12 steps | Sun Salutation | Yoga For Housewives and Homemakers
Просмотров 5013 года назад
One of the means of honoring the sun is through the dynamic asana sequence of Surya namaskar. Sun salutation or surya namaskar comprises a sequence of 12 yoga postures. The best part about sun salutation is that it works well for those busy people who want to do yoga. performing all 12 asanas in a single go. Surya namaskar should be done slowly. It's a salute to the sun. Surya is the Hindu god ...
Yoga for Acidity & Digestion issues | Dhanurasana
Просмотров 9423 года назад
Yoga for Acidity and Digestion issues.Dhanurasana .This is one of the important yogic postures which is known for many health benefits and advantages such as Weight lose Improves flexibility Strengthening the lower back And upper body Good for lethargy Massages ur liver Treats diabetes Blood cleansing Massages thyroid and adrenal glands Treats slip disc Precautions: Those who suffer from spinal...
Asanas for Irritable Bowel Syndrome
Просмотров 5403 года назад
Effective asanas for IBS Irritable bowel syndrome: Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term. Only a small number of people with IBS have severe signs and symptoms. Some people can c...
ALL ABOUT IBS ( Irritable Bowel Syndrome )
Просмотров 1953 года назад
Irritable bowel syndrome:(IBS) Meaning : Irritable bowel syndrome is a common disorder that affects the large intestine. Slow or spastic movements of the colon causing painful cramping. Abnormal serotonin levels in the colon,affecting motility and bowel movements. Mild celiac disease that damages the intestines causing IBS symptoms. Signs and symptoms include cramping, abdominal pain, bloating,...
Activate and Energize your Body with the Surya Bhedana Pranayam
Просмотров 6433 года назад
Yoga to activate and Energize your body Surya bhedana pranayama: Surya means Sun Bhedana means breaking through some thing. This pranayama activates and engergize the right nostril. Our right nostril is associated with the sun and our nervous system. How to perform Surya bhedana pranayama: Sit upright in any meditative posture Spine straight Palms on the top of ur knees Eyes closed Start: Close...
Yoga for Back Pain | Yoga For Housewives and Homemakers
Просмотров 2853 года назад
Back Pain in the Spine This topic provides a overview of neck upper middle back pain. The spinal column is made up of 33 vertebras C 1- C 7 Neck cervical L1 - L12 Lumbar T1 -. T5 Thoraic Sacrum 5 vertebraes Cocyx. 4 vertebraes Muscles and ligaments that hold the spine together. Discs that separate each vertebrae and absorb shock as u move. The back pain is because the joints muscles bones in th...
SUKHASANA - the right way | Yoga for stability | Meditative posture | Yoga for homemakers
Просмотров 9253 года назад
Sukhasana - Easy pose Sukhasan steps: Sit on the ground or the mat with legs stretched out in front of u dandasana and keep the spine straight. Inhale and fold the legs, cross the legs at the mid shins, and not at ur ankles. Keep ur ankles flexible little so that ur feet or on their outside edges perpendicular to the floor. Close ur eyes. Relax the whole body take slow and deep breaths. Feel ea...
CHANDRABHEDANA | Pranayama | Yoga breathing exercise for cooling down
Просмотров 7903 года назад
Chandra bhedana pranayama Meaning: Breathing technique in which u perform a single nostril breath, inhaling through the left nostril and exhaling through right nostril. Thus Chandra bhedana is known as moon piercing breath. Chandra refers to the moon which represents a cooling sensation in the body's energy field. Bhedana means piercing. So it's called moon piercing breath. Steps U inhale throu...
How to do the Lotus Yoga Pose | Learn Padmasana in few easy steps | Yoga for flexiblity
Просмотров 3343 года назад
Padmasana( Lotus pose) Is a cross-legged sitting meditation pose from ancient India,in which each foot is placed on the opposite thigh. Intiate the pose by sitting down on the floor with your legs straight and stretched out in front of you. Now gently bend the knees and bring the lower leg into the cradle. Make use of your hands to gently place the leg on the left thigh. Now slowly repeat same ...
Calm and Cool your Body with your tongue using this technique | Yoga for calmness to reduce stress
Просмотров 8843 года назад
Calm and Cool your Body with your Tongue using this secret technique Sheetli pranayama: The wise inhale air through the tongue and exhale through the nostrils. Sheetli means the cooling breath and it also means calm, passionless, unemotional. Specifically designed to reduce the body temperature cools and calms the physical body, and the mind in the same way. Technique 1: Sit in comfortable medi...
Vertigo Treatment with Simple Exercises (BPPV)
Просмотров 1,8 тыс.3 года назад
Vertigo Treatment with Simple Exercises (BPPV): Simple Vertigo (BPPV) exercises to help treat vertigo symptoms. For more physical therapy videos or to Ask Manju a Question, comment below. Benign Paroxysmal Positional Vertigo, better known as BPPV, can literally stop you in your tracks. Make sure you are properly diagnosed because the symptoms can be something more serious and dangerous if not p...
All about Vertigo | Yoga to cure Vertigo | learn how to Reduce Vertigo
Просмотров 5153 года назад
What is Vertigo, A person with vertigo will have a sense of spinning dizziness. Vertigo is a symptom of a range of conditions. It can happen when there is a problem with the inner ear. Brain or sensory nerve pathway. Dizziness including vertigo can happen at any age but it is common in people aged 65 years or over. Vertigo can be short-term or long-term. It can occur during pregnancy or as a sy...
Yoga for Ears - Yoga for Ear problems | Relieve ear pain with these easy techniques
Просмотров 134 тыс.3 года назад
Yoga for Ears , KARNA= EARS RANDHRA= HOLE OR CAVITY DHOUTI =CLEANSING OF THE SKULL These are handy yogic techniques useful for irrigation of all the cavities of the skull and to make it free of everyday day pollutants, potential disease agents (bacteria & viruses) and excess mucus. The amount of dust we inhale and the adulterated food and poisonous drinks we are daily swallowing, clogging throu...
Yoga for Anger Management and issues.
Просмотров 3913 года назад
Yoga for Anger Management and issues.
Yoga for covid - lockdown yoga : asanas to keep you fit during covid-19 | Intercostal Breathing
Просмотров 1363 года назад
Yoga for covid - lockdown yoga : asanas to keep you fit during covid-19 | Intercostal Breathing
Yoga for mind - yoga for free mind | shunyaka pranayama yoga
Просмотров 8983 года назад
Yoga for mind - yoga for free mind | shunyaka pranayama yoga
Yoga for Long Life - Breath retention technique - Kumbhaka Pranayam
Просмотров 4903 года назад
Yoga for Long Life - Breath retention technique - Kumbhaka Pranayam
Yoga for Emotional Balance | Prolonged Exhalation | Rechaka Pranayam
Просмотров 3063 года назад
Yoga for Emotional Balance | Prolonged Exhalation | Rechaka Pranayam
Yoga for skincare - Yoga for glowing skin | kapala randhra dhauti | Yoga Break for Urban lifestyle
Просмотров 2,6 тыс.3 года назад
Yoga for skincare - Yoga for glowing skin | kapala randhra dhauti | Yoga Break for Urban lifestyle
10 Minutes Morning Gentle Flow Yoga | Yoga For Housewives and Homemakers
Просмотров 7333 года назад
10 Minutes Morning Gentle Flow Yoga | Yoga For Housewives and Homemakers
Yoga for Headaches & Migraine Relief | Relieve tension headaches instantly
Просмотров 1963 года назад
Yoga for Headaches & Migraine Relief | Relieve tension headaches instantly
YOGA for Diabetes - Asanas to control & prevent high blood sugar levels Part 3
Просмотров 2033 года назад
YOGA for Diabetes - Asanas to control & prevent high blood sugar levels Part 3
10 min full body yoga workout - full body workout ♥Quick morning wake up call | Yoga For Ladies
Просмотров 5383 года назад
10 min full body yoga workout - full body workout ♥Quick morning wake up call | Yoga For Ladies
Warm-up workout for diabetes . Part 2 of 3.
Просмотров 1103 года назад
Warm-up workout for diabetes . Part 2 of 3.
What is Diabetes, Cause of Type 1 and Type 2, Complications, Precautions,Yoga,and Lifestyle changes.
Просмотров 1123 года назад
What is Diabetes, Cause of Type 1 and Type 2, Complications, Precautions,Yoga,and Lifestyle changes.
Anulom Vilom yoga - How to Practice this Breathing Technique & Benefits of Anulom Vilom Pranayama.
Просмотров 1 тыс.3 года назад
Anulom Vilom yoga - How to Practice this Breathing Technique & Benefits of Anulom Vilom Pranayama.
Thank you so much for the video ❤🙏
Thanks❤
Thank you for the video. Very nicely explained. Everything you told is instantly effective in calming hyperthyroidism.
Many thanks with gratitude !
Kya mast exercise mam Karte hi thik ho gya 😀😀
Thank you very much it makes cool and normal
Thank you for the exercise. my regards🙏
Am liking this.
Thank you ❤
Thank you so much .
Very very useful. Your smiling face and the way you teach really super
Your channel is a beacon of hope in a world of chaos,
Each video is a journey of discovery and joy,
Thank you for sharing your passion with the world,
No words to appreciate. May God Bless You
Thank you so much ma'am ❤
Thanks
Really great information...thank you so much mam
Thank you 🫶🏼
Treatment for multiple vision?
Eye exercise Sequence of looks - 1. concentrate of sigle point, 2. divergent-convergent; 3. eyes close tight and open wide 4. clock-anticlock rotation 5. far - near look
Will these exercises cure cataract
Pinhole glasses. Cold pressed virgin Castor Oil in glass bottle.
Dry eyes ?? Mak please
Thank you for your valuable advice. I will try from my best.
Exercise start at 4:51 , who have hyperthiroidism already know all verbal explanation
I have kateracts and refuse operation. My worse was -13.5 now -6 in best eye
What you have done please share
Mam you looking 👀 so Sexy 😢😢
Hello mam... Very much helpful breathing exercises... Pls put foods to avoid n include for hyperthyroidism.
Super madam.Thank you.
Can cataract be cured without surgery
Excellent snd very easy
In stead of talking so much,can you show step by step all the kriyas?
Is also improve lupus eyesight problem 😢
Thanks you very much
Hi is thete a citamin or eye drop thst helps get rid of cataracts without surgery
5:07
Hi does it help cure cataracts without having to get surgery
Thank you very much for these useful tips.
ದಯವಿಟ್ಟು ಕನ್ನಡದಲ್ಲಿ ಮಾಹಿತಿ ಕೊಡಿ
Madam kannadadalli explain madi madam
Medam I am suffering with double vision kindly suggest any of your videos
Thank you my dear Dr love and God bless always
Thanks dear Dr. Love and God bless always!!!!!
Thank you madam it's very useful for every one. God bless.
🙏🙏🙏
Thanx
How does this cure or help with cataracts please?
❤
I've been doing this for 3 days and I've been sleeping well, I hope this is what's helping me ❤
Thank you so much madam