Warm-up workout for diabetes . Part 2 of 3.

Workout for Diabetes is a must, In this video, we are doing the warm-up workout. We explained what is diabetes, Types of Diabetes, precautions, and complications. Arm Stretching, Elbows, Wrist, Shoulders, Neck, Abdomen, Glutes, Hips, Calf muscles, Ankles & Full body warm-up.
We also do a 20-minute brisk walk before beginning the workout.
This workout is best for Type 1 and Type 2 diabetes.
Good Circulation is improved to the hands and arms, keeps the spine supple, increases Intraabdominal pressure through the maximum stretch of the posterior muscles, massages the intraabdominal organs,
Increases the neuromuscular coordination, It exercises the entire body,
Less used muscles of the neck are exercised, leading to a reduction in tension, Helps in the correction of spinal problems When done with ease and relaxation, Severe arthritis, cardiac problems, abdominal injury hernia, and piles. The trunk gets the benefits of an increased blood supply, which affects the circulation within the waist zone and the pelvis. Purifies the frontal air sinuses.
Stress-Free Yoga with Manju recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.