Asanas for Irritable Bowel Syndrome

Effective asanas for IBS
Irritable bowel syndrome:
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term.
Only a small number of people with IBS have severe signs and symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.
IBS doesn't cause changes in bowel tissue or increase your risk of colorectal cancer.
A well-equipped yoga practice will send gentle pulses of compression and stretch to sensory receptors along the digestive tract, soothing your IBS.
These asanas will help relieve tension in the abdomen.
Helps restore normal motility of the gut.
Remind urself to release any unnecessary tension in each pose.
All these asanas this is a yoga plan are very very effective and will help relieve problem of IBS:
Sukhasana
Badra asana
Vajra asana
Virasana
Supta virasana
Ardha matsayendra asana
Ardha padma paschimotasana
Pavanmukta asana
Vipraat karni
Mountain pose
Sarp asana
Vajra asana
Makra asana
Symptoms of IBS in women
Women may tend to have symptoms around the time of menstruation, or they may have more symptoms during this time. Menopausal women have fewer symptoms than women who are still menstruating. Some women have also reported that certain symptoms increase during pregnancy.
Symptoms of IBS in men
Symptoms of IBS in men are the same as the symptoms in women. However, a lot fewer men report their symptoms and seek treatment.
Stressfree yoga by Manju

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