Overcome Irritable Bowel Syndrome related problems with Yoga as explained by Bharathji
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- Опубликовано: 21 янв 2025
- #IrritableBowelSyndrome #ashtangayoga #hathayoga
Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. IBS is a chronic condition that you'll need to manage long term. Lifestyle and stress is one of the major causes for this condition. The symptoms can be controlled and managed by practicing Yoga regularly and hence avoiding external medication eventually as the condition gets better.
Yoga Practices:
1. Mukha Douti and Agni Sara
Mukha Douti: • MUKHA DHOUTI Yoga Kriy...
Agni Sara: • Learn AGNISARA Kriya S...
2. Virasana
3. Supta Virasana
4. Ardha Padma Paschimottanasana
5. Maha Mudra
6. Vipareeta Karini Kriya
7. Ashwini Mudra
8. Pavan Muktasana Kriya
When I'm watching this video I'm feeling better now, I'll start these asanas daily thank you so much sir & madam 🙏🙏🙏
Excellent video Sir! I am suffering from IBS from more than a year. Tried many things but these yoga practices gave me relief from the first day. Thank you very much for this!
Now you are well?? Out of ibs?
@@ratikantapalai1540 Yes. I feel Its almost cured. I have done some other Yoga practices to cure my IBS from last two years which helped a little but this set of practices worked wonders for me
@@vijen2000 please share your routine I'm suffering from 2 years
@@aanchaltyagi867 My routine these days. Wake up early morning. Then I take Ginger lemon honey tea or Fennel tea alternatively. Never take normal tea/coffee in morning empty stomach. Then all the Yoga practices mentioned in the video and 10 minutes Pranayam (Bhastrika, Anulom Vilom and Bhramari). Also I chew my food more now. It really helps. Most important routine to follow is going to sleep and waking up on time
@@vijen2000 thank you sir I'll follow the same and keep you updated about my results.
Real master 🙏👍
Aashus world தாத்தாவும் வாலுப்பயலும் சேனல் (தமிழ்)🙏
I am very happy
My problem is start but , I see you are video .
I am better feel
Everyday.
Namaste, glad to know the information helped you feel better. Keep up a regular and consistent practice. All the best
ruclips.net/video/_00BjKm1x68/видео.html.
It's very helpful for the video for IBS, Veerasana and vajrasana is very good.. Thanks for your support it helps quickly helps gas come out from stomach
Oh, this was all wonderful. Thank you for these targeted practices.
Thanks sir and mam this video has helped me a lot becz i was suffering from Constipation for almost 6 months very upset and tension but this helped me a lot in IBS.
I will be thankful for my entire life
You got fixed?
@@gaurchandra8927 Yes but Yogguru dheeraj IBS video has completely relieved from IBS and constipation.You can see his video
@@vikasverma9521 did u also have bloating tightness in the stomach along with constipation.
@@gaurchandra8927 plzz refer Yogguru dheeraj IBS video one stop soln for u
mu stomach is killing me. also stress is killing me. thank you sir
Same
Same for me and when i left wheat i feel so relife .
And full fat items to avoid .
The first move,how could she bend like this?
Very good vidio.Thanks.
Namaste Seema, thank you for your encouraging words. Have a wonderful day.
It's really helpful sir. Thanks a lot.
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Sir please sepek without background music.. 🙏
This yoga can be done for IBS diarrhoea?
Excellent job sir, thank you
You are welcome
back ground music is dominating
Please also make video on desenergy defecation problem
Sure. We'll consider this. Watch this for space for the update :)
Sir just tell me one thing, if our stomach doesn't get clear in the morning,, can we do yoga or not
You should try kapalbhati ..it is best for constipation..
Please practice: ruclips.net/video/yNjRfoxxYcc/видео.html
and also try to go to bed early and keep 1.30 hrs between your dinner and your sleeping time.
Background music is too loud and the instructor s voice cant be heard.
Sure ma'am. we'll work on this.
Sir I had retina holes can I do all these yoga poses
Its really amazing! It works really good.I myself tried It for 1month .one more advice for IBS patient.Try 2 homeopathy medicine 1.Asafoetida (3times 15 drops in water) 2.Nux vomica 200(3times 4 drops)
For 1-2 months along with above yoga will work guaranteed.
Bro did you have ibs diahorrea
@@krishnaawasthi03 both diaharia and constipation...
I have mostly diahorrea can I be cured with these two medicines and yoga
@@krishnaawasthi03 I think u should try it for 1 month...As it is homeopathy medicine, it will not cause any harm.U will see some improvement for sure.
@@176MAYANK thank you
What is the difference between vibration karni and sarvangasana??
In Sarvangasana, or shoulder stand, the weight is supported by the shoulders, whereas in Viparita Karani or legs-up-the-wall pose, there is no pressure on the shoulders.
Good information
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Sir, the background music very disturbing and it is difficult to follow the speech.
noted, we will take care of it in future videos
Can you eat any kind of food while doing these exercises?
You have to follow a good diet, which your doctor will recommend, its a holistic approach you need to focus on all factors.
i have neither diarhea nor constipation but i have incomplete evacuation(tenesmus) 24/7 bowel urgues,, destroyed my life,,, my education,,, i was a topper of my class and now i have left studies because of this thing,,,, i am broken,, what should i do?? kindly help me 😭😭😭😭😭
It’s all in your head. You are very strong person. Just pray to god (whoever you worship), just say yourself daily, if I cleared this I will clear it all. Study isn’t going anywhere, if you are talented. You will not fall. I can understand how you feel.
Consult with psychiatrist
Same situation . I have also suffered the same . Nobody understand what actually happens to me.
😂😂 me too.
Consistency in your yoga practice will yield both physical and mental benefits over time.
Exlent
Thank you! Cheers!
How to cure reflux please tell me sir
Avoid having heavy meals before exercising
After doing this yoga. I felt a motion sensation more than normally I feel and burning sensation and muscle spasm in my upper abdomen. Is it normal am I doing correct. Pls reply me
Due to IBS problem I am not able to do my work properly
Please be regular with the practice you will feel the difference
Same
Sir any yoga course
Greetings from Indea Yoga, for more details please visit our website
indeayoga.com/
or contact us +91 98860 91291
See you on the mat:)
Im a IBS sufferer from long time, and have removed polyps from my stomach 2yrs back. I was bit OK but Since 2019 i have greatly lost weight and appetite. Recently i got a terrible back pain that whenever i release bowel mornings i feel dizzy and fainted. Although this is there i continue enjoy my yoga. But with back pain's return i cannot focus any of my routine work. Can u show some yoga asnas for IBS related back pains.
Follow a daily routine of sleep n eating time, stay positive, eat good food no out side food, break fast at 8, lunch at light food at 5, dinner at 8
Same problem Maine BHI polyps remove karwaya bahot problem Hoti hai
thanku
you are most welcome.
ruclips.net/video/9BumnjgXGng/видео.html
I will hearty satify this yoga thankyou sir
Thank you so much and keep practicing.
If you need to practice and learn more about Yoga
Please visit our channel : ruclips.net/user/IndeaYogavideos
For more detail : www.indeayoga.com
Can u suggest asanas for those who cannot sit on floor and with knee problems?
Noted
Sir i have lower back pain problem but then which yoga I can do for IBS?
Same here Sir .....Do u have hips pain as well ..plz do reply 🙏
Practice under teacher's guidance
Sir what is the symptoms of navel displacement and is left stomach pain near navel is also a navel displacement disease na sir?? Because my symptoms are left side pain near navel and erosions present in antrum but how many tablets i have taken there is no cure so could you please tell me any asanas or mudra i request you sir plzz please 🙏🙏🙏
Why that disturbing background music?
sir how many times a day we can do this set of yogas
Early morning is good, if you have time you can also do it in the evening try to be consistent with the practice
Sir do u give online yoga therapy class?
Yes we do provide personal and group session.
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
4:07 you meant left heel to the right groin here , right?:)
thank you for sharing , happy blessed new year😊
Excellent
Thank you, Taposh. Hopefully your practice is going well. All the best!
Please post video on plough pose (halasan)
Supta viriasan is difficult it get pain in foot plz suggest how to comfortably do it.
You can do Supta Baddakonasana
And let us know how do you feel
Can it be useful for ulcerative colitis?
Yes it will
IBS m kapalbhati kr sakte h kya? Please bataye
Namaste, sure the light version you can do, best to be practiced viparitakarani.
Namaste Sir.
Is there offline classes
We conduct classes at Indea Yoga Mysore
Nice video Sir
Thank you. hopefully it helped.
Free councilling for IBS call 9653897372
Will it helpful for antral gastritis
Yes, however practice under teacher's guidance
Anybody cured? Please tell me how many days we have to do this
Everyday
This exercise is permanent cure or someone have to continue for ever, pl guide, thanks,
While there's no guaranteed permanent cure, achieving your goals is entirely possible with consistent practice. It's crucial to maintain a balanced lifestyle, including healthy eating, adequate sleep, recreational activities, and regular exercise. Guidance from a teacher is essential to ensure progress and safety. With dedication and attention to these aspects, results will follow.
Can a person with cervical lumbar spondylosis sir? Pl tell me
Please practice this video : ruclips.net/video/tJuWfj-1igQ/видео.html
Thank you, great video. I would like to confirm that both vajrasana, verasana and subtaverasana can be done on after food? Thank you so much
Yes you can
I am not able to do these positions.. difficult for me.. how to practice this ?
With guidance from a teacher, explore variations that offer similar benefits. Through consistent practice, you'll eventually master these asanas.
I am heart patients kindly advise which one is most suitable exercise for IBS.
Best regards
Practice under teacher's guidance
Kya ibs hona par race kar sakta ha
Sir have IBS with Constipation In a morning my stomach will not clear
Sir how can I do yoga answer me please sir
Same problm
Same problem sir
Have warm water, and practice regularly this will help
@Vijender singh dada,. I suffering it last 2 months after affecting covid-19.... Can i follow this video undoubtedly??? Plz tell me... Jst support me for confidence level.. Bcz nobody suggests that's why i want a positive support... I an really tends about it... I am preparing for civil service exam... In this time IBS makes me irritating
Sir is frequent urination a symptom of ibs
No it’s not. It could however be a sign of urinary tract infection. I would advice speaking to your GP about this.
ruclips.net/video/9BumnjgXGng/видео.html
Yes one of the symptoms
Consult a doctor, it can be anything
Sir can we do vipritkarni assana in hitus hernia
Avoid doing vipritkarni in hitus hernia
I dunno I feel better after doing this for diarrhea
superb.
Same😕are you feeling better now after trying this? Nd what diet u follow
@@sugammehta0301 eat curd it will help u more with ur diarrhea and be hydrated drink lots of water every hour
@@itss_edits9868 yess I am trying and I have started avoiding wheat and dairy for next few days now onwards and I have pain in my large intestine too ...😣
@@sugammehta0301 Better visit a Doctor
For how many minutes should we do this ???
Namaskara Souvik. You can practice each asana 9-12 breaths which is somewhere around 45-60 seconds for beginners. You can also practice this sequence twice a day on empty stomach. All the best!
ruclips.net/video/_00BjKm1x68/видео.html.
Pawanmuktasana with double leg pulling and pressing on chest is not recommended for people suffering from High Blood pressure.
Yes, it is true. Pawanmuktasana with double leg pulling and pressing on the chest is not recommended for people with high blood pressure. This pose can increase intra-abdominal pressure and restrict blood flow, which can worsen hypertension.
Those with high blood pressure should opt for gentle, restorative yoga poses and practice under teacher's guidance
Can women's at period time's do this??
Yes, it's important to refrain from inversions or any poses that exert pressure on the abdominal area.
Nice 👍. But I have constipation then what should I do ... please give me suggestion... what should I do..
Namaskara Meenu. You can surely try this sequence for 3 weeks regularly but without forcing any of it. You can also develop a daily yoga practice for overall better health which also greatly works on the constipation.
Practice along this beginner's series:
Beginner's series Part 1 (15min): ruclips.net/video/gLzNzD3uNx4/видео.html
Beginner's series Part 2 (25min): ruclips.net/video/0L8VXWOk5eM/видео.html
ruclips.net/video/_00BjKm1x68/видео.html
Good to Kow
Guruji can we do anulomvilom for one hour?
You can if you comfortable with the practice but if you're new practitioners please start from 5-10 minutes and slowly increase the time. And it will be great if you practice Kapalabhati too.
In Ardha Padma yoga, my leg is not going till below the navel...how to stretch more?
Embrace your body and maintain consistent practice; over time, you'll achieve your goals. Consistency is the cornerstone of success.
Supta viriasan is is difficult plz
Try with props and practice under teacher's guidance
I have pain in my lower back. Please suggest something safe for me to cure my IBS
Please practice follow along this video and let us know how do you feel
ruclips.net/video/pQVnozu3ffY/видео.html
Gori hi mai fabraid se bahut presan hu doctor ki elopaithik dwa leke thak gyi hu please mujhe koi yog btaaye waise mai yog krti hu chakki aasan bhi but koi fayda hota dikh ni rha
Please practice these asanas regularly you will feel the deference
Nice information.. Sir. Mai janana chahta hu ki sarvagasan asan krte time. Pair upar lene ke baad breath ko rokhana hai ya normal breating krna hai??which is right. Plz reply
Normal breathing
ಧನ್ಯವಾದಗಳು
Sir pranam. I am apt of ibs.As I don't have my natural knees ( both knees replaced)I can't do so many aasanas involving knee joints. Sir would you please suggest something for the patients of my group.
chat.whatsapp.com/BzO9DUBj9xEBr3ELqmC8yr
I had a knee injury and I was also worried about it
Please practice under teacher's guidance, with variations and props
Will IBS be cured forever?
I don’t think so, but I think good care can make the symptoms go away while you keep up
@@madicccccc123 i know but its very hard to keep up with meals... Not enough stuff to consume for IBS sufferes too. I guess stress mainly affects however we controlled other things.
@@Eleef7562 since writing this I lost 20 lbs. Ibs is so hard to manage even with the right diet. I recently started seeing a homeopathic MD and he prescribed me arsinicum album. If you find a legit homeopath (which is hard to find), their are great supplement for ibs. I’ve been able to eat many of my trigger foods, and have regained my appetite. I really recommend if you’ve tried it all and are losing hope.
Nothing is impossible, be regular with your practice with a positive mindset
Sir the pain in my upper abdomen can I do it
sure you can. but do it slowly with extra care.
Kya navel displacement hi ibs hai
Namaskara Kamaljeet, The two things are different. However, because you ask, sometimes they can be related causes of each other. Hope your practice is going well. All the best.
ruclips.net/video/_00BjKm1x68/видео.html.
We are not watching the technique properly because of the writings are prevented us from watching. It should be on the top right side corner.
While watching the video, please turn off the CC option.
Thank you sir
Most welcome, please do visit our channel to learn more about Yoga!
ruclips.net/user/IndeaYogavideos
I cannot sit like that !! 🥺🥺
You can Join us for our online yoga class Arogya Yoga Therapy
indeayoga.com/arogya-online-yoga-therapy/
em suffering from ibs but me ye shyd nh kr paungi kun k mje lumber spin issues hn to legs fold hngi but khain idher udhr pain na hojai plz koi esy steps batain
Please practice under teacher's guidance.
Cervical grdn swelling plz
Namaskar sir.
Very useful video. Which hast mudra will be helpful in ibs.
Thank you.
Work with Samana mudra.
There are several factors in irritable bowel syndrome specialist near me. One place I found which succeeds in merging these is the Stomach oracle omnibus (check it out on google) without a doubt the most helpful blueprint that I have ever seen. Check out the super information.
Sir i am suffering from ibs-D,i have an urge to defecate after every meal,and some times the motions are loose,can i practice these asanas? Will it help?
Yes
One more reason is there that's is high antibiotics medication.😢
Yes happened to me bcz of that 😭
@@osamabinswaggin2142 bro if you suffer from gastric then you should try taking omez or robaprazole every morning empty stomach. You will get some relief.
Same issue happened with me
@@mohammedibrahim6416 what is your condition now are you in any medication.?
@vijender singh dada i am suffering from gas, acidity, constipation.... Ek saath sab kuch ho raha hain so.. Whether this youga will help me or not..plz tell me... I am frustrated
Take probiotic supplement
@@reshmabhandary5461 thank u... Didi.. I am taking probiotic medicine... Also will take probiotic supplement
Yes consistent practice will surely give you results
Allah bless you
Fuck u ,don't islamize our yoga. It's a gift given by sanatanis to human kind
Meer Saab ignore that hate comment..it's not his fault but his ignorance.
Fk
I didn't any problem in my anal side but pain daily and daily 2or 3time going toilet...how to solve ..this is helpful or not.
This is helpful, practice regularly under a teacher's guidance
I am not flexible enough 😭
namaste you can start work on ruclips.net/video/gLzNzD3uNx4/видео.html and ruclips.net/video/0L8VXWOk5eM/видео.html this will help to improve the flexibility
Why u choose a female for demo??
How many days i have to do?? Is 1 month js enough for this?
Namaskara Prince. You can practice this sequence for however many days. Initially practice for three weeks to three months and observe the changes that you have gone through. If you are feeling comfortable with the practice and its small positive outcomes, you can take up Indea Yoga beginners and then preparatory series along with this sequence. Remember, regular and consistent practice helps improve the condition and overall health as well.
Sharing the links here:
Beginner series: ruclips.net/video/2iLhghztX64/видео.html
Preparatory series: ruclips.net/video/4rAOEpoj1E8/видео.html
All the best.! Keep up a good practice.
it's a lifelong habit friend, not tablets
Those who are having knee problem, can't do most of the aasanas !
Avoid poses that place excessive strain on your knees, and practice under the guidance of a teacher who can assist you with suitable variations.
we do offer personal and group sessions, feel free to consult.
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
ఎవరికైనా తగింద ibs problem
Sir I am suffering for ibs, also from duodenitis too. Can I perform these asnas?
ruclips.net/video/_00BjKm1x68/видео.html
Yes however practice under teacher's guidance
guru g hindi me btao
I m dying with IBS d 😭😭😭😭😭
Namaskara, you can check our response to your previous comment for assistance.
Take probiotic and pre biotic fooda
ruclips.net/video/_00BjKm1x68/видео.html.
I will say wt foods u can have...dont worry
@@shopaturpalm9059 nothing is working I m in hell dear I don't want this life anymore
Hindi hamare rastriya bhasa hay. Hindi me sajhaye na please
A beginner cant do this types of yoga too hard for me
There are different variations for each posture, however, we would recommend you to practice whatever you are able to do as per your body limitations and try to practice under teacher's guidance.
We also offer online personal and group sessions, you can enrol and take the benefits of it at your own home comfort and availability.
bharatha.org/online-personal-yoga-classes/
bharatha.org/online-yoga-for-beginners/
Only tamil etu tamil nadu non
Please hindi me batao।