Activate and Energize your Body with the Surya Bhedana Pranayam

Yoga to activate and Energize your body
Surya bhedana pranayama:
Surya means Sun
Bhedana means breaking through some thing.
This pranayama activates and engergize the right nostril. Our right nostril is associated with the sun and our nervous system.
How to perform Surya bhedana pranayama:
Sit upright in any meditative posture
Spine straight
Palms on the top of ur knees
Eyes closed
Start:
Close the left nostril with the help of right finger .
Pattern of Surya bhedana:
Inhale from right nostril
Slowly fill air
Exhale through left nostril
Repeat in the same way
How many times can we follow:
U can begin with 5 rounds gradually increase to ten rounds.
Precautions:
Do not force or rush the proportion of breathing.
If possible practice under guidance of expert yoga teacher.
Reduce the pace if u feel discomfort.
Consult a dr if u have undergone any type of surgeries.
Benefits:
Regular practice helps to
Treat problems related to low blood pressure and infertility in women.
Cures obesity.
Removes kafa imbalance by increasing body temperature.
Increases physical energy boosts the nervous system.
Improves efficiency of digestive system.
Increases vitality of the body.
Gives relief from anxiety depression mental illness.
StressFree Yoga by Manju

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