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Thank you so much for offering help to calculate My height is 71 cm Weight 157 lbs and I am 44 years old I walk 30 mins for 3 days at a heart rate in 130s and I started lifting 2 weeks ago approximately twice a week In addition my job requires me to walk around 5000 steps a day at the least (I am trying to imply that I am not sedentary) I feel my best at 140-145 lbs but more than weight loss I want fat loss, energy and muscle definition I have a VERY hard time calculating my BMR, my deficit and daily calories as I eat a home made Pakistani-Indian diet and I cook for four people

Thank you for your answer! They say it's a hormonal thing, but they don't say what to do about it. Do you think it's about insulin only? Thank you

My problem is the sweet craving in the evening and before bed. It ruins all my struggle during the day

Sorry, I think I missed it. How do you lose weight without dieting?

How to make vegetables tasty?

Okay I will listen to you.

I can’t see where to download it.

30 pounds is easy to use.

Fructose is more dangerous than it can only be metabolized by the liver. Is linked to leaky gut, makes you fat and hungry and has been linked to Alzheimer’s, So, drink up!

This is the kind of content people need to be seeing, keep it up.

Shut up noob

dude too much talking..no helpful contents

If you still eat late night, so it’s not intermittent fasting. So don’t blame IF. 😅

Mindy Pelz I’m sure would beg to differ regarding fasting, she’s an expert in menopause. Many menopausal women are fasting and don’t need to snack late at night - I just don’t know what you’re talking about! Fasting is easy if you train yourself to do it, i.e. if you don’t eat carbs for a couple of days prior, and start with small fasts. You seem to be making a lot of assumptions that it’s inevitable if you skip breakfast, you will gorge yourself at night - I just find this so bizarre! Low carb eating and fasting have really improved my health as a peri menopausal/menopausal woman. I’m no longer overweight or pre diabetic, I have reversed symptoms of PCOS. I am not always very strict, and am not always low carb, but if I gain a little weight, I reduce the carbs again and I fast sometimes, but only on appropriate days in my menstrual cycle. Your insistence on breakfast and not fasting ignores our ancestral design of fasting/feasting and the well studied and proven healing benefits of fasting for a myriad of illnesses from mild to serious. You speak like fasting is a fad, when the healing benefits are undeniable and it has been practiced forever. Three square meals a day is the fad, surely! We weren’t doing that for millennia! I’m sorry about your mother’s diagnosis, which is devastating and heartbreaking. But that also brings to mind how studies have shown that dementia is “diabetes type 3” at least I’ve heard this repeatedly - and of course the best proven diet for diabetes is….low carb!! I agree with you about varying the exercise types, you’ve got to surprise your body, but I also believe that goes for feeding it - mix it up! Also, the circadian clock is important, and if you get up in the dark and break your fast you’re working against that, right? I agree with you about protein, we don’t get enough and it’s a tricky one. I don’t normally comment on videos but your video came up as a suggestion for me, I guess because I’m your target audience- but because I have been reading books and listening to a lot of podcasts for some time on this stuff, a lot of what you said goes against both what I’ve learned and what I’ve experienced and I was taken aback by some of it. Anyway, that’s my two cents. I hope you aren’t offended and can understand my point of view, and I wish you luck in your enterprise.

Really sorry to hear the news about your mum. Thank you for this video, what you are doing is amazing

Hey Tyler , I was wondering if I could help you grow your channel and get more views on your videos with my strategies and experience that helped my clients too , let me know what you think ??

I’m 17 a teenager and fasting for 30 days while going to the gym and it works

I first thought “what’s this kid know about women who are over 40,” but his points are solid! I’ve been reading and listening to a ton of podcasts on this subject, and this is great info! 🎉 1. Do more weight workouts!2-3x a week at least. 2. Add more protein. 100-120 a day at least. 3. Too low calories for too long lead to your body becoming more efficient. Increase QUALITY calories (especially protein) . Steer away from processed foods. Whole Foods better. & I would add….support your liver! Lemon in the morning. Dandelion tea. TUDCA. Milk thistle. Find lots of videos on supporting your liver. Dude has good info! 👍🏽

when you start talking about blood glucose/insulin response to what you ingest along with Insulin Resistance and the science behind weight loss I might be more inclined to listen. This is the science. To start, see Ben Bikman: Why We Get Sick.

1. Build muscles 2. Eat more protein 3. Eat enough food/calories

Helpful thanks

Buy pigeon for next video.

Bro ain't even show anything

Not karma bro😭😭😭

🌈 'Promo SM'

*deletes entire paragraphs in seconds*

Doesnt look high in protein at all. It actually seems like there is barely any I there

This should be illegal of how underrated you are. Keep up the good work

Just existing burns calories, this isn't "effective" it's just the bare minimum.

I cry everyday will it helps to burn calories ? 😂

Я ригаю

Thanks

Pretty solid breakfast… I’ll probably skip the banana and honey for stable energy and no „afternoon crash” but whole foods are the way to go!

1st.

Actually looks good tho I don't know about the whole banana just being there naked like that. I'd have to cut it up. I would just feel weird.

Awesome bro 💪🏻💪🏻

These foods help boost your testosterone naturally! How? Here’s the deets: Eggs - protein helps stabilize testosterone levels as well as the fat in the yolk. Fat is essential for hormone regulation. The micros in eggs like choline and omega 3s are also amazing for testosterone and hormone production. Banana - Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants Grass Fed Beef - again with the protein and fat Avocado - again another healthy fat with many micronutrient benefits Honey - Honey contains boron which is a natural mineral which can be found in both food and in the environment. It is associated with helping to increase testosterone levels and is also useful for building strong bones and for building muscle Garlic - Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. Cortisol is produced in the adrenal gland, which is where testosterone is produced. Follow for more!

It looks great

Looks pretty good ngl

Toasting bread could raise your blood sugar levels.

Small lifter advice 💀 I Dont listen to smaller people

Great song

You want to lose fat fast right? Well bad news and good news… it is possible. But “fast” may be subjective. The best way to lose belly fat is not the fastest. But the fastest is not a healthy way to approach fat loss and will leave you right back where you started if you aren’t careful. The absolute best way to lose fat is by building muscle, and here is why Building muscle gives you what you really want, which is a body you look at and think “damn I look good” And you will start noticing how good you look way faster this way than if you were to cut calories and do cardio. Building muscle also increases your metabolism making it easier to cut weight later on in the process. You won’t have to eat 1400 calories a day to lose fat. Not to mention the instant increase in body confidence and mental health from lifting weights! If you are sick and tired of hearing the “Move more, eat less” oversimplified garbage on your feed. Subscribe for sustainable weight loss advice.

Better ingredients. Better pizza.

you are such an underrated youtuber… earned a sub

It’s looks outstanding. Wonderful recipe! 👍

This looks so delicious I love eggplant 🍆 😋

Oh lawd save us

People need to stop trying to make eggplant work. It's just ass

Oh hell na