"unravel" + "stretch" + "training"
It's the BIKIN YOGA method.
This is a channel that tells you how to create a beautiful body through the above three steps.

My motto is: Let's love ourselves.
While building a body it's comfortable with,Let's work together to develop a mind that can love itself.

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＜Instructor: Nao Hirota＞
★ Instagram @onaoonao（Over 200,000 followers ）

★My motto is: Let's love ourselves.
I invented "Bikin Yoga" to create a body that satisfies you in the steps of "unravel" + "stretch" + "training",

Media Appearance Information
→ www.hirotanao.com/media

★The online salon has over 1200 members.
"Bikin Yoga Online Salon".
1,100 yen/month
→ www.hirotanao.com/onlinesalon

★Two books were published in 2021.
→ books.rakuten.co.jp/rb/16515140/

★Movies & DVDs
→ www.bikinyoga.jp/category/
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