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I have a free flow and high productivity life. My challenges are dealing with the people who can’t make sence out of it so they compare themselves to me then trespass on my territory to even the the field. They do it just in the nick of time after I got all the work done. I don’t know what to do or think about that because it’s happened one after another and I just caught up. Obviously schedule in an overtake. Something to that nature.

Spot on!

Does the format in which the idea is captured make a difference ?

Really good example of framework thinking. He was able to disect the problem(procrastination) into its fundamental principles,. work on them individually and use them to help overcome the problem.

Thank you for the great tipps. Hate to have to "join a tribe of hyperfocused enterpreneurs" tho to see the rest of the content. God I am gonna be so happy when this marketing era will be over. But nevertheless, thank you for the free stuff you have shared so far. Appreciate it!

I'll watch your video later ... 😉

Thank you Sir Ali!

i like the idea of V0 - small wins = progress and that = satisfaction that something has been achieved...

Great Video!!! 🎉

Thank you brother for sharing this. Very well-articulated, you've clearly put in a lot of effort in this. Subscribed and looking forward to seeing more of your content!

The V0 thing is big brain. Thanks dude.

from your science perspective, do you think procrastination has something to do with child hood trauma needed to be resolved first? healing the past trauma etc.

🎯 Key points for quick navigation: 00:00 *🧠 Understanding procrastination starts with identifying its root causes, not just applying generic productivity tips.* 01:22 *📝 Productivity hinges on clear goals and priorities; lack thereof fuels procrastination, especially for those with ADHD tendencies.* 02:16 *😨 Procrastination often stems from fear (of failure or inadequacy), lack of interest aligned with personal values, or feeling overwhelmed.* 06:03 *🚀 Overcoming overwhelm involves focusing solely on the first step of a task to reduce perceived stakes and initiate momentum.* 08:23 *🎶 Addressing boredom or lack of interest in tasks can be alleviated by making them more enjoyable, such as listening to music or finding ways to engage with the task.* 09:17 *🛠️ Managing fear of failure can be approached by starting with a "vzero" version of the task, a low-stakes initial attempt that reduces pressure and allows for iterative improvements.* 12:33 *🤝 Accountability from others, whether friends, family, or mentors, can significantly help in overcoming procrastination by providing external motivation and support.* Made with HARPA AI

Thanks for share man, your content is a gold mine.

You would be shocked how many people procrastrinate to walk to the fridge or get the mail... :) hahaha

You became my favorite youtube dude ... Love this ! Keep these great videos coming please

Link doesn’t work :/

Solid one, Ali, as always! Can you do the next one around "Fear of Failure"? Any system around it?

Thanks for posting this, I found it useful. I’d be interested to see V0 being made more distinct relative to the the first step, it seemed they were blending a bit when the causes are quite different. Look forward to more on this! Perhaps you could give examples from your life/work where you go through this process, for a future video.

shareing this with friends - even the ones who dont have adhd - the self love advice is good fore everyone

Solid ! thanks.

thanks) your systems really work) and when i want to procrastinate I watch your channel so its like productive, because its really interesting ))

Hi, Informative video! I think a lot of procrastination comes down to, not knowing exactly HOW TO DO something that you want to get done. so as you said, you need CLARITY, and to just START. I think there are very important steps , BEFORE you start anything with multiple tasks involved. 1---A materials list Like Envelopes, paper etc. 2---- A ---HOW TO DO LIST--- This is where you list all the tasks in order, which when completed will lead to finishing whatever it is you want to get done. It is important to break down your tasks to smaller easily manageable chunks Check out Tony Robbins, in his talks about CHUNKING! Great videos! Thank you!!!!.

I like your videos. You have a clear way of thinking!

trishul

I procrastinate about going to pee. Then I🏃‍♀️ at the last moment. 😪

Very interesting psychological strategies! In case you should not already know Neuro Linguistic Programming (NLP), this will interest you very much.

I feel like there's some missing things with this. Like in Clarity - What if you have no idea what your problem or bottlenecks are? Okay, so you do figure that out... What if you have 20 options to solve the issue? For people with ADHD we're great at solving problems at times. Or making any number of solutions work. So then comes the problem of choosing the "correct" solution. All of them are correct. They all solve the problem. So which one is the "best" solution? Well they all seem equally good. This system, to me, breaks down when there are too many good options, or there are no constraints. At least when you have actual ADHD in the loop. For example - I'm a writer. I've been writing for 20+ years. I can make almost any character and any story entertaining and interesting. That's great. High skill level, and all that. I can go any direction. "So pick one." Which one? "Any?" Not helpful. "I dunno. What do you want to do?" I have no freaking idea. "Maybe you should figure that out." Okay, how? "What interests you?" Everything. Nothing. All at once. Like the whole thing just leads to all sorts of spiraling and running in circles. There has to be some way to build constraints. Which is part of the Clarity portion. I probably wouldn't have this problem doing something like lawncare though.

Sorry but this is kind of dumb, it underestimates the challenges people have, like you say 'subtract everything that distracts you' as if it's super easy.

I wonder if you actually have ADHD? This whole framework is not usually a problem. Starting execution and working stupid hours uninterrupted is a firehose of dopamine. I can't think of how I could possibly be happier than working on a deadline for every waking hour (provided that I know I will be able to rest when the output is achieved.) Where I have HUGE problems is all the stupid stuff - like dentist appointment, buying that present, plane tickets, dress for that wedding, doing taxes, and doctor appointment, etc etc etc. All the little stupid stuff adds up over the years to become a terrifying heap of overwhelm, like the great Pacific garbage patch, or the mountain of discarded clothing in the Chilean desert.

Hi Ali, thanks great system. I going to implement it in my life. BTW, its not Alpha Romeo, its Alfa Romeo ;-)

ADHD stopped me from finishing the video.

This is by far the best explanation on how to focus/hyper focus with the theme of ADHD. The only thing I’d explain a little more is the divide and the execution (executive function) to help flesh out these concepts. This is coming from someone who’s been struggling for 15 plus years to extract my full potential and has a hard time understanding things. I plan to watch this video over and over and make my own system. I’m glad someone else was frustrated with all the other types of videos/channels that talk about “Just do it!”. It’s not that easy. It’s more nuanced for someone who struggles to pick an idea/prioritize something, let alone start that thing. Thank you!

Add to -> watch later xD

Hello Ali, I messaged you on X

CAN I EDIT YOUR VIDEOS?

Hey Ali! I have commeneted on your posts before.I am a highschool student in the US and I really look up to and was wondering if i can do an internship or mentorship under you? Thanks!

thanks for this and your other videos: they are inspiring! am taking actions already from some of these and it is helping me feel more in control 💪

Real and realistic dealines....good one! 5 min run to increase heart rate

thanks ! this videos with diagrams really amazing

Thank you so much for this video. I’ve taken notes. Really amazing Allahuma barek. Just one thing, i’m not sure what the « divide » step meant ?

I cannot follow this person’s track of mind. He’s all over the place and there’s too much fluff and not getting to the point.

Loooollllll at the end, “I’m frustrated that other people are selling courses and I don’t so here’s my product, buy it!” Gtfo here

I just discovered your channel. I too have been frustrated and annoyed by the endless productivity videos on RUclips that give you MORE work and LESS clarity in your efforts to become more productive and effective. The result? You fail and beat yourself up about it. You hit all the nails on the head in this video and your other videos. A lot of this stuff are things I have figured out for myself over years of painstaking trial and error, but you have done a beautiful job of organizing it all into actionable frameworks. Great work. Keep it up. You're changing lives for the better.

I found great value in this.

This was the least adhd-friendly video I could find….

I'm originally French Canadian, from Québec, but US is my home now! What is your first language? -- This is a video about memory of our ideas and things to do. How about a memory video about 'memorizing?' How do we make important info stick in our mind? 😊

what the chart look like when you are ADHD already

Great presentation style! Especially for the type of brain that gets bored easily. 😜 Good pace, not too fasts, so I can absorb what you're saying. Good voice intonation that keeps me captive. Smart and rational and everything you talk about is interesting and obviously backed-up with a lot of research and experience. You have a way of being relatable, even if your brain is genius level!! 😁 Thanks for all you do! Can't wait to see what's next. 👍

Would like to hear more about how not to rely in medications.