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@jessicahernandez1853 Oh Jessica, I've been there! I'm sorry for your suffering and understand the sadness. But it's amazing how you were able to reframe it! Absolutely, take it easy when you need to and do things that make you happy. Symptomatic days ARE an opportunity to heal. Sending hugs!

@zeusthegreek4664 Once you understand the knowledge and apply it to yourself, different tools can help regulate the nervous system. For some people, cold showers do that. For me, cool showers give me a boost of energy in the mornings. But my system doesn't like frigid ice baths! You have to experiment and see what works for you, but I wouldn't say that cold showers are a panacea.

@@rebeccatolinmind-bodycoach thank you so very much 🙏🏽

@leahcalabro2787 I'm so glad you enjoyed them and found them relatable, Leah!

Also thank you Rebecca for all the work you do in this space!!

@jessicasmoot2252 Such a great question! I can't think of any recovery stories I'd done on this specifically. But I've definitely used this mind-body healing approach to minimize perimenopause and menopause symptoms. And I've helped many women with the same through my course! As we bring regulation to our nervous system, the other systems (including our endocrine system) function more optimally too! www.rebeccatolin.com/success

@teresataylor5170 It's my true pleasure! Thanks for your kind words!

@ezza1236 Thanks, Eric!! That's quite an endorsement from you!

@samanthahart2054 You're so welcome! I hope these reminders serve your wellbeing!

@idragonfly Your kindness also shines through, even in such difficult times! Thanks for writing and I'm so sorry for your suffering. I can completely relate to what how scary it is to be bed bound or homebound. With mind-body healing, fatigue (even significant fatigue) is absolutely considered a symptom. As long as doctors have ruled out a pathological disease, than people have great success improving their energy through mind-body healing. You can too! I think you might really love my Be Your Own Medicine course and do really well in it! In the program, we decipher the difference between fatigue (sensation), scary (emotion) and thoughts ("this is difficult"), as well as the behaviors that stem from them. As we learn the root cause of the symptoms and work with the different parts of ourself, we can recover. I hope this helps and know that I'm holding you in my heart. 💖 www.rebeccatolin.com/course

@@rebeccatolinmind-bodycoach Thank you so much for your reassuring response. I feel as though I'm stuck in a death-like fatigue -- so your words came through as a gentle hand in the dark. Much aloha.

@@idragonfly That is so hard when everything feels bleak and dark. I've been there. But this is also when the light can shine through. Are there any glimmers of light in there? Self-compassion can be a very important balm, so I do hope you try to cultivate it. Sending hugs to you! 💖

@healinginteriors You're so welcome Donna! I hope your move and life are treating you well. Sending hugs!

@sublimestudi000 Yah! I love when that happens. ;-)

@mitdenken You're so welcome and I'm glad to hear this!

Great tips!

@user-rv4ri7xv2l Thank you, Kathleen! Your message makes me smile. I look forward to our next meeting!

@zeusthegreek4664 Hi there, I saw many specialists who tested me for just about everything. It's a good idea to rule out anything pathological like that. In the absence of that, mind-body symptoms can be varied and severe. But thankfully, we can recover from them! You might watch Angela's recovery story. Wishing you well! ruclips.net/video/SKxYovsL9Ao/видео.htmlsi=3ajDIQHbHYIZ88EQ

Hello Zeus. Wrote a message to you above. I got mixed up. If you want to read it. But I am not Helena.😅

@@user-rv4ri7xv2l 🤣

@zeusthegreek4664 Yes I did - I was very fearful of those symptoms and worried I had Parkinsons or M.S. Apparently nerve issues/ symptoms are common after the latest strains of covid & I wish I'd known that 6 months ago. Once I got the diagnosis it was a LC symptom, I immediately relaxed and believed my doctor that they would resolve sooner or later and they are pretty much gone now.

@@Ella-ps1lg thank you

@user-sk6jl2ks9j You're so welcome! Thanks for letting me know!

@geansaidh76 Thank you for your comments, which really touch me! Making this video was worthwhile knowing that it gave you guidance and brightened your day. May there be smooth nights and bright days ahead for you!

@alexandrecouture2462 What wise words! Sometimes, we have to challenge ourself beyond what's comfortable and that can stir up symptoms. But it's so empowering to understand their origin and that they have a limited life span! And yes, self-compassion is so soothing in such times. I'm happy for you and rooting you on to the finish line!

@@rebeccatolinmind-bodycoach Thank you very much!

@@alexandrecouture2462 You're so welcome! I always enjoy hearing from you!

@BrooksBarton-ku5su Oh Brooks, your comments touch my heart! 💖 Thank you for your compassion. How are you doing? I've thought of you and hope you are well!

I have a lot to say about how I’ve been doing! 😄 To put it simply, I’ve made some interesting discoveries about myself. While the journey is ongoing, I feel more resourced now. Your video today touched my heart with a certain resonance of recognition and understanding. I’d love to catch up sometime if you ever want to. You’ve got my email. Wishing you the best.

@@brooksbarton-ne9sm I know these journeys can be long and winding with various detours. But, I'm so glad to hear that you've made some interesting discoveries about yourself. A very worthwhile pursuit in and of itself! As you feel more secure and safe in yourself, your subconscious brain will eventually get the memo! Feel free to reach out over email if you like. Always great to hear from you Brooks!

@Samsomani77 Thank YOU! It must be quite an exciting time to be in Paris! May you find your own gold!

I didn't experience that but Angela Lawrence did and she recovered! ruclips.net/video/SKxYovsL9Ao/видео.htmlsi=CtWsohXGyhUdUhIW

@jessicanilsson5941 If you're not physically safe, it's vital to find safety. But most of the time, we're talking about a person not feeling emotionally secure. In that case. we work with emotions, thoughts and behaviors to find a better sense of safety.

@jessicanilsson5941 Yes! I've created a systematic program to help people recover. You can learn more here! www.rebeccatolin.com/course

@viviennebrown3255 I'm so glad that you've found this approach and have started recovering! Deep healing can be challenging but it's so rewarding. We're rooting for you!

@margaretmicherda6136 Hormonal changes from perimenopause, or menopause, can certainly cause symptoms. But we find that mind-body healing makes the transitions gentler because it brings more nervous system regulation!

@sublimestudi000 I'm so glad you enjoyed it! ;-)

@jessicanilsson5941 Ideally, we want to learn to safely acknowledge and feel our emotions. It can relieve our nervous system, and emotions like loneliness can also have helpful messages. You might consider my Be Your Own Medicine course, where I walk you through different practices to feel emotions and sensations through a lens of safety. I'd love to support you! www.rebeccatolin.com/course

@jessicanilsson5941 That makes perfect sense to me. Sending you big hugs to allow the grief to be felt in a safe way.

@carolyncarlson6410 That's important that you're ruling out anything pathological with your doctor. When doctors can't find anything structural, we treat these symptoms as mind-body. Many people get better! If you want support, you might check out my Be Your Own Medicine course. We'd love to support you! www.rebeccatolin.com/course

@@rebeccatolinmind-bodycoach thank you- I will

@Sinaazimi-ji1jv Hi! I'm not sure what symptoms you're experiencing. But we address all neuroplastic symptoms in the same way. First, rule out anything pathological causing the symptoms and then apply the mind-body model. I recovered from ME this way and help many people overcome LC! If you want support, you might try a free somatic meditation and look at my program! www.rebeccatolin.com/newsletter www.rebeccatolin.com/course

@ALouise301 Hi! You can find Dr. Kennedy at this website. Wishing you well! resilience-healthcare.com

@fernonyoutube111 You're so welcome! I'm so glad it was helpful. May it support your wellbeing!

@Juliee79 Yes, I absolutely think people can heal from anxiety no matter how long it's been around! Our brain is neuroplastic for our entire lives. I've seen people recover from anxiety and other mind-body symptoms after three, four or five decades! Anxiety will try to convince you otherwise, but you can learn a new way. I'm so sorry for your longtime suffering and know it can take a toll. But I'm happy you've found me and this approach! If you want support in your recovery, you might try my free somatic meditation and check out my course! www.rebeccatolin.com/newsletter www.rebeccatolin.com/course

@@rebeccatolinmind-bodycoach Thank you Rebecca. That gives me hope. I’ve lost a lot of hope recently while trying to heal CFS of 10 years and anxiety over 25. I really needed to hear that, thank you 🥰

@@Juliee79 I'm so glad this gives you hope! I'm so sorry for your years of suffering. And yes, you can certainly shift these patterns and feel well again!

@jessicanilsson5941 I'm sorry for your suffering but glad you've found me and this approach. You might seek support from a therapist, alongside this mind-body approach. Here's another video you might watch: ruclips.net/video/WFeMEq159Dg/видео.htmlsi=PK2Z--8C7JOaItt_ If you want support in your recovery, you might try my free somatic meditation and check out my course! www.rebeccatolin.com/newsletter www.rebeccatolin.com/course

@@rebeccatolinmind-bodycoach are u Also good at trauma ?

@@jessicanilsson5941 I'm not a therapist but I have taken several in-depth trauma trainings and I incorporate all that into my Be Your Own Medicine course!

@hellethun3995 This is so beautiful! What wise words you wrote all those years ago. I can feel that they come from a state of love! Thank you for sharing this and for having the heart to see! If you had that awakening once, it can come again. In my experience, life is a series of moments where we are invited to wake up to our true nature again and again. I too have experienced moments of spiritual awakening. But like you, I've found that life offers continual challenges and opportunities for forgetting and remembering. Your quote reminds me of this one from Rumi: “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ― Rumi I'm so glad you found me! You might enjoy these blogs too: www.rebeccatolin.com/blog/how-to-heal-and-thrive www.rebeccatolin.com/blog/chronic-pain-cure www.rebeccatolin.com/blog/chronic-fatigue-syndrome-crash-to-cure-story And if you want to try a free somatic meditation, you can sign up here! www.rebeccatolin.com/newsletter Thanks for your lovely comments!

♥

There can be all different kinds of stressors that triggers neuroplastic symptoms initially, but we treat them in the same way. I wish you the best!

@hellethun3995 Beautifully expressed! I love how love and truth emanate from Angela!

@@rebeccatolinmind-bodycoach that was so inspiring. I had a spiritual awakening years ago, that started like that. It lasted some years and I practised yoga and meditation a lot. It made me change career and become a singer and performer. But that ended up with stress and long Covid. So still things to solve here. But I'm moving forward in recovering. I want this spiritual connection back. Its time now. I just need to release myself out of these trauma and loss, and protective mechanisms. Thank you for inspiration 🙏♥️Gives me hope for myself and inspiration to do more inner selfcare adn continue even further, even as Im getting past the worst part of all these extreme pains and panic's of this disease.

@@hellethun3995 What an amazing spiritual awakening and catalyst you experienced! I'm sorry for your current suffering and know it well. It can that there are new and deeper layers to examine and heal in this particular chapter. And it sounds like your spirit calling you back to connection. Our symptoms can be a cry for deeper love and expression. I feel this potential in you!

@@rebeccatolinmind-bodycoach This is what i realize too... I think you are totally right about that. I am starting to commit to find my way home again, on a deeper level. Yes.... 🙏

@@hellethun3995 I get the goosebumps reading your words! What a beautiful commitment. May you indeed find your way home on ever deeper levels. As Ram Dass once said, "we are all just walking each other home." 💜

@sarahc6154 Hi Sarah! Yes, yoga was and still is a big part of my life. I love it so much! During my symptomatic years, I did mostly restorative or yin yoga. In my recovery, I started doing slow flows to challenge myself. But I used the mind-body framework of not fearing the symptoms. I expanded my activities, including yoga, with mindful attention and somatic awareness. In fact, I offer various yoga and movement practices in my Be Your Own Medicine course because it can be a very helpful part of recovery. I hope this helps and wish you Namaste!

@jackjones3657 Thanks for your comment! I agree that different people need different modalities in order to recover. Paced exercise/graded exposure is a very important piece of this mind-body model. Although I think it's healthy long-term to eat an organic, whole foods diet, there's no evidence I've seen that diet is a cause of Long Covid. On a personal note, I took hundreds of supplements at great expense over 13 years and they didn't help me recover from ME/CFS. But if they help you or someone else, that's terrific! We all find and share the way that works for us.

@elenaperezpereira8656 You're so welcome! There can be different reasons for this. Often, people are pursuing these practices with an agenda of fixing the symptoms, which can ironically flare them up. An intense attitude can also rev up the nervous system. We also want to learn to respond mindfully to the symptoms. Have you watched this video? ruclips.net/video/WFeMEq159Dg/видео.htmlsi=BmRBsUm3cmkaRS4w I lay out the knowledge and practices in my Be Your Own Medicine course, which goes more in-depth than I can in this channel. Know that is available to you if you're interested! I now have a self-paced course and my live cohort is coming up in September. It's just a matter of finding your missing pieces! www.rebeccatolin.com/course

@TMiller808 It's our pleasure! I'm glad this interview offered you more clarity and wish you the best in your journey!