6 Great Ways To Pacify Fearful and Anxious Thoughts for your Recovery Journey
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- Опубликовано: 4 авг 2024
- If you're experiencing anxiety or fear, you might notice your mind can get hijacked by doomsday thoughts or get stuck in a rumination rut. How do you redirect your mind and pacify the catastrophizing? I share six useful ways to calm your mind in this video! This is important if you're experiencing mind-body symptoms, since fear can fuel them further. Let me know how this goes for you in the comments and be sure to subscribe if you like this video!
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#anxietyrelief #nervoussystemregulation #cfsrecovery #mindbodyhealing
Rebecca, You’re a breath of fresh air. I love listening to you via UTube. You have helped me a lot in my recovery journey from Chronic Fatigue Syndrome. Keep up the great work. With warm regards and best wishes, From Laura K. (in Dublin, Ireland)
@LauraKelly-jd6bx
Thank you for letting me know, dear Laura! It delights me to know that I've help you in your recovery journey! Sending hugs to you in Dublin and keep going! You might try my free somatic meditation. These helped me in my recovery a lot!
www.rebeccatolin.com/newsletter
Thank you for this video. It was the perfect timing for me. I am bedridden with long Covid/CFS and spending a lot of time in shutdown mode lately so I’m having a lot of ruminating thoughts, fear and sadness. I really like the idea of considering that only a part of me is experiencing this but it doesn’t define me as a person.
@Alice-vh4sk
That sounds super challenging and I can understand why you'd be experiencing rumination, fear and sadness. 🤗 I'm so glad that this video hits home for you and you relate to the idea that these symptoms and thoughts don't have to define you. It's true that you are so much more!
This is wonderfully helpful with your real life examples. Thanks.
@DottieBengo
Aww, thank you! I'm so glad to hear it's helpful for you!
Thank you, Rebecca❣️ Your thorough explanation on all of these different Jewels of Help are wonderful; your sensitivity and quote choices only add to your supportive and magical nature that reflects to us what we already are, deep inside 🥰 Our thoughts can overrun our daily life and before we know it’s the end of the day and we’re completely out of breath. Being Mindful & Aware of our Body can turn it all around & transform into a beautiful moment, turning the day around completely! I find listening to natural Bird Songs on a 10 hour RUclips video really helps during a stressful workday, but sometimes I will listen to a “baby soothing” video where someone softly says “shhhh“ …it really calms my Inner Child❣️ Thank you, & a deep Namaste bow to you, Lovely Soul Soother✨🕊️✨
@Anneland
Thank you for crafting such a loving message! And, thank you for having the heart to feel and appreciate me (and my quotes!). 💖 I"m touched by your note. What great tips to listen to birdsong or a baby soothing video. Sometimes, I listen to nature sounds but I'll have to try these specifically! Deep namaste bow back to you.🕊
Thanks a lot Rebecca for this informative video filled with many golden nuggets! Thank you for your willingness and valuable time to share this with us! You are helping more people than you can imagine! Thank you!❤
@jelenaniess4201
You're so welcome! It delights me to know that you found golden nuggets in this video and that I'm helping people like you with this content! Feel free to rewatch and share it. Thanks for your sweet note!
This is great! Thank you so much for your videos, it gives me so much hope. I wonder, any insights why every time I start being more constant with brain retraining and somatic practices or meditations, my symtoms get way worse and I develop insomnia and anxiety, it always happens the first week I start using the tools, which makes me to stop for a while and then going in circles again 😢
@elenaperezpereira8656
You're so welcome! There can be different reasons for this. Often, people are pursuing these practices with an agenda of fixing the symptoms, which can ironically flare them up. An intense attitude can also rev up the nervous system. We also want to learn to respond mindfully to the symptoms. Have you watched this video?
ruclips.net/video/WFeMEq159Dg/видео.htmlsi=BmRBsUm3cmkaRS4w
I lay out the knowledge and practices in my Be Your Own Medicine course, which goes more in-depth than I can in this channel. Know that is available to you if you're interested! I now have a self-paced course and my live cohort is coming up in September. It's just a matter of finding your missing pieces!
www.rebeccatolin.com/course
Great video, once again! I currently have covid (relatively light this time hopefully) and there is always a point during the infection cycle where I have a burst of anxiety. This time way yesterday in the evening and it has been difficult for me to sleep, due to the anxiety. I always tell myself to be patient and that tomorrow it'll be better!
@alexandrecouture2462
Hello and thanks again for your lovely comment! I so understand how infections can trigger anxiety. But what a great message to tell yourself! I also found that somatic meditations helped my system calm down. Have you tried this free meditation on my website? Great to hear from you and I hope you feel better soon!
www.rebeccatolin.com/newsletter
Thank you. I think a lot of people dont know they can challenge negative thoughts. Its good to know a strategy when these thoughts start.
@bigredbass7898
Absolutely, we can rewire our brain to have more neutral or positive thoughts!
@rebeccatolinmind-bodycoach So good to know. Been struggling for too long.
Very helpful Rebecca thank you.
@chilledoutme
I'm so glad it was helpful! Thanks for letting me know!
Excellent video, very helpful. Thank you.
@janedavies9729
You're so welcome, Jane! Glad it's helpful for you, mind-body maven!
Thank you, Rebecca! My physical symptoms have been lifting with the help of your strategies. I have a lot of stress in my life right now and you are giving me practical tools to navigate this time. Keeping the nervous system balanced is key for many mental and physical issues. Blessings! ❤
@christinevoss9255
That makes me happy to know that your physical symptoms are lifting with the help of my strategies, Christine! Great job on your part! It's true that nervous system regulation is key for mental and physical wellbeing. Have you tried my free somatic meditation? These meditations were pivotal for my recovery, and they are for many of my clients/students. Thanks for your comments and I wish you continued wellbeing!
www.rebeccatolin.com/newsletter
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Keep up the videos please! I want tot use a language unique to me: I’m doing my best. And what a resilient spirit I have! I am on the right path.
@KitRamsey610
Ooh, I love your language! You are doing you best! You do have a resilient spirit! You are on the right path!
@@rebeccatolinmind-bodycoach you have a radiant soul and I hope to interview you someday. Starting a podcast in this space. You shine and offer gold nuggets to those who are open enough to see the path. A very bright one.
@@KitRamsey610
Thank you for brightening my day! I am touched that you see these qualities in me and my work. Congrats-How exciting the you're starting a podcast! I'd love to be a guest! You can always reach out through my email: course@rebeccatolin.com.
Wishing you a joyful start to your podcasting and sending gratitude your way!
💝
Hi Rebecca. I have exactly the same symptoms that you had and I know you practiced yoga? I’m getting into a yoga practice and finding it a challenge because of crashing and fatigue/ pain afterwards. I’m just wondering how you tackled your yoga practice.? Did you do restorative? Yin?. I have been doing chair yoga which is helping me slightly. Any tips or if you could perhaps do a video on how you managed to get into yoga. Thank you so much xx
@sarahc6154
Hi Sarah! Yes, yoga was and still is a big part of my life. I love it so much! During my symptomatic years, I did mostly restorative or yin yoga. In my recovery, I started doing slow flows to challenge myself. But I used the mind-body framework of not fearing the symptoms. I expanded my activities, including yoga, with mindful attention and somatic awareness. In fact, I offer various yoga and movement practices in my Be Your Own Medicine course because it can be a very helpful part of recovery. I hope this helps and wish you Namaste!
A lifetime of bad habits takes time to reverse, retraining the nervous system takes time :)
@@ezza1236 So true, Eric. Patience and persistence are key! 🔑
@@rebeccatolinmind-bodycoach all those key factors, including not being afraid of the symptoms and focusing attention on other sensations instead really helps
@@ezza1236 Yes! Not being afraid of the sensations and focusing on more comfortable sensations are superpowers. Glad that helps you too!
Rebecca, do you think you can heal from anxiety if it’s been a part of your life for 25 years? I was 19 when I had my first panic attack and since then it’s taken over my life and since having cfs the last 10 years, anxiety has taken an even bigger hold. I fear I’m a lost cause if my anxiety is so entrenched in my pathways it will prevent me healing.
@Juliee79
Yes, I absolutely think people can heal from anxiety no matter how long it's been around! Our brain is neuroplastic for our entire lives. I've seen people recover from anxiety and other mind-body symptoms after three, four or five decades! Anxiety will try to convince you otherwise, but you can learn a new way. I'm so sorry for your longtime suffering and know it can take a toll. But I'm happy you've found me and this approach! If you want support in your recovery, you might try my free somatic meditation and check out my course!
www.rebeccatolin.com/newsletter
www.rebeccatolin.com/course
@@rebeccatolinmind-bodycoach Thank you Rebecca. That gives me hope. I’ve lost a lot of hope recently while trying to heal CFS of 10 years and anxiety over 25. I really needed to hear that, thank you 🥰
@@Juliee79 I'm so glad this gives you hope! I'm so sorry for your years of suffering. And yes, you can certainly shift these patterns and feel well again!
Where is the line between changing believes and being delusional?
Hmm, you'd have to give me an example of what you mean but I don't think these strategies would work well if someone is delusional!