Did you try the tests for your hip abductors? I find they're weak in most people with knee pain. I hope these exercises help you to feel better soon and thanks so much for watching! 👊🏼
Hi Doc, I managed the tests fine, however when I was doing the floor exercise with the band I felt the sore leg weaker than the other. So you’re spot on. I didn’t have the right band so I tied a knot in a regular band and it worked fine. Thank you for all your sessions including this super valuable one for my sore knee. Diana in Hong Kong 🇭🇰
Yes, my hip abductors are definitely weak! But Ive had patella reconstruction only on my right knee, and I need reconstruction on my left, too. Are these exercises still ok then?
Thats proof that you dont really pay for the service rather than the experience of the person giving you the service. If some dude off the street wouldve told you to do that you probably wouldnt believe him but since your PT has degrees and experience, you believe him.
Man this small video almost save my life… thank you from core of my heart for sharing this and putting it for humanity… my blessings and strong support for what you are doing… Just adding my few cents by being a small subscriber to this channel. Please keep on doing this…
I have unbearable knee pain with crackling sounds. I started exercising with you today. I felt terrible pain during exercise. I hope to get better through it.
You helped more in one video than the internet as a whole has done in over 9 weeks of my searching and trying different stretches and exercises for my hips. The explanations and video examples you do are PERFECT for those of us that have trouble understanding only spoken direction/drawn diagrams/written instructions. You got to the point and helped more than a month of driving 22 miles to my PT lady twice a week! Thank you!!
I failed both tests. I play a lot of sports like basketball,football and American football and my ankles have hurt for a long time but recently my hips and knees started aching. Thanks for the advice.
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.
Thanks. You are absolutely spot on. I suffered decades of pain until I discovered the root cause. It's information that in an ideal world every child would learn so they never get knee pain in the first place, it's always a shame that we often only find the solution to problems after they cause harm.
This is great! I'm nearly 40 and experienced knee pain for the first time this year. The lunges show that both knees/hips are not great. Lots of wobbles, early in the move. Thanks heaps!
Appreciate these videos! I’m a longtime runner and I’ve had knee pain for years. After starting the 4 x 4 x 48 challenge last week after 28 miles I had to quit and have been pretty immobile and in intense pain since. These are helping.
I’m an avid runner and had to stop my marathon training due to extreme and sharp pain on my right knee. I have not been dx by a doc yet, but how long would you recommend doing these work outs? Finding your videos was truly a Godsend. Thank you for the remarkable work that you do.
This is just one of the many possible causes of your knee pain and there are many kinds of knee pain as well. You should probably see a professional to examine your knee, hips, ankles etc. You have to know the muscles that are weak and the once that are too tight. I'm a physical therapist, so I can give you some general advice... first stop running and avoid anything that causes pain during the activity or afterwards. start stretching and stretch the muscles that feel tight especially. If that goes well and the pain has subsided for the most part, you can start strength training. Start easy and light weight and build up slowly. If that goes well you can slowly add in running and other kinds of dynanic movements.
I tried supporting my legs and body using only my feet and arm on that last exercise side plank, cracks sound were all over my body. I'm amazed how you keep that position straight without any struggle
Thank you, I have been having knee pain for months and my chiropractor hasn't told me how to fix it and nor did his adjustment helped me out. I will work on these for sure. Did the test, my right hip was leaning so right it was crazy(my right knee is my issue)
just what the doc ordered. 64-year male frustrated with the inability to squat or lunge. thought it was my quads. This info makes me so happy. thanks my friend. great work!
I'm going to try this thankyou I've been hurting bad since Dec I'm going to the Dr I've been putting it of I've have had two back surgery in my life God bless 🙌 🙏 😌
I have outer knee pain that doesn't happen unless I'm walking or up for a long period of time, and I performed your test. The first time I immediately leaned over to the side and the second time I tried to have more control and I felt tension in the back of my thigh and very clearly saw my hip sink under the weight . I am overweight and working on strengthening my body to comfortably carry myself so thank you helping me identify what area needs strengthening. I already knew my back and core were where to start, but my hips I didn't think of as being a weak link to my knee issue, rather I thought my knee was causing my hip pain. Now I understand.
I can't thank you enough I'm an 18 year old that was starting to bodybuild and about 2 years ago I tore my shoulder tendon off the bone and for some reason I wasn't diagnosed properly I was only 16 at the time and was in constant pain long story short after a year and a half of countless sports physio appointments I finally got an mri now im only just getting surgery for it and 7 months ago both of my knees where in quite alot of pain even to walk and stand and this fingers crossed is gonna help me thanks again so much!!!
I'm officially subscribed. I fractured my proximal fibula 3 years ago by getting knocked over by a wave at the beach. It was unidentifiable on an x-ray so it went undiagnosed for about 2 weeks as I walked around in pain. I went through a year of PT and a surgery, a meniscal tear, hip, back pain. The pain comes back intermittently because I forget that I will be forever fighting hip/quad weakness (they told me this during PT. They too were amazing). I just forget and I've been in so much pain lately and don't have the time to spend going to PT 2-3 hours a week, I just need these videos! Thank you sooo much!!!!
last comment wss 2 years ago. just wanted to say your videos are helpful in 2023! Thanks for making them. Explaining my knee XYZ was very helpful for me to understand the reason my PT treainer says 7 days a week to do these exercises. Mahalo.from maui
Wow. Just trying to fix a hurt knee (that's been getting worse), and I tried the side lying hip abduction. That is one serious exercise - I can feel it! I hope it's helping!
My son has this problem. He has an instep. We tried to get him an appointment with a doctor for years. This channel really makes a difference to people's lives. Thank you.
I still have knee pain after running a marathon 2 years ago. It went away with some hyaluronic acid injections but since I started running again, it is back. How many times do you need to do these exercises for the pain to go away? And will I have to do them for the rest of my life?
I recently changed jobs from almost 20 years of phyiscal work on my feet all day to sitting at a computer all day, and within a few months had serve knee pain and was having trouble getting up off a chair/toliet etc.. I found these exercises and the other from your simliar videos and did them plus some swimming and a week was fine again.
These really work! Learned these in PT last year to strengthen hips after favoring one side after a fall. Had terrible knee pain. Still do them to maintain and I practice balance to stay strong.
@@deep9731 it’s great. As long as I maintain basic cardio and strength workouts - and not an aggressive exertion by any means - I have no problems. Early 60s for me means I can’t ever completely stop this plan. Much harder as I age to improve. Does this sound like you?
Hi! I’m about to be dismissed from PT for my knees, hamstrings and hips. I really feel all my exercises. It’s a workout! (.Im not doing any of these above.). My left knee started hurting when our 92 lb lab saw a squirrel and I didn’t let go of the leash. My doc was really casual about and said take Aleve. Two years later, I still can’t go for walks, even grocery shopping is rough. I skate/slide back to my car, sometimes leaving the cart of food with an employee saying, “I’ve gotta go.” Finally got firm with my PA and said, “Something is wrong/torn, I want exrays and I want to see an orthopedic. I was convinced to try injections. That helped some with my stage 2 arthritis, but still, something is wrong with my left knee, area BEHIND my left knee, rt hip. I still can’t walk much at all, I do ice, PT twice a week. I joined the Y and can’t walk on treadmill. Too painful. The PT said, don’t do it. Ride the recumbent bike. I “kneed” help! Do I demand an MRI? I really want to go for 4 mile walks someday! I’m 62. Yes, left knee grinds and pops, sometimes gives out. Thanks!!!
I really appreciated the info it’s been very useful to understand the anatomy of my knee and the mechanics of it. I’m doing the exercises but my question is how often they should be done? Twice a week? Every other day ? Thank you!
Hi, thank you for the very informative video! I have MS, now I’m severely struggling with the hyperextended knee. Taking medication ,but it’s not working. If Im keep doing these exercises, my pain increases or what will happen? Any suggestions? Please please help me
Hi, I don't know if it will be helpful for you, but I follow a RUclips channel called MSworkouts. I don't have MS, but I have other chronic illnesses, and I find their videos to be really helpful and specifically informed for people with illnesses that caused our bodies to react differently to exercises and stretches. I love channels like Tone and Tighten for overall information and/or to target specific issues (like this video, which is so helpful for my chronic knee pain - thank you to the creator!), but also find it very helpful to tailor the exercises to my own body in order to avoid damaging it further (which I'm sure you can relate to). Anyway, hopefully this is a resource you can use, and if not, then maybe at least a point of connection in your day. I wish you peace, strength, and pain-free days! 💚
Thank you so much! My knees were pretty aligned when I did the abductors tests, however I was curious to know why I could never do the abductor side plank on side while the other side is nice and strong. Now I know! Love your videos, instructive and to the point. Thanks!
Both tests showed a weakness in my bad knee side, I thought it was strange because my legs are really strong. If I do these exercises will it correct my knee pain or just prevent any further damage ? Thanks for the video !!!
Wishing you all the best on your recovery, Cedric! I'm sure you've got most of them down already, but here are more exercises you might find beneficial: ruclips.net/video/yLB4ktZFMJE/видео.html
You provide some great tips. The last two were a bit too challenging now, but the earlier ones were great. If there's soreness in the knee, naturally you focus on the knee; not the hips. Is there a healthier side to sleep on?
I did the two tests you mentioned in the beginning. I had my husband watch my form as well as using my awareness. I believe weak abductors are not my problem. I am a faithful participant in water aerobics, 3 hours per week (over 3 days). I think that the cross -county ski move especially targets that area.
These were the hip physio I was given after having a tumour removed (apart from the side plank) but he said to keep both legs straight not just the one I'm lifting.
I took a few months but that was from not being able to lift my leg up at from. These were my physio after a massive hip operation, apart from the side plank. I need to get back into doing it though as my hips are still weak.
I just came from TRIA orthopedic and they discovered this exact problem. It’s always good to go see a doctor because it could be other issues besides this one.
I notice my knee pain when away when I started stretching it while have my feet stepping on a dumbbell. A launch at stretch. That stretches my Quads real good. I am super tight because too much working out and both of my knees started hurting.
I've been doing your hip (bursa) stretch and strength excersizes for just over 4 days now, 3 times a day and I am already seeing a big improvement. I'm 6ft, 84kg and pretty fit. But I've suffered with knee and hip pain for a while. Will for sure give these excersizes a go! Thanks!
I'm stoked those hip stretches are helping, FAynEs! The exercises in this video could certainly help your condition further. Start slow and don't do anything that hurts your hip, but I definitely like this progression for hip bursitis pain. Good luck!
@@toneandtighten is there concern for bad wear if you let this condition go for such a long time? What times of issues long term can this cause? What if these exercises cause weird sharp pain for hours after?
Same here dude. I used to jog a lot, and one fine freaking day, my knee began hurting and it never stopped. It's feeling better now. I hope this person a good and merry life ahead.
Good Morning.Doc thank you so much for such useful videos. Slowly my knee pain is reducing. I have my left leg a little bow shaped , actually it became so after my ligament surgery I feel . please suggest some exercises.
Your videos are excellent! Great explanations. Good time value--you give the necessary information in a clear & concise manner. Thanks so much for sharing these tips!
Before I watched this, I was going to a Orthopedic doctor to see about SI bone tests. I was born with Spina Bifida so my back, hips are a disaster. Thank you Doc
Did you try the tests for your hip abductors? I find they're weak in most people with knee pain. I hope these exercises help you to feel better soon and thanks so much for watching! 👊🏼
Hi Doc, I managed the tests fine, however when I was doing the floor exercise with the band I felt the sore leg weaker than the other. So you’re spot on. I didn’t have the right band so I tied a knot in a regular band and it worked fine. Thank you for all your sessions including this super valuable one for my sore knee. Diana in Hong Kong 🇭🇰
How many times a week to do this? I started today and my ass hurtsss 😂😂
Yes, my hip abductors are definitely weak! But Ive had patella reconstruction only on my right knee, and I need reconstruction on my left, too. Are these exercises still ok then?
Did the tests. Cannot do the lunge without pain. Balance a little unsteady, but can do. Mike
You're awesome, Jared!!
You ROCK! I just paid my local PT $430 for 2 appointments to be told essentially the same thing. Thanks for the content!
Thanks so much, Cody G! I am so glad I could help and hopefully save you some money!
Better off subscribe from this guru....right...? Rather then paying to your........!!!
Thats proof that you dont really pay for the service rather than the experience of the person giving you the service. If some dude off the street wouldve told you to do that you probably wouldnt believe him but since your PT has degrees and experience, you believe him.
Same
😱😱😱
I need this as my knee paining sooooooooo much love your channel soooooooooo much love your exercises soooooooooo much Thanks Ramya
You're very welcome, Ramya Padmanabhan! I hope they help you! Thanks for commenting.
Man this small video almost save my life… thank you from core of my heart for sharing this and putting it for humanity… my blessings and strong support for what you are doing…
Just adding my few cents by being a small subscriber to this channel. Please keep on doing this…
I so appreciate your support and your comment!
4:08 SIDELYING HIP ABDUCTON
5:05 HIP ABDUCTION WITH RESISTANCE BAND
5:31 LATERAL BAND WALKS
6:29 SIDE PLANK HIP ABDUCTION
Thank you for the time stamp Joe! 🙏🤗
Thanks alot
Helpful breakdown!
@@akovacsrealtor ❤❤
I have unbearable knee pain with crackling sounds. I started exercising with you today. I felt terrible pain during exercise. I hope to get better through it.
Same problem
GREAT video! This was exactly what I needed. I knee feels better after only a few sets. Thank you sir and I hope your injury is healing well.
Oh, you are very welcome! I am so glad you found this helpful and thanks for your comment.
You helped more in one video than the internet as a whole has done in over 9 weeks of my searching and trying different stretches and exercises for my hips. The explanations and video examples you do are PERFECT for those of us that have trouble understanding only spoken direction/drawn diagrams/written instructions. You got to the point and helped more than a month of driving 22 miles to my PT lady twice a week! Thank you!!
I appreciate that so much! You are very welcome!
Absolutely great fit for knee weakness much appreciate
Denis from Uganda
I failed both tests. I play a lot of sports like basketball,football and American football and my ankles have hurt for a long time but recently my hips and knees started aching. Thanks for the advice.
You are welcome. I hope you feel better soon.
Make an appointment with your doctor if your knee pain was caused by a particularly forceful impact or if it's accompanied by: Significant swelling. Redness. Tenderness and warmth around the joint.
Great tip, Daily Dose of Medicine. Thanks for sharing.
How could walking 5 miles a day give me a bad knee in 3 me months?
I found you after researching all day. You're the new coach
THANK U SOOOO MUCH my knee pain was soo bad until i did this for two days straight and it made my knee pain less painful
You're very welcome, Ehab Ahmed! Wonderful to hear you got some relief so quickly! Thanks for commenting.
Thanks. You are absolutely spot on. I suffered decades of pain until I discovered the root cause. It's information that in an ideal world every child would learn so they never get knee pain in the first place, it's always a shame that we often only find the solution to problems after they cause harm.
You are welcome, Martin! I am glad you found this video informative and thanks for commenting.
This is great! I'm nearly 40 and experienced knee pain for the first time this year. The lunges show that both knees/hips are not great. Lots of wobbles, early in the move. Thanks heaps!
You are welcome! I hope it helps!
Appreciate these videos! I’m a longtime runner and I’ve had knee pain for years. After starting the 4 x 4 x 48 challenge last week after 28 miles I had to quit and have been pretty immobile and in intense pain since. These are helping.
So glad these are helping you, Heather!
You are the perfect fit stud that people will listen to, besides your doctorate. I am so happy with the result I got. Thanks so much.
You are welcome, Thomas, and thanks for your kind comment! I hope this video helps you out!
I’m an avid runner and had to stop my marathon training due to extreme and sharp pain on my right knee. I have not been dx by a doc yet, but how long would you recommend doing these work outs? Finding your videos was truly a Godsend. Thank you for the remarkable work that you do.
Hi
I'm not an expert but my son had this problem. He was told to do this every day for 6 weeks. Then 2 to 3 times a week .
I have the exact same problem now. Did this work for you and how long did the pain last?
This is just one of the many possible causes of your knee pain and there are many kinds of knee pain as well. You should probably see a professional to examine your knee, hips, ankles etc. You have to know the muscles that are weak and the once that are too tight. I'm a physical therapist, so I can give you some general advice... first stop running and avoid anything that causes pain during the activity or afterwards. start stretching and stretch the muscles that feel tight especially. If that goes well and the pain has subsided for the most part, you can start strength training. Start easy and light weight and build up slowly. If that goes well you can slowly add in running and other kinds of dynanic movements.
See a professional not a youtuber
I tried supporting my legs and body using only my feet and arm on that last exercise side plank, cracks sound were all over my body. I'm amazed how you keep that position straight without any struggle
He's young, not overweight, and in good physical condition. Those are the things that make a huge difference.
Thank you, I have been having knee pain for months and my chiropractor hasn't told me how to fix it and nor did his adjustment helped me out. I will work on these for sure. Did the test, my right hip was leaning so right it was crazy(my right knee is my issue)
I hope you find this helpful!
just what the doc ordered. 64-year male frustrated with the inability to squat or lunge. thought it was my quads. This info makes me so happy. thanks my friend. great work!
My pleasure, Jeff! I hope this helps you out!
This is great and I have this knee buckle. Starting the exercises today. Thank you.
You got this!
I'm going to try this thankyou I've been hurting bad since Dec I'm going to the Dr I've been putting it of I've have had two back surgery in my life God bless 🙌 🙏 😌
I hope it helps you out!
I have outer knee pain that doesn't happen unless I'm walking or up for a long period of time, and I performed your test. The first time I immediately leaned over to the side and the second time I tried to have more control and I felt tension in the back of my thigh and very clearly saw my hip sink under the weight . I am overweight and working on strengthening my body to comfortably carry myself so thank you helping me identify what area needs strengthening. I already knew my back and core were where to start, but my hips I didn't think of as being a weak link to my knee issue, rather I thought my knee was causing my hip pain. Now I understand.
Best explanation I’ve heard. And I’ve been a DPT for over a decade. Great work!
I can't thank you enough I'm an 18 year old that was starting to bodybuild and about 2 years ago I tore my shoulder tendon off the bone and for some reason I wasn't diagnosed properly I was only 16 at the time and was in constant pain long story short after a year and a half of countless sports physio appointments I finally got an mri now im only just getting surgery for it and 7 months ago both of my knees where in quite alot of pain even to walk and stand and this fingers crossed is gonna help me thanks again so much!!!
You are welcome! I am sorry to hear about your pain but I hope this video helps you!
@@toneandtighten my knees are feeling better so fingers crossed they'll be fixed in no time
You are simply AMAZING. Thank you for taking the time to upload this for us. Big fan here
Thanks so much! I appreciate your kind words and support!
I'm officially subscribed. I fractured my proximal fibula 3 years ago by getting knocked over by a wave at the beach. It was unidentifiable on an x-ray so it went undiagnosed for about 2 weeks as I walked around in pain. I went through a year of PT and a surgery, a meniscal tear, hip, back pain. The pain comes back intermittently because I forget that I will be forever fighting hip/quad weakness (they told me this during PT. They too were amazing). I just forget and I've been in so much pain lately and don't have the time to spend going to PT 2-3 hours a week, I just need these videos! Thank you sooo much!!!!
You are welcome! I hope these exercises help you!
This is so great. I feel hope now for my knee pain and the sciatica pain. Thank you ♥️👍
You're so welcome!
Your exercises work! After doing your exercises for knee pain for 1 week, the pain when walking down the stairs dissipated.
So glad to hear!
Best explanation on why most people experience knee pain. Will incorporate these exercises in my training. Thank you!
You're very welcome!
This channel is maybe the most professional in that field. Thank you.
You are so kind, JOE F! Thanks so much!
last comment wss 2 years ago. just wanted to say your videos are helpful in 2023! Thanks for making them. Explaining my knee XYZ was very helpful for me to understand the reason my PT treainer says 7 days a week to do these exercises. Mahalo.from maui
Thanks so much! Appreciate your support!
Thank you for sharing ! I have weak hips & knees , this is a blessing g for me! 🙏🏼💙
You are welcome! I am so glad these are helping you!
Thank you so much. Your exercises are very much beneficial for me. God bless you🙏
My pleasure!
Wow. Just trying to fix a hurt knee (that's been getting worse), and I tried the side lying hip abduction. That is one serious exercise - I can feel it! I hope it's helping!
I hope it helps too!
Thank you very much for your taking the time to put this together and share it. I really appreciate it very much.
You bet!
OMG! Thank you so very much for that information. Seems PT’s & Dr.’s always said it was my knees and to have them replaced. Thank you, thank you.
You are so welcome and I am glad you found this helpful!
My son has this problem. He has an instep. We tried to get him an appointment with a doctor for years. This channel really makes a difference to people's lives. Thank you.
I appreciate your comment, John! I hope this video helps your son.
After watching this video, I ordered mini bands and am very happy. I've seen much improvement on my knee and hip joints. Thank you.
You are welcome! I hope these exercises continue to help you!
I still have knee pain after running a marathon 2 years ago. It went away with some hyaluronic acid injections but since I started running again, it is back. How many times do you need to do these exercises for the pain to go away? And will I have to do them for the rest of my life?
Finally some relief now have a clear understanding of stretching thank you
Great to hear that you are feeing better and thanks for sharing!
I recently changed jobs from almost 20 years of phyiscal work on my feet all day to sitting at a computer all day, and within a few months had serve knee pain and was having trouble getting up off a chair/toliet etc..
I found these exercises and the other from your simliar videos and did them plus some swimming and a week was fine again.
These really work! Learned these in PT last year to strengthen hips after favoring one side after a fall. Had terrible knee pain. Still do them to maintain and I practice balance to stay strong.
That's great! I am so glad you see the value in these exercises!
how is your knee pain now?
How's ur keen pain now? Thanks for the update
@@deep9731 it’s great. As long as I maintain basic cardio and strength workouts - and not an aggressive exertion by any means - I have no problems. Early 60s for me means I can’t ever completely stop this plan. Much harder as I age to improve.
Does this sound like you?
I have a similar issue while doing legs workout gonna try this tomorrow. Thank you sir.
Best of luck! I hope it helps!
Simple, to the point and effective. Thank you so much.
You're welcome! I am glad you are finding this video helpful!
I like all of your videos. Thank you for giving useful information.
You are so welcome!
Great video! Thank u, will work these muscles like crazy, they’re definitely not strong enough 🙏
Most definitely!
Hi! I’m about to be dismissed from PT for my knees, hamstrings and hips. I really feel all my exercises. It’s a workout! (.Im not doing any of these above.). My left knee started hurting when our 92 lb lab saw a squirrel and I didn’t let go of the leash. My doc was really casual about and said take Aleve. Two years later, I still can’t go for walks, even grocery shopping is rough. I skate/slide back to my car, sometimes leaving the cart of food with an employee saying, “I’ve gotta go.” Finally got firm with my PA and said, “Something is wrong/torn, I want exrays and I want to see an orthopedic. I was convinced to try injections. That helped some with my stage 2 arthritis, but still, something is wrong with my left knee, area BEHIND my left knee, rt hip. I still can’t walk much at all, I do ice, PT twice a week. I joined the Y and can’t walk on treadmill. Too painful. The PT said, don’t do it. Ride the recumbent bike. I “kneed” help! Do I demand an MRI? I really want to go for 4 mile walks someday! I’m 62. Yes, left knee grinds and pops, sometimes gives out. Thanks!!!
I really appreciated the info it’s been very useful to understand the anatomy of my knee and the mechanics of it. I’m doing the exercises but my question is how often they should be done? Twice a week? Every other day ?
Thank you!
Thanku sir. Respect for ur selfless effort. Bless u
You are welcome! I hope you find this video effective!
You are very knowledgeable and I thank you very much!!
You are very welcome!
I'm gonna try this, thank you.
My pleasure! I hope it helps relieve your pain!
I appreciate this video I believe it describes exactly what I'm dealing with and what I need to do to get better.
Glad it is helpful!
How often should you do these? Every day? Every other day?
Thank you again for clear presentation!
My pleasure!
This helps.started feeling pain on the inside of my knee. Thanks for the tips
You're very welcome, Good_to_be_gold! I hope they help you to feel better! Thanks for commenting.
Hi, thank you for the very informative video!
I have MS, now I’m severely struggling with the hyperextended knee. Taking medication ,but it’s not working. If Im keep doing these exercises, my pain increases or what will happen? Any suggestions? Please please help me
Hi, I don't know if it will be helpful for you, but I follow a RUclips channel called MSworkouts. I don't have MS, but I have other chronic illnesses, and I find their videos to be really helpful and specifically informed for people with illnesses that caused our bodies to react differently to exercises and stretches.
I love channels like Tone and Tighten for overall information and/or to target specific issues (like this video, which is so helpful for my chronic knee pain - thank you to the creator!), but also find it very helpful to tailor the exercises to my own body in order to avoid damaging it further (which I'm sure you can relate to).
Anyway, hopefully this is a resource you can use, and if not, then maybe at least a point of connection in your day. I wish you peace, strength, and pain-free days! 💚
Thank you I would have never guessed about this causing knee pain ❤
Thank you so much! My knees were pretty aligned when I did the abductors tests, however I was curious to know why I could never do the abductor side plank on side while the other side is nice and strong. Now I know! Love your videos, instructive and to the point. Thanks!
You're so welcome, Nancy! I am glad these helped and thanks for your support!
I just want to say thank you for posting this video and the others related to knee pain. All are super helpful!
Of course! Happy to help!
You are the best! 100,000 thanks, Sir.
Thanks so much and you are very welcome!
Broke my tibia in July, PT, recumbent bike helps, and of course exercise every day!
Great video - I am going to do the exercises and see if my Rheumatoid arthritis can get better from this focused strength training 😊🌷
Thank you, Lis! I hope these help!
absolutely helpful thanks.. you have helped me to fixed my knee
You are so welcome!
Both tests showed a weakness in my bad knee side, I thought it was strange because my legs are really strong. If I do these exercises will it correct my knee pain or just prevent any further damage ? Thanks for the video !!!
Hello Sir, thank you for your very valuable knee excersise tips. Greetings from Slovakia.
My pleasure! I hope they help and thanks for commenting!
Yes I failed both test. Thank you for the content.
You are welcome! I hope you start to feel better soon.
love the smile after every key point😁
I ❤u Physiotherapist. U r the best. Thank you so much
I appreciate your support!
I actually knew most of these exercises. But you explained it so well. Thank you!
You're so welcome! I am glad you found this helpful.
This is great! Recovering from meniscus surgery from 9/20. Thank you!
Wishing you all the best on your recovery, Cedric! I'm sure you've got most of them down already, but here are more exercises you might find beneficial: ruclips.net/video/yLB4ktZFMJE/видео.html
Hope you have a quick recovery.
@@christinepastrich1375 THANK YOU!
You are excellent in explanation. Please tell if one has little pain in knees, should do squats
You provide some great tips. The last two were a bit too challenging now, but the earlier ones were great. If there's soreness in the knee, naturally you focus on the knee; not the hips. Is there a healthier side to sleep on?
So smply and cleary explained. Many thanks!
You're very welcome, Ann! I am glad you found this helpful and thanks for commenting.
Thanks so much, this is an excellent video, pitched 100% right.
You're very welcome and thank you for your kind comment!
You are a genius, THANK YOU!!!
You're welcome! I am glad you found this helpful and thanks for commenting!
I did the two tests you mentioned in the beginning. I had my husband watch my form as well as using my awareness. I believe weak abductors are not my problem. I am a faithful participant in water aerobics, 3 hours per week (over 3 days). I think that the cross -county ski move especially targets that area.
Awesome exercises. Awesome progression. I've done many of them myself. I'm going to try them with my dance students.
Wonderful! I am glad you enjoyed these and I hope you found them helpful!
Those test made so much sense because my oblique muscle is much more noticeable on my left hip and ofc it’s my right knee
These were the hip physio I was given after having a tumour removed (apart from the side plank) but he said to keep both legs straight not just the one I'm lifting.
as you told to follow some knee exercises...I am trying and satisfied.thanks
You are welcome! I am glad you found them helpful!
Thank you Dr. I have a question. How long will it take for these exercises to show results for some one who has weak hips. 1 month, 2 or more?
I took a few months but that was from not being able to lift my leg up at from. These were my physio after a massive hip operation, apart from the side plank. I need to get back into doing it though as my hips are still weak.
God bless you wonderful man!
Thank you kindly!
Thanks alot sir,dat is my current situation.i pray dis work for me
Best of luck!
I just came from TRIA orthopedic and they discovered this exact problem. It’s always good to go see a doctor because it could be other issues besides this one.
Thank you, I finally feel less tension on my knees. I’ve had knee issues since June, and it feels better right now . salute
Happy to help!
As always very welcome to hear from tone and tighten.. immediate download.😁 thank you Jared.☆
- Cay-lynn Barlow
Thank you so much, Bellemorte 16! I hope these things help you, and thanks your kind comment!
I notice my knee pain when away when I started stretching it while have my feet stepping on a dumbbell. A launch at stretch. That stretches my Quads real good.
I am super tight because too much working out and both of my knees started hurting.
I have the same issue. Did you went to a doctor?
I've been doing your hip (bursa) stretch and strength excersizes for just over 4 days now, 3 times a day and I am already seeing a big improvement. I'm 6ft, 84kg and pretty fit. But I've suffered with knee and hip pain for a while. Will for sure give these excersizes a go! Thanks!
I'm stoked those hip stretches are helping, FAynEs! The exercises in this video could certainly help your condition further. Start slow and don't do anything that hurts your hip, but I definitely like this progression for hip bursitis pain. Good luck!
@@toneandtighten is there concern for bad wear if you let this condition go for such a long time? What times of issues long term can this cause?
What if these exercises cause weird sharp pain for hours after?
This explains a lot. I have a hip condition I was born with which limits my mobility and kneeling has always been pretty painful.
thank you for so instructive video! that was exactly what I need!
You are so welcome!
I fuckin love this guy I wish I could’ve had him as my PT 😭 I’m literally about to binge watch every knee video on this channel 😂🙌🏼
You are so kind! Thank you so much. I am glad you find my content valuable.
Same here dude. I used to jog a lot, and one fine freaking day, my knee began hurting and it never stopped.
It's feeling better now. I hope this person a good and merry life ahead.
Hurts 😩 I had to do 5 at a time 30 in all leg raises. I think I'll add more each week thanks for this info ♥️
Good Morning.Doc thank you so much for such useful videos.
Slowly my knee pain is reducing.
I have my left leg a little bow shaped , actually it became so after my ligament surgery I feel . please suggest some exercises.
I have dealt with knee pain for years…. And this has helped a lot. What is your recommendation on a good workout mat?
Thanks! It was very helpful!!
Your videos are excellent! Great explanations. Good time value--you give the necessary information in a clear & concise manner. Thanks so much for sharing these tips!
You're very welcome, PAUL LUND! I hope they help you! Thanks for your kind and encouraging comment. It means a lot to me.
Hi again, found out this video helping me alot with my knee pain. Thanks to you 👍
You're welcome, Endang Kolve! I am so glad this was helpful and thanks for commenting!
Before I watched this, I was going to a Orthopedic doctor to see about SI bone tests. I was born with Spina Bifida so my back, hips are a disaster. Thank you Doc
You're very welcome, Stacy Miley! I hope they help you! Thanks for commenting.