How to Fix Knee Pain [Is It Patellar Tendonitis?]
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- Опубликовано: 11 сен 2019
- If you're experiencing Knee Pain, you're not alone. It's a common problem that can significantly impact your daily activities.
In this video, we'll dive into the intricacies of patellar tendonitis Knee Pain, discussing how it occurs, how to determine if it's tendinopathy, and the crucial first steps towards fixing it.
Join us as we unravel the causes and mechanisms behind patellar tendonitis Knee Pain. Learn to differentiate between tendinopathy and other knee conditions, empowering you to make informed decisions about your treatment.
I will guide you through the initial steps to address patellar tendonitis Knee Pain, including self-assessment techniques and targeted exercises to promote healing and recovery.
Subscribe to my channel now for expert guidance and actionable steps to alleviate your discomfort and regain your knee's strength and function.
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Your tendons speak the language of load. Depending on a number of factors (such as how intense you have trained throughout your years as an athlete, the medications you take, whether or not you have diabetes, etc.) your body will have adapted your tendon to a certain set point of strength called the “load tolerance” level.
Training loads placed on the tendon that do not severely exceeded this set level create a cellular response in the tendon (that can actually be seen by ultrasound) that will return to normal in 2-3 days given proper recovery methods (this is the normal time frame for the adaption “replenishment” process to take place). However, if the load placed on the tendon is too extreme or if there is inadequate recovery in the athlete’s training program, this balanced process is disrupted. When this occurs the process tips from being adaptive to pathological. A spark is lit and the injury process begins.
Young athletes (under the age of 30) who are involved in sports that include sudden explosive and repetitive movements of the knee are most susceptible to developing an injury at either the quad or patellar tendons. Movements that use the tendons of the knee as a spring (such as a jump) place significantly more load on the tendon than a slower movement like a squat. Historically, this is why sports such as basketball and volleyball that involve a high amount of jumping have such a high incidence of this injury (a reason why this injury is also known as “jumper’s knee”).
The teaching I present today is based primarily from the renowned work of professor Jill Cook. Check out this blog post for a more in-depth discussion on everything I discussed today along with more ideas for the rehab process: squatuniversity.com/2018/01/0...
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Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: store.3d4medical.com/applicat...
Music credits
Opening & closing track by JookTheFirst: / jookthefirst
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Special thank you to Evan Pierson Productions for his help in making this video!
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](http://i.ytimg.com/vi/WMOcMZQB-yc/mqdefault.jpg)
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](/img/tr.png)
![Get Rid of Knee Pain Fast [4 PROVEN STRATEGIES]](http://i.ytimg.com/vi/MnssBu_cmC0/mqdefault.jpg)
![How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Rehab Exercises]](/img/1.gif)
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I ran a Smalov Jr. squat with a 500 max and got 535 upon completion. Now it feels like my left MCL is extremely irritated. I’m left footed and played soccer so it wouldn’t surprise me if it was loose already. However I’ve run the program before without this level of pain. It never swole up and there was never a moment of sharp pain. It hurts to go up and down stairs now. What are your thoughts?
Thank you for your videos.
Doc can I do this right after leg workout???
Can you please do a video on epicondylitis? It is ruining my gym experience.
pls dont bounce on your forefoot repetitively when doing box jumps. Terrible form and FAR too much load on achilles.
Dude I ve been doing these excersices for 3 freaking days and i am feeling already better thank you so so so much
Impressive I'll start doing them 😻
How do you set up the band without having a squat rack?
@@livjotsingh2307 i set it up on a big table or my couch. But if you dont have that just go outside on and youll defenitely find something
spyros the boy that helps, thank u!
spyros the boy how big are you? I feel like the table leg might just break right now when I do it lol it starts moving a lot
As a physical therapist, this is the best explanation of patellar tendonitis I have seen. Great job for informing the public with good information!
I did 15kg(each side) barbell squat yesterday and I'm a beginner with 3-4 months experience.. my left knee is pretty unstable as compared to right one(it shifts a bit inwards during heavy squats)
Is this the same thing he's talking about?
Wow you’re actually a physical therapist!
But it's like is popped out and there is no more pain. I need it go back in because I cant do a lot of things when dancing
Please help me
@@GStar1 I feel your pain... No seriously, i feeeel your pain >
For those who just care about which exercise:
1:40 1st. Step - Spanish Squat 45 secs x 5 sets
4:40 2nd. Step - Bulgarian Split Squat 15 x 3 sets
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Im good
Thank you. Is it the injured knee that should move up and down (with heel behind the body) for Bulgarian Split Squat?
no the injured knee should be the knee under load (the front knee)@@fatemehra5797
@@fatemehra5797dont do only one side. Do both sides. When you do on one side supports the other.
My knees literally hurt just watching him jump. Ouch.
me rubbing my knees as i watched
its been 10 months. hope you are better now
@@syahrules 😂
It’s been 19 months. I hope you are better now
it’s been a year i hope you are better now
I've watched probably five hundred patellar tendinitis videos. This honestly may be the best one.
How is it going? Have you been doing these exercises in the gym?
I really hope that is the world's most massive exaggeration, lol.
So glad this is my first then
Did it work?
He expained everything so simple. I play lots of basketball and hate knee painn, but I lovee jumpingg lol. Glad I found this video for real.
Hi, I have been dealing with this situation for over a year, and I wanted to thank you very very much thanks to you the pains and almost completely disappeared.
And that's after being treated by a physiotherapist for almost a year.
Thank you for everything I appreciate a lot, keep creating useful and healthy content for everyone !!
Anybody who reads this, who had months maybe years of pain in the knees, listen up. Few months ago I was depressed, thinking I could never squat again because my knees were f*ckd, that was a lie. Your tendons are probably so weak because you sat to long doing nothing that a basic squat on body weight even hurts. Listen homies, if you are trying to fix your knees, searching desperately on the internet no worries. I had to start from 0 that means walking longer and longer times doing harder parcours, after weeks I was trying some squats on bodyweight only till 45 degrees in the angle. Each weeks build and make your tendons stronger, now I squat 40kg without a single problem or not even feeling pain and im still going. I hope that someone out there who reads this with patellar tendon problems reads this and has to know it will be all good get your ass up and start working. I had it hard to those times but you’ll get there buddy!
What about now man? Did you get rid of patellar tendonitis permanently? Or it still hurts a little bit
I woke up in morning n there is popping noises for no reason, its truly the end.
@@andysoto1266 lol 2 years later, yes, my legs are working like they used to. I learned a lot true time, muscles can recover in a few days/weeks , tendons recover over a much longer time months/years. But I still have to stretch en start very gentle before every fitness workout. Warming up your legs starting very slow with body weight, do a litle bit of stretching so tension on your muscles and tendons goes away a bit. But also a lesson I learned, pain is not always a bad thing, wel it is, it is your body that tells you to stop. But when recovering from tendonitis in knees or shoulders etc etc, you use pain as an indicator of how you are performing. Lets say you do some exercises but you stay below a pain threshold of pain 4/10. You see that you wil receive the same small pain symtomps every time but you wil see also that you wil improve of function. What i’m trying to say is that u squat 10kg/lb at a pain level of 3/10 but next week you wil have a pain level of 3/10 but you can already squat 20kg/lb. And so you start. And 1 last thing, have patience, build up your tendons/muscles again brick by brick, steady and slow you dont have to rush. Let all the small work compound over time. When your at your deepest point build up very slowly and excentrick. Start with wall sitting, time it, 30 seconds, 3 days passed, you start again but you do 40 seconds etc etc. You will see you will grow over time. If you’re having to much pain lets say 7/10 you quit instantly and you take a bit less time or less weight. And spoken about ice, I placed some ice on my knees after a workout or only when it feels very hot, but over time I stopped believing in it (i cant say it helped), but I think it helped by not using it (it’s just an opinion) . Also because ice and cold temperature thightens up everything, shrinks the blood vessels which means no more supply of white blood cells etc etc which might cause an unsufficient healing proces of your body. I hope this helps you, or anyone who reads this. I know the strugle, i was strugling with this pain for over a year and 5 months. Just believe in the proces and believe in yourself, relax everything is going to be alright just build brick by brick and dont rush. Good sleep, a lot of stretch to make the tension on your tendons go away and just relax, stretching is important btw!
@@andysoto1266 to come back to your question, yes, I am living pain free for over a few years now. Leg press 100kg+ when i started 4years ago somewhere when I did squats with bodyweight and had a lot of pain. Patience is key
@@karanmadhyani7203 Don’t stop beliving in yourself and the healing process, noises I have never realised so I dont think its something to do with tendons I guess, i’m sorry
I started Olympic weightlifting over quarantine around 8 months ago, and it was an adjustment from powerlifting. I ended up getting a bit of patellar tendonitis and saw a similar video on your Instagram. Within two weeks of just adding in Spanish squats, my knee felt much better and hasn't had a flare up since.
I play basketball and last year I had a big problem with my patellar tendon and I lost the season because of this. From the beginning of the season with these exercises and a strength program I'm here to tell you that this year I played 24 games within 20-25 minutes per game! That's awesome! Thank you a lot!
Man that's pretty painful as a basketball player
Hi, Could you share some details about your strength Program
@Jesus is coming. Read the Gospel. leave us alone pls :/
@@ilsebilse +1
Yeah happened to me too but I dunked but landed badly making my knee buckle and pop out of place. I used a knee support fot a week but still had pain. It got better at gym but still painful sometimes
Like how he flexes on us in the beginning. "Guess who DOESN'T have tendonitis!"
Im just messing. Good video!
😭😭😭😭😭😭😭
@@thejoshuaukaegbu Do you have an idea about the root cause of your knee pain ? I can tell in 9 out of 10 the problem is your Gluteus Medius- The Forgotten Lower Body Muscle. So, if you want to find out the Best Exercises for This Muscles and prevent injuries, you should read my article :
therehabboy.blogspot.com/2021/08/top-exercises-for-gluteus-medius.html
Hi Aaron, just to let you know this is the most helpful and informative weight training video for me. I do weight training mainly for cycling purposes. Doing the Bulgarian split squats allow me to train my legs without hurting my knees. Many thanks!
Loving the content bro. Thanks. I’m a Masters athlete and I’ve got a heap of issues that I’ve been ignoring. Your videos are very helpful!
Great advice, thank you :)
F2
Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin, we need to start living Holy.
You’ve saved my life, just binge watched most of your videos so informative like thank you for sharing this information for free ❤️
When gyms were shut down I started doing bulgarian split squats just coz they were a good bodyweight leg exercise. My knee pain did go away but I hadn't really noticed. Just now, I am finding out from this video why my knee pain was fixed. I'm going to do the isometric hold too now. Thanks!
This guy is a legend. Thank you doc. I have suffered from this recently one big load, too much of a rest , followed from chronic pain. Bottom line weak knee muscle. This simple routine and straight to the point explanations was eyes opening. I can’t thank you enough ! God bless.
How is it now better ? It’s been going on for me for a bout 6 weeks
Had this exact problem for a while now and doctors are clueless to what's bothering me. Thank you so much for sharing your knowledge, cheers! :)
This video has been more helpful with one watch than years of PT. Thank you Doc.
I have been out of running for nearly two months due to some very severe patellar tendonitis, in and out of physical therapy for months! And of course, that has led me to do tons of research on my own, but this video by far has been the most informative, clear cut, and easy to watch. Doing these workouts I can feel the activation in my quads already and the strength slowly trickling back into my patellar tendon. Many thanks.
were you ever able to run again?
Did you do this before or after your workout?
I’ve been doing the exercises for two days and I’ve been doing much better. thanks
This is the most informative video that actually worked that I’ve seen.
Look really this product has changed my life .POWERLEGS The remote control seated walking machine. Relieves pain and promotes blood circulation, buy it now and stop the pain!
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Thank you so much for this video. I'm scheduled for total knee replacement on my rt knee and the left knee is really getting strained from carrying most of the load the last few months. After following your video utilizing the band behind the knee for a few days, my left knee patella feels 100% better. A big plus is it also helps strengthening my right knee pre surgery. Stay well and many thanks again.
My main source for good information on keeping my body working these days. Concise and no-nonsense.
Really helpful - as someone that just got a TKR I am struggling to find the right mix for my weight training again. Went a little heavy a week ago and the tendon in front is really fired up. This is super helpful for figuring out how to work my way back into the heavier weights.
Awesome info. One small adjustment in the Bulgarian split squat would be to balance your leg on a trx. That allows your hind leg going further backward, reducing the angle of your leading keg, making it more vertical. With a fixed base for the hind leg, there's involuntary forward movement of the front leg, putting stress on the tendon. I've had patellar tendonitis for years, and the trx box squat is by far the best exercise.
Ya dude Bulgarian split squat helps a lot
You want to put stress on the tendon progressively that’s the point
SUPER helpful having the additional graphics to describe what you're talking about, rather than just pointing to the area on the body. Thank you!
This video was immensely insightful. Your explanation of tendons and tendonitis has shed a lot of light on why I keep running into the same problem time and time again.
Very good examples too.
Seriously, the most helpful video ever.
1:49 - Spanish Squat isometric
4:48 - Bulgarian Split squat
Love you bro
Ily
The split squat kills my knees. But I fight through it.
I have years of tendon related injury I bought healanfeel.com/products/massage-gun?variant=31260049637434
Both of these exercises hurt my knee really bad, is that how it's supposed to be or does that mean they aren't good exercises for me?
I love you and Kneesovertoesguy! Combining your theories into my workouts. ATG split squats are still my no.1 exercise for increasing tendon load tolerance. They feel beautiful during and after
Wish I could like this video 10k times, usually a lot of these quick relief videos are BS, but this guy gave good info in a short amount of time and is saving my left knee right now, God Bless you brother
I am so happy to have watched this and then researched on your website. I finally have an answer to years of issues of horrible knee pain. Thank you for the knowledge.
Thank you this had helped already and I've done it so far for 3 days
I literally did these exercises ten times and the pain difference is already night and day. I’m so glad I looked into this instead of just trying to wait it out. I’ve been taking it easy for 3 weeks now and the pain level or tolerance level stayed the same until I tried these movements
Sorta the same with me, took a break over Christmas and the pain almost got worse now started the rehab again and it is slowly but surely getting back to normal.
@@Jamesk6127 does it cause your quad muscles to be weak? And not feel strong as usual?
@@wardshehada1170 Yes, in my case it does. As an example, I can barely do 5kg leg extensions with my left leg, with muscular fatigue too, compared with 50kg with my right leg.
@Jesus is coming. Read the Gospel. Shut up
Is it fully healed back please reply bro I am really curious
I just tried the banded isometrics today and my knee immediately felt better! I'm committed! I was starting to think it wasn't even patellar tendonitis because absolutely nothing has worked before this. I've been searching for a solution for a couple of years now. Thank you so much!
Feel a difference after the first time. Been walking with pain for the last couple of years. Thanks alot!
Oh man I'm so happy right now. I have been dealing with this for months. I have been to the physio, stopped squatting and it always came back. I am so excited to try those exercises and get squatting again. Thank you sooooo much!!!
You're so welcome!
Any updates?
mdkh4ikmal also waiting
Is crepitus a symptom of PT?
For last half of a year I was struggling with lunges, felt pain in my left knee during the exercise. I stopped doing this exercise and thought that my knee will heal and I will be able to do it again, but I was wrong, 3 days ago I tried lunges and I felt pain again. The same day I found this exercise and I tried it (but didn't expect anything because my knee was already in pain), few days later I tried it again and right after it I did few sets of slow body-weight lunges. I have not felt any pain, looks like this is working. Will see how it goes, will try couple more times and will add weights.
Thank you, that's amazing!
how did it go?
Thank you! Solved some terrible knee pain I've struggled with the last 1.5 years. Vanished in a day!
My pain startet recently, was pushing a little on my job and then it started, it's getting better now, thank you.
Great Content.
I ruptured my patellar tendon a couple years ago and it has never really been the same. But your website and videos have greatly improved my training and sports in general. You have been a great help! Thanks a ton Aaron!
I'm so glad to help Nicholas!
Thank you for sharing your knowledge! I was struggling with tendonitis in my knee for over 18 months. Squatting was a major issue - It would flair up every time I tried to squat, even after taking time away. The exercises you listed allowed me to return to proper squatting within weeks - within months, the tendonitis just a memory
Did you just continue the squats, even though the pain would flair up? Just started these exercises but the pain increases after doing them. Keep going?
^^
@@lucasdevries5449 I stopped squatting while doing the exercises. I switched from squats to the exercises, and then slowly ramped back up after a number of weeks.
Thanks a lot for this video! I just finished doing these and I can already tell that I feel more comfortable
No Doubt, this is one of the most Perfect and Helpful YT Channels 👌
Thanks dude! That helped me understand what's going on with my knee.
Not to sound like a weirdo, but I just did those lunges (lunges usually aggravate it), and the pain seemed to be less. I've been off my bike for a month, and in in pain for 8 months. This is the first thing that's worked.
Hey how is it going? Have you been doing rehab exercises in the gym?
I'm a massage therpist. U put into words what I do with my hands. Clear knowledge will empower my clients. Ur advice and exercises are creative, easily understood, and not overwhelming
I really thought I had messed up something up bad, but this channel taught me what was wrong, and now my pain is completely gone. Unbelievable.
For me, the tendonitis happened bc I was front squatting and cleaning/snatching more reps/weight than I ever have in my life, and clearly needed more rest. If I didn’t listen to that little pain, I could’ve tore my patellar tendon.
Thank you so much for the free education.
Thank you for this! I've been trying to find solutions for my tendonitis for the longest time. I'm going to try your suggestions
Look really this product has changed my life .POWERLEGS The remote control seated walking machine. Relieves pain and promotes blood circulation, buy it now and stop the pain!
www.amazon.de/dp/B07JN8LBYQ?ref=myi_title_dp
Two Face Still not back to normal, but it’s stronger than it was last year
I literally did 5 sets of 45 seconds and 3 sets of 5 Bavarian split squats and next day my pain from the last 3 weeks is almost non existent.. this is amazing
How often are you doing this?
Yeah I honestly didn't expect to see results as fast as I did, this guy is a genius
How bad was yiur pain or what way were you suffering
Bulgarian*
@@TiliaMac auto correct
Yes this is exactly what I’ve had for so long thank you for this!
This is exactly what i have been searching for after the recent development of patellar tendinitis through HIIT. Thank you so much!
There's a lot of content on this condition... I've followed it all for 19 months :( but this is by the far the most educational and thorough, especially with the article. I'll be trying this for the next 3 months to begin with. Thanks.
They died
Been dealing with this for 2 years now and have been researching everything. Thanks for this video.
Did the pain reduce??..... I have the same problem for 3 years now and can't find a solution
try acupuncture many insurances will cover. It helped me!
@@elkomando9128 I have had knee pain for a very long time too. Probably two - three years. Just recently i started stretching my quads and hamstrings. This alone reduced the pain enough to start off with bulgarian split squats. One month later i am squatting again without pain :) Its worth a try
@@disturb3d340 were u squating on pain?
@@exodus2751 no, everytime i felt some pain i immediately stopped the workout. But after a while i was able to pull off more weight and reps before i could feel pain, so the workouts become longer and more demanding as my legs strengthen :) and i guess my tendons are healing as well
U DESCRIBED IT IN A WAY I COULD ACTUALLY UNDERSTAND! THANK YOU!!!
Solid advice, very effective - thank you for posting.
I must admit that this is a real gem video.
I had this and it's pretty annoying thing but i am fine now.
Anyway am saving this vid on my playlist because i like to train heavy and i think i am always around my tolerance
Thank you so much
You're so welcome! I'm glad you liked the video!
I used to squat pretty heavy (heavy for myself anyway) I got to 160kg. Shortly after I started feeling a sharp pain right in the middle of my knee cap when I squat. My job as a concreter always has me squatting and one day I squatted down then stood back up and it was during the motion of me standing that my knee felt like a sharp needle went through it. This all happened in 2016 and since then it comes and goes. Im about to get my own gym set (Force USA G12) and I want to be able to warm up before performing squat exercises at home.
thanks for your videos. new subscriber here.
Brody thank you sooo much. I don’t know how to repaid you. I been in pain for months and this actually work and I sure it will get better with repeating it everyday
Don't know that this will get seen by the channels owner but I'm 27, played college soccer (been playing year round since I was 8yrs old) and I had such bad Patellar Tendonitis it manifested in a lengthy tear in my tendon that "required" surgery (this was when I was 19 and a freshman in college). I'm now dealing with the EXACT same amount of pain I was in prior to partially tearing my right patellar tendon. However, I stumbled across this video a few days ago and I'm already feeling confident about my recovery. I can't help but feel that if this info were available to me when I was 19 I couldve avoided an unneeded surgery. Thanks tons for whoever made this video, I'll be using this moving forward!
I honestly just did 3 sets of 10 and already I feel like the year of pain has disappeared, definitely recommended
Did it hurt while you did it?
@@DK-wg1be bruhh, 😐
@@NikhilKumar-tu7vd it's a genuine question. Its a question of whether you should do it until it hurts or not. Also I think he means the tendon hurting not muscle burning.
Update? Is it working? How are you doing?
It’s gone now yes I just kept training and massaging it which seemed to work well
It’s crazy that I had a problem with this last night and this was recommended than god!
God is in the Algorithm
Brilliant, mine is from kick boxing, a lot of force going through knees, keeping knees slightly bent and probably some bad form, can’t wait to try this👍
Sir - your knowledge is unbelievable, i really hope there is going to be a library with all that you suggest (not only YT)
Hey doc - amazing content as usual!
Any chance you can do a video on quadriceps tendinosis recovery?
Thanks again for sharing your knowledge!
Very needed
Please!
Thanks David! And the quad tendon treatment will be very similar to patellar tendon - again if its truly tendinopathy. I'll try to make a video on pain above the knee cap though soon!
Great camerawork and great acting by the physio. Very artistic work team.
what
You explained that really well. Thanks for the vid!
Andy Galpin was on attia talking about throwing in a day of isometric training… this exercise is a must for the toolkit. Great video, as always
The bit about the tendons being like springs, and that they respond mostly to explosive actions is really vital to understand. If you increase your the "load" your tendon can take, then eventually the explosive stuff will be do- able. I thought my knee was back to normal when I did a 3 exercise squats, wall sit, lunge workout, but as soon as I did 10-15 minutes running, my knee swelled up, and it felt weak and unstable. But eventually what my tendon can take will be so high that it can handle explosive activity again.
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If you want to go to heaven and trying to get yourself saved and want to serve God whose your creator, there actually a step to truly become saved once your believe in God and believe in Jesus the son that he died on the cross that your sins may be forgiven and rose again to live in your heart., which is mentioned in this comment explaining that you cant enter heaven unless you receive Jesus. if you want to do that and change and become a child of God pray this prayer to God.
Romans 10:9
That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
Put your left hand on your heart to represent your spirit and right hand to the Lord to show your serious, and pray along.
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Bro how do I get back to running again I can't run for like a week and I am even struggling to do regular activities like walking and weight lifting I can't even put any stress on my knees.how you recover from that?
@@thuriyayenaing7571 well have you tried these exercises for a period of time, if so have they helped?
Thank you for this..im from indonesia & my jumpers knee so hurting me 2 weeks ago, i cannot doing basketball, football even running.
hy,
try this,
wishmarts.com/knee-pads
Gw jg indo
Kebanyakan colii yahh 🤣🤣🤣
Look really this product has changed my life .POWERLEGS The remote control seated walking machine. Relieves pain and promotes blood circulation, buy it now and stop the pain!
www.amazon.de/dp/B07JN8LBYQ?ref=myi_title_dp
excellent video. clearly explained. to-the-point. thank you. this has been a great help to me.
Crazy how effective this is! Great video
Amazing video, I had very intense lateral knee pain when squatting and leg pressing to points where it felt it was going to snap, doing the band and split squats alone has eliminated all pain and I’m starting to put confidence back into my knees, recommend this to anyone with knee pain.
Jumping on that box was a whole flex on me right now man
Was thinking that his box jump was literally just a flex and I felt instantly jealous😔😔😂
😂😂😂 bruh
So true I used to be able to clear that easily
real shit 😭😭
With a mix of me taking a break from track, and now being under quarantine, ive made a bit of progress on my leg. Can almost go out all the way straight and rarely experiencing pain. Rest it up but stay a bit active as well
As a D1 High jumper you just explained that better than all my trainers…when I win Big 10s this year I owe you!
I feel so blessed for discovering your channel. Thank you for all your videos and God bless you immensely!!!
I've been getting in a cycle of working out with high load, getting knee pain, stopping, recovering and then starting all over again for so long now. I'm gonna try and slowly build up my load which I learnt from you and stretch every day. Hopefully it works. Thanks!
Are you healing now?
So...
I started randomly running this past week, I was pushing myself and started getting this sever pain in this area.. I don't have a band but I try the othe squats.. thank you for this info
bro how r u now, did it get better?
@@yunusbaysoy8788 lol well girl bro.. but I healed in about 4 weeks, it was horrible, but all better now:)
@@SurgzSeattleEvents bro thanks for replying, I have edema in the patellar tendon right now, do you think I should try these moves? so, I've been using only ice therapy for 3 months, I couldn't get a result
@@yunusbaysoy8788 if this is your first injury (like mine) I did tons of research and lots of different videos and the biggest thing is patience. I'm not a professional, I just took the time to learn as much as I could, I did a lot of rest, ice and low impact light squats later in my healing process... feel better :)
@@SurgzSeattleEvents okey thnk you so much , get well soon :)))
Thank you for your video, Squat Uni ! I shall try your methods and keep you posted.
Very reliable brutha, much love fa not holdin back💯💪🏾🔥
I've had this pain for over 2 months now. I'm in football and it's almost summer. I need to train and work my ass off. If this really works I will give you 1000 dollars when I get into the NFL
If this works and you make it to NFL you should hire him as your trainer. Think big
How’s it going
Split squats did the trick for me, did them for a week pain is almost gone. Thank you for the video
If I become a nfl imma give u a lambo
I've had problems with my knee since I was 16. When I was 24, I blew out my knee on my Ripstick (I know, smite me) and needed surgery (tore my MPFL nearly in half on a major dislocation of the patella). I'm 25 now and I've been doing PT for about 3 months but the patellar tendon pain is still there and worse than ever. I'm going to give these exercises a try and I'll post again with results if anything changes! Thanks for the recommendations!
How were your results?
How is your result I also have pain
This is amazing... I was suffering from this pain and can't identify this... Thanks for this video ❤️
Truly was worried for like 2 weeks and now feeling better from this thank u truly
Wow thank you for this, I have had pain for years and this helps “loads”... get it
...is there a workout i can do to increase load weight instead of just sitting in a computer chair?
Did the first one and saw results instantly hella useful preciate you
Thanks my knees have been hurting for weeks because of football and running and i have a pulled knee cap and you have solved getting rid of my pulled knee thanks
Yooo.. I’m a football player and I was looking to get more explosive so I’ve been doing hella pylometrics and that’s when I noticed I had this in both of my knees.. this exercise worked like fucking magic bro. Thanks ✊
Same thing here man hell week hits hard on the knees at least for me
Same I was grinding hella hard this summer but have only have it in my left knee. How fast did it take for it to completely go away?
@@user-yz4dn9bf1c ice been doing hella stretches and icing everyday and got a brace. Hopefully it goes away soon
Been having pain in my legs for years☹️
Wow!
Hey coach, if the pain gets worse instead of better, by how much should we regress the exercise volume and intensity?
Thanks for this very informative kind of video, they are just what I was looking for. Aprecciate all your work.
this guy is the best i would love to support him in some way
Buy his book
And subscribe and like his videos
Gay
@@williammallett9914 I think he meant monetary not sexually
@@cojo1801 prob both
Cured my own Patellar Tendonitis, got it from one session of squats where I thought I’d try squat shoes out (I’m a bare footed squatter), went quite heavy and my patellar inflamed for months.
I got rid of the squat shoes and carried on squatting, through the pain. Upped the frequency of paused squats. I even made big PRs through the period of having the inflammation. 3 months later I’m completely pain free.
My advice is to squat through the pain and alter squat frequency. Might sound like bad advice but it worked for me.
Peace!
THANK YOU! You are a genius. Thanks for your time in doing these! New sub here!
Thank you very much, starting on this rehab process, hopefully everything will be good))
I swear I’ve never sweat more in life 🤣 these workouts look so easy yet so difficult look forward to seeing where I’ll be in 3 weeks
Good luck!
It’s 3 weeks how’s it going
How’s it going?
@@justlucy7288 completely forgot I left this comment lmao
I did this for about 3 weeks and it helped a lot my knees rarely hurt anymore but during my basketball season they did start to hurt again I think it was just due to so much practice and playing I took a break and rested started to lift more and do plyometrics I put on muscle and now my knees rarely hurt
If you’re reading this and are a younger athlete I think it’s most likely growing pain it sucks but you’ll get better and these workout’s should help I grew a few inches from the time I originally wrote this comment I’m 6’4 and think I’m done growing at 18 but we’ll see
Looking back now going into my senior year if I could go back is start earlier on hitting the gym and doing plyometrics if you’re a younger athlete the earlier you start the stronger you’ll be and you’ll be jumping out of the gym If that’s your goal
Sorry for the long ass answer and life story but maybe this will help 😂
I had this pain ever since I remember, even in elementary school. Sometimes it got worse, sometimes it almost vanished. The worst was in puberty when I grew. But in the recent time the pain has been almost unbearable. I tried your exercises and I feel no fucking pain for the first time in YEARS. I was already on the edge on entirely giving up my life because even standing still was causing too much pain. I am gonna do these exercises every single day and pray that my situation improves in the future.
How is it going
Frorkbrunk try glucosamine
Frankie X don’t forget to mention collagen Typ 2 and MSM
Obito Uchiha Aren’t you dead?
@I'm here yep do what he says in this video
Unfortunately I have taken time off to try and rest my knees. I wish I found this earlier but, I’ll try to follow this video
Ok small sample size so far but:
I have pt on both knees. The right one is worse since it’s my primary jumping leg. Ive had it for a long time and it’s been bugging me sooo much. Changed my whole style of play when playing basketball as I would try to reduce jumping to a minimum. Patella tendon would start hurting like hell after like 10min of sitting with bent knees, and I would have to sleep with legs extended etc… all that is to say: it is (was??) quite severe. Been doing the exercises recommended here for about two weeks plus stretching my quads a lot with kneeling lunges with an elevated back leg. I had two training sessions this week and my pain has gone down so so much. Today it struck me after my bball training as I went up the stairs in my apartment- I didn’t even feel my knees! Usually I have to use the balustrade to support me on my way up.
Thanks a ton! This is so helpful!!
pls make one for the quafd tendon!?
Been dealing with it for 2 years now. I just starting doing these as well as tons of stretching, but the real killer is walking backwards, been real helpful lately after just ignoring it
How’s the knee now?
@@briansosa3724 sometimes it hurts but most of the time I’m good, I stretch hella and walk backwards with sled but I don’t think it’ll ever completely heal. Squat deep and work hard