Thammudu dont worry about that it’s common Take water 💦 before bath Running mundhu warm runn 1km chai bath time schedule undela chai Daily 6 to 8 let water teesko
Good question ra thammu U have to go twice in day for running 1.6 kakundaa 1km ,900met ,800met,600met,400,200met 150,100,70,50met ,30met preparation cheyyali 15 days lo definitely u will success
Nee tricks chepaku bro..... Correct ga cheapuu and running ki main long run cheyandhe enduku antea.. long run chestea stamina vuntadhe body lo.. long run ina taruvata rest tesukonee sprints kotaleee.... Apudu mee body lo stamena gatega vuntadhe.... Bcz memmu algaa chesamu.... Now working Armed force....
Bro toes mida running chestuna but speed increase avadam ledu Broh Speed increase avvali ante Alla cheyalo chepu broh Toes mida chestuna but length length Nd leg moment Kuda ravadam ledu Leg length Nd leg movement em ayina warm up unte video petandi bro Plz🙏
Hi thammu this is buddha profeee athlet 1st lap lo right side nunchi start chai Situation same counties aaithe inka 200 met s same aalane continue chai aappudu rush thaggu thadi middle ki ra aappudu nee present speed lo 6% percent ni penchu…daani valla nuvu migilina vallani chesing cheyyochhu. 1st no nuvvu vachhevaraku in line ki 1met dhuram maintain cheai Oka vela 1st vaadu dhuram unte in line ni aantipettikoni vellu 5met dhuram lo 1st vadu unte 1met gape ivvi vadini cross chesetappudu gradually speed penchu oke sari kaakunda 10 leed ki vellaka in line ni vadhala maaka…all the best….have a great future….your BUDDHA (ATHLET)
2:52 video started
Thanku for your suggestions bro👍
Bro running madyalo stomach pain right side lo vastundi. Daanini ela overcome cheyalo cheppandi
Bro morning washroom ke vala Mandu water tagu bro oka na
@@Damumedia8285 water ekkuva taagithe inka pain ekkuva avtadi emo
Thakuvga tagu bro
Thammudu dont worry about that it’s common
Take water 💦 before bath
Running mundhu warm runn 1km chai bath time schedule undela chai
Daily 6 to 8 let water teesko
Bro mouth colse chasey unchu bro complete running aipoyevaraku only nose thoni ay air tesukoni release chay mouth theravakudadu
Super bro thanks to your advice
Tq sir for give nice information
Bro naa time 4:49 Susheel Sir academy in warangal
Real ha bro
Super bro I from Delhi defense academy knr
Iam from tejas defence
I am from yuva
Legs lo stamina ela penchali cheyali broo...plzz tell me
నువ్వు తీసుకునే ఫుడ్ లో ఎటువంటి మార్పు లు ఉండకూడదు
Eat beef it's best diet for stamina n legs bcz I eat n will play football its give more power
Milk 🥛 teesukoo
Senagalu
Sit ups
Bench press
Stenching chai baga
Veelaithe cycling kudaa…
Buddha Athlet
Boiled Eggs tenali.and milk tagali bro
All The Best to Agniveer Aspirants✌️
Bro cds ki coching thisukundham anukuntunna kani coaching centers eykkada vunnai oo telidam ledhu bro
Anna only 15 days lo running practice how anna please reply Anna
Good question ra thammu
U have to go twice in day for running
1.6 kakundaa 1km ,900met ,800met,600met,400,200met 150,100,70,50met ,30met preparation cheyyali 15 days lo definitely u will success
Laps ga preparation cheyyali kastam kaani u will success definitely
Super bro but minimum height yantha, first hight check chestara ledha running pedathara plz bro plz reply me
Bro first heighte
6 ft vundali bro
Coast guard navik Gd really exam details vedio petu bro
Nice bro tq bro
Tq u anna tq u more information
Sprint antey enti broo. Koncham cool ga explain cheyyu bro chala chepacu❤️
Sorry bro for thr fast explanation bro
Speed ruining I mean fast gaa run cheyyale
Non stop running
Last 4 hundred met lo necapacity ni batti speed ni increas chaiyadanni sprint aantaaru thammu
Super 👌 bro
Super Anna Thank you Anna
Chala baga cheputunnaru
Supper sir ur explanation
Sir please tell about shin pain and breathing exercises gurunchi cheppandi sir please
Thanks 👍
Tq bro good job
Nee tricks chepaku bro..... Correct ga cheapuu and running ki main long run cheyandhe enduku antea.. long run chestea stamina vuntadhe body lo.. long run ina taruvata rest tesukonee sprints kotaleee.... Apudu mee body lo stamena gatega vuntadhe.... Bcz memmu algaa chesamu.... Now working Armed force....
Naku 2.km 10 minutes padu thuindie bro
Same bro
Good information bro
Which class should pass
Thanks anna
Anna na chest peddaga untundhi medical ameina problem authundha plz chepu anna
No problem u can
@@Nookannasainyam thanks bro
Anna sight yenthavaraki vundu anna elgibility defence lo
super okk
TQ so much anna
Anna 2 rounds ayepoyaka breathing control avatledhu daanini ala control cheyali please reply.
Bro video chastanu
Kk na
Thank you Anna.
Hii anna agnipath lo girls .ki Chan's vunttundhi please reply me anna
Super
Thanks anna chaala baaga chepparu
Brother B.tech students Indian Army join avacha and Ela join avali Indian army.
Super bro👍
Super bro...
Lvu 💙 damu
Bro boys ki and girls ki Indian Army rally lo running1.6 km naa bro
Sir chest thakkuva undi ......emaina unfit chestara
Ala m ledu bro
Bro toes mida running chestuna but speed increase avadam ledu Broh
Speed increase avvali ante Alla cheyalo chepu broh
Toes mida chestuna but length length Nd leg moment Kuda ravadam ledu
Leg length Nd leg movement em ayina warm up unte video petandi bro
Plz🙏
Bro toes paina parigedithe impruv untadi kani laps preparation chai improvement kanipisthaadi ok na
Super Bro 😍
Anna Army Running qualification perfect but right now i exam
Anna securabad events date anna documents gurnchi chapara
Bro army ki tattoos hand paina akkada varaku vundocho cheppu bro
Unnda Vadhu tattoo
Bipc students kudaa chcheyavachcha
Anna Andra lo rally notification padendha Leda Telangana lo Manam apply cheyacha January 19 ki Andra valley apply cheyacha
Andhra padindi
How many rounds
Sir running time table vedio pattu anna fast gaa plz.....
Kk bro
Shine bone pain raight leg ki full pain osthundi anna ela
Hi anna ❤
Anna defence nursing gurinchi chappu
Bro sight vundo cha
Hii bro... Running start chesetappudu Ground lo practice cheyyala ..leda ...Road pyna start cheyyali bro..ala cheyyali bro
Long running ke road preffer chayu bro
@@Damumedia8285 okk bro tq u bro
5days ground
1day road
1day rest
Buddha…Athlet
@@Nookannasainyam okk bro tq u bro
Anna running chesetappudu oka side ki vellala leka middile lo vundala anna
Hi thammu this is buddha profeee athlet
1st lap lo right side nunchi start chai
Situation same counties aaithe inka 200 met s same aalane continue chai aappudu rush thaggu thadi middle ki ra aappudu nee present speed lo 6% percent ni penchu…daani valla nuvu migilina vallani chesing cheyyochhu.
1st no nuvvu vachhevaraku in line ki 1met dhuram maintain cheai Oka vela 1st vaadu dhuram unte in line ni aantipettikoni vellu
5met dhuram lo 1st vadu unte 1met gape ivvi vadini cross chesetappudu gradually speed penchu oke sari kaakunda 10 leed ki vellaka in line ni vadhala maaka…all the best….have a great future….your BUDDHA (ATHLET)
Super bro
E 2 months practice weast aenattena annna enka
TQ anna
Bro best army gd exam paper book send me bro
SKT Ramdas GD
Online lo kuda dorukutadi prati coaching centre Ede book use chesedi
Bro rally date telme
khall cut antey entii broo
Anna medical gurinchi cheppu plsss
Kk bro but video late avuthunfe
How Much Salary
For girls what is application date
Respected sir ...AP vallu kuda apply cheyyoccha?
apply lo not open apply ani vastundhi... AP vaalaki kaadhu kabatte ala vastundha?
Yes
Anna Mari my Hight 165 okay or not okay
Motham enni rounds veyyali Anna ground lo
4
@@mudamalarevanth7567 aypoya ayte apply ayte chesa tdy mrng akkadaku vellaka anthe emo inka ....🤐
How to learn hindi anna
Agivrre Really ki Apply chaiyala
Blindless. Rakundha. Ame. Chyulu. anna
Member ship lo number nai
Trademan jobs details please
Army ki written test vuntunda bro
Yes
Anna ncc certificates lekapoyinaa parledaa
Bro nijam nuavu chapandhee Anthaa Sollu anthaa chaupesthaa ra run 5:30 alla inee
Enni rounds vuntai bro
Anna 1600 m enni rounds veyali anna
4rounds
Bro frist entha mandhini thistharu bro
5 to 8 members bro first board
SSC gd notification apudu brhooo plz reply
Nxt month..
Anna income and nagitivty certificates same aa naa please reply
Annaya girls application pettukuna hakimpet lo rally untadha
Only boys
Hi anna SSB vetanaryi gurichi cheppandi
Anna running oka time table pettu
Army selections do hard getting more
Bro road medha running chesthunnamu paravaledha
Bro dite em theskovali
I make a video
Thammu ala m ledu.
Bro army lo join avvali ante entha age undali
17. 5
Anna na weight 45 undi m cheyali
Bro running chesinappudu chest madhyalo pain vastundhi broo
Medical test lo private place emi check chestharu sir
Total check chestharu atoz
Techincal ki apply chesanu but height sariponu emo ani doubt ,eppudu cleark ki apply cheyacha
Cheyavacchu bro needi enko email address create chesi apply cheyu bro avuthundhi nenu kuda petta Gd and cleark ki
Anna army height ala chustharo chepava tape tho kolava
Anna running a monthlu unthadi
How many round sir
Bro 5.3 height vunta select avuthara
Naa height ochesi 160 nenu army lo deniKi eligible sir
Not eligible bro
Bro nenu subscribe er bro comment ki reply ivvu bro Naku 1 kuda chin ups ravu e army rally Naku chala imp suggest ivvu bro Gym velte 1 month lo results untada antava
Results vasthade bro gym ke valta Kaka potha eantikada vundi kuda prepare avachu
Already nanu video chasanu bro
Intikada Velu avutaledu bro Gym lojoin avvumantava.
Gym vadu bro eantikada prepare avu bro
My date of birth 30/11/2003 ok for Army Gd please reply..........
Not eligible
Not eligible
Bro core exercises chayapu
Anna Andra Pradesh loo Army Relly appudu chappu bro 🙏
Vizag 2nd week of March 2021 ani talk bro
Guntur aro de may lo unnaye