I used to do this type of workout all the time back in the 80s, forgot how difficult it was - legs burning! Love it! I say throw something like this in to the line up regularly
So much fun, so much cardio, so much ❤🔥🔥❤🔥🔥 More like this, moving from one to another, pleeeese Glad I did the 5 minute core connection before this class. It tells my core what to do.
Whew! Burn, baby, burn! My rear is going to feel this later or tomorrow. The leg lift sequence on the mat bothered my knees, so I had to do my own thing. Otherwise, great workout!
Same same! Those hip accessory muscles do not get enough attention with deadlifts and bridges alone. Amazed how easy Amy made those mat leg lift sequences look. I was humbled! 🥵
This was so fun! And it burned! I never did any Steel videos back in the day. I think I was a smidge on the young side. If you replicate a Tae-Bo video, though, I will be there in a heartbeat!
I had the Greg Smithey and Tamilee Webb videos back in the day (yes, VHS tapes). The moves you brought back with 15 mins left were the most dreaded of the Greg Smithey one🤣. I will be repeating this one.
Omg. I think this is the first time I wanted to tell Amy to shut up up!!! Her voice was annoying me 😅😅😅 especially when she would say “BURN” 😂 But with that being said. Holy cow!!! I think my legs are dead. My butt cramped up in the end with the donkey kicks. That was amazing!!!!
These retro workouts move so fast. My body and mind just don’t. 😂 I gave it my all, but was struggling during that donkey kick sequence at the end. I usually don’t feel this way, but I was glad when it was over. I’m team modern! 🩷
So much fun! My smile started with your outfit and continued throughout! Loved the moves, working out to music again and those familiar countdowns! More, please! More!
It’s Day FIFTEEN of your MOVE 2024 Challenge! Inspired by the 90s Buns of Steel workout craze, this workout focuses on the lower body and core and brings the fire! Start with standing legs and glutes with cardio, then work your way to the mat for a booty and ab burn!
I wish I could do this one today! We had a random storm come through the suburbs of Houston last night during my daughter’s choir pop show and we are without power 😥 hopefully it’ll be back up tonight but we could use prayers! Thanks from Texas ♥️
What can I say Amy. I just LOVE everything in this workout: the flow, the moves, the music and your outfit! This whole Move challenge is SO MUCH FUN! Thank you so much!:-)
I was a bit disappointed that it didn't involve weights like the arms of steel did. Otherwise, it was lovely, and I love that you wear vintage-style outfits for these vintage flair workouts, too.
I honestly can't wait for this month to end. Not a fan of the longer workouts and all the cardio. BUT I wish we could bring back the crunches and leg lift/donkey kicks from this one. I get so much more out of these moves, so hard to get through it because it burns so bad, great goal to set!
![40 Minutes Arms & Abs of Steel Workout - MOVE DAY 13 [90s/00s inspired upper body + ab burner]](http://i.ytimg.com/vi/UEkSDaDy01w/mqdefault.jpg)
![35-Minute 80s-Inspired Aerobics Workout - MOVE DAY 10 [Flashback Cardio + Weights to Tone + Sculpt]](http://i.ytimg.com/vi/cUU5Qdd_REA/mqdefault.jpg)
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Omg that last sequence! Loved doing this workout again. Thank you Amy for another killer week 🎉
I loved this one! Buns and abs are definitely burning!! 🔥 My mom had this whole series on VHS back in the day!
Oh ha ha!! Yes! I had some on VHS too!
This was so much fun!!! Thank you Amy!
I used to do this type of workout all the time back in the 80s, forgot how difficult it was - legs burning! Love it! I say throw something like this in to the line up regularly
Really liked this workout - super fun & effective & enjoyed how it flowed!
wow, what a burner!!! I really liked the old style bun burner moves!!! Thank You!!!!
Those lifts at the end were tougher than I anticipated! Great burn!
Feel. The. Burn!!! I loved that you started with cardio. The floor work was a burner!! Thank you for bringing back this old time workout!!
This was the best! I loved every minute of it. Thank you!!
Wow!! Fun AND challenging 😅
Woah, this one was a killer. I actually felt like I was gonna throw up at one point, lol. And those buns, they are on fire! Thank you!
So much fun, so much cardio, so much ❤🔥🔥❤🔥🔥
More like this, moving from one to another, pleeeese
Glad I did the 5 minute core connection before this class. It tells my core what to do.
Whew! Burn, baby, burn! My rear is going to feel this later or tomorrow. The leg lift sequence on the mat bothered my knees, so I had to do my own thing. Otherwise, great workout!
Move day #15 done ✅ thx Amy, always a pleasure and proud if I finished one of your workouts.... still getting stronger 💪
I think we should do this old-school moves once in a while because my abs are killing me and my buns are killing me. Thank you, Amy.
I totally agree!:-)
Same same! Those hip accessory muscles do not get enough attention with deadlifts and bridges alone. Amazed how easy Amy made those mat leg lift sequences look. I was humbled! 🥵
This was so fun! And it burned! I never did any Steel videos back in the day. I think I was a smidge on the young side. If you replicate a Tae-Bo video, though, I will be there in a heartbeat!
I had the Greg Smithey and Tamilee Webb videos back in the day (yes, VHS tapes). The moves you brought back with 15 mins left were the most dreaded of the Greg Smithey one🤣. I will be repeating this one.
LOVE LOVE LOVE.
Boy do i remember these moves
Wow that was tough, but felt good! 😅
‘Cher, I don't want to do this anymore. And my buns: they don't feel nothin' like steel.’ Me every time I see the phrase ‘buns of steel’
Love the music😂
That burned! I came ready to use weights but I'm so glad that I didn't have to today because I wouldn't have made it!
Denise Austin
Are you always going to do longer workouts now?
I know I keep saying this but I love this move challenge 🩷🧡. This workout was super exciting and challenging, my legs are on fire 🔥👍🙏🌟👏
Hey Amy I LOVE YOU so much Always Forever and a BIG 👍🏻up to you & Oh YEAH BIG 👍🏻UP Super Awesome!! LOVE Alex!😉👍🏻👍🏻❤️🤍💙
My stomache is freezing cold and it's only halfway and I'm drenched
Omg. I think this is the first time I wanted to tell Amy to shut up up!!! Her voice was annoying me 😅😅😅 especially when she would say “BURN” 😂
But with that being said. Holy cow!!! I think my legs are dead. My butt cramped up in the end with the donkey kicks. That was amazing!!!!
These retro workouts move so fast. My body and mind just don’t. 😂 I gave it my all, but was struggling during that donkey kick sequence at the end. I usually don’t feel this way, but I was glad when it was over. I’m team modern! 🩷
So much fun! My smile started with your outfit and continued throughout! Loved the moves, working out to music again and those familiar countdowns! More, please! More!
It’s Day FIFTEEN of your MOVE 2024 Challenge! Inspired by the 90s Buns of Steel workout craze, this workout focuses on the lower body and core and brings the fire! Start with standing legs and glutes with cardio, then work your way to the mat for a booty and ab burn!
def one of my favs
I’m so glad everyone loved this! Honestly, it wasn’t my favorite and it really makes me appreciate how things have changed in exercise.🎉
i am getting old. was able to keep up. wow, brought back lots of memories
Absolutely loved this x
I wish I could do this one today! We had a random storm come through the suburbs of Houston last night during my daughter’s choir pop show and we are without power 😥 hopefully it’ll be back up tonight but we could use prayers! Thanks from Texas ♥️
Wow everything burns! Thank you!
That was fun, but OUCH! Thanks for fun workout!
I am 100% sure I'm going to feel this workout tomorrow 😅
Love the outfit
This was a total blast! Loved it so much. How fabulous does Amy look! ❤ x
LOVED that Amy!! Took me right back to doing aerobics back in the day!! Wonderful! Sure felt those glutes!!
I totally remember Tammy Lee Webb! And I definitely remember those one-legged squats!! So fun!
LOVED this workout! Buns on fire! Loved the side lunge sequence too. I'd love to see some of this on a regular basis
Can this be done every day or better every other day or like 3 times a week is better?
I underestimated those Buns/Abs folks! I will definitely be sore tomorrow!!😂
What can I say Amy. I just LOVE everything in this workout: the flow, the moves, the music and your outfit! This whole Move challenge is SO MUCH FUN! Thank you so much!:-)
Absolutely GREAT. I really enjoyed revisiting some of the older style moves. This workout certainly worked the legs , booty and core.
Got this one done today... I should have planned better since yesterday's regular workout day was ABs and Buns... kind of a noodle now lol
I loved it. Those were very hard workouts. Honestly harder than weight leg workouts. So much fun to revisit my early years of working out.
I was a bit disappointed that it didn't involve weights like the arms of steel did. Otherwise, it was lovely, and I love that you wear vintage-style outfits for these vintage flair workouts, too.
I honestly can't wait for this month to end. Not a fan of the longer workouts and all the cardio. BUT I wish we could bring back the crunches and leg lift/donkey kicks from this one. I get so much more out of these moves, so hard to get through it because it burns so bad, great goal to set!
Wow some of that was quite a burn! Thanks Amy!
It was interesting to try. I have to say that I prefer our modern moves.
OMG I can't believe I made it I'm saving this one
Loved the original series and this was spot on!
Tougher than It looks!
FLASH BACKS!
Let's do this! 😉
✅✅✅💚💚💚💚💚