I am obsessed with cluster sets and pyramid stacks ❤❤❤ I was out of action for 3 months I'm slowly returning so browsing through the channel for a workout I can stick to all month😊
I LOVE Cluster Sets Amy! More of this format PLEASE. Doing different moves for upper lower and core makes it more CHALLENGING and ENERGETIC. Thank-u Amy!
Cluster sets are my new favorite workout!! I love that we worked the upper separate from the lower and the abs so that I could use appropriate weight. Awesome workout, Amy!! My heart rate stayed up the entire time. I also love that you added the iso burn!!
It's Day 16 of your Back to Basics (B2B) Challenge! This full-body workout uses dumbbells working in Cluster Sets: back-to-back sets of the same exercise with short rest intervals, going down in time. Start with 40 seconds of back-to-basics strength, add some variety for 30 seconds, bring the power for 20 seconds, then finish with a 10-second isometric burn-options for all fitness levels.
Ooh that was a challenge but feeling good 😅 I liked the cluster format as felt things moved quicker through the rounds. I'm really trying to get better at planks so pushing myself to do them all 🙌🏻
This was great, I loved the extra 10 second hold, and cannot believe that just 10 seconds and my arms were shaking and on one I felt physically sick 😂 amazing how you always mix it up. I’m so grateful for you and your team🙏💕 PS I’ve been doing the full programme of 5 workouts a week, less calories in, more out, walking 30 minutes to an hour a day too, and I’m down 19lbs since 2 January. You are my inspiration 🙏💕
This was an awesome workout to start the week! I enjoyed the format and so many fun moves. Time flew by for me! I added on a 5 minute core finisher and feel great! 🤩
![Day 18: 32-Minute Upper Body Strength Workout [B2B Challenge]](http://i.ytimg.com/vi/vVTf-Djol38/mqdefault.jpg)
![Day 18: 32-Minute Upper Body Strength Workout [B2B Challenge]](/img/tr.png)
![Day 06: 32-Minute Standing Dumbbell HIIT Workout [B2B Challenge]](http://i.ytimg.com/vi/9_ZHZ0uqyNM/mqdefault.jpg)
Another challenging and fun workout! Would love to see this format with kettlebells!
I am obsessed with cluster sets and pyramid stacks ❤❤❤ I was out of action for 3 months I'm slowly returning so browsing through the channel for a workout I can stick to all month😊
That was great! Thank you, Amy! Always looking forward to the, "great job everybody!" at the end!
I LOVE Cluster Sets Amy! More of this format PLEASE. Doing different moves for upper lower and core makes it more CHALLENGING and ENERGETIC. Thank-u Amy!
Loved the cluster sets with the burn! great combos Amy! 🙌🏼💗
I like how we alternated lower and upper.
The different angles really help see your form
Loved this one! More dumbbell clusters please!
Wow! What a work out! Loved the cluster sets! Thank you Amy!
Yes to cluster sets with the burn! Thanks Amy!
Love the cluster sets! 45minutes will be excellent! Thank you!😍
This cluster set format is one of my favorites, thank you for incorporating them. The first set really worked my muscles. Thanks!
Love the burn!!! Leaving another workout feeling energized and powerful. Thanks Amy!
Love B2B & the cluster format!
Girl thanks for the great workout while baby was napping! I watched your ads to give you a boost! Huge fan ✌️
This one was great! I am always amazed at how you can endlessly add variety to these workouts! Thank you!!!
Love cluster sets for the challenge - this workout went by so fast - really enjoyed it!
Oh man! Feeling that one and feeling strong! Thank you!
Love this format! Makes the workout go by so much faster than circuits we repeat. Thank you!
I'll admit it...I couldn't do the bonus move today 😅 Wow! That was challenging, but in a good way. Thanks Amy!
I liked this format, it moved quickly!
This was challenging 🎉 I love cluster sets, I feel really strong
I felt very challenged during this workout but in a good way 😊 thank you Amy 😊
Really liked this. It felt like a new challenge.
Feeling so strong and energized after this! Thank you!! 💪🏻
Cluster sets are my new favorite workout!! I love that we worked the upper separate from the lower and the abs so that I could use appropriate weight. Awesome workout, Amy!! My heart rate stayed up the entire time. I also love that you added the iso burn!!
Loved this format. It moved fast.
Wow, I loved this workout and format! It felt good to do the same move all at once in the cluster. I loved being able to go heavy!
wow!!! feeling this one, love the cluster sets!
🌟my new favorite format 🌟, exciting, challenging and it felt super fast 😍. I love short bonus rounds 👍
Workout with dumbbells, yes! Let's do this.
Great format and I loved the iso hold at the end of each set!
It's Day 16 of your Back to Basics (B2B) Challenge! This full-body workout uses dumbbells working in Cluster Sets: back-to-back sets of the same exercise with short rest intervals, going down in time. Start with 40 seconds of back-to-basics strength, add some variety for 30 seconds, bring the power for 20 seconds, then finish with a 10-second isometric burn-options for all fitness levels.
This was challenging- felt great!
I Absolutely loved this. Would love to see more! Thank you again so much for all you do, Amy.
Love this format. More of these please 😀
Excellent workout. I like the cluster sets.
Ooh that was a challenge but feeling good 😅 I liked the cluster format as felt things moved quicker through the rounds. I'm really trying to get better at planks so pushing myself to do them all 🙌🏻
This was great, I loved the extra 10 second hold, and cannot believe that just 10 seconds and my arms were shaking and on one I felt physically sick 😂 amazing how you always mix it up. I’m so grateful for you and your team🙏💕 PS I’ve been doing the full programme of 5 workouts a week, less calories in, more out, walking 30 minutes to an hour a day too, and I’m down 19lbs since 2 January. You are my inspiration 🙏💕
First time doing cluster sets and LOVED it - thank you for another great workout
Amazing workout! I loved the Cluster sets. What a great way to start the week. Thank you, Amy!💪🏼🥵😊
Wow! That was challenging, but in all the best ways. This was one of those workouts where I was glad I did not know what I was in for. Ha ha!
Great workout. Felt tough, but good. A KB version would be great, as would a body-weight version.
love this. Time is also great
WOW Great workout 🤩 Massive burner. I used my 15's and 20's. I am totally saving this one. Thanks @bodyfitby Amy
Worked hard and I loved it! Thank you 😊
Love the iso burn!❤
Yes to cluster sets and yes to the isometric burn! That was great. Thanks!
I loved the cluster sets
This was an awesome workout to start the week! I enjoyed the format and so many fun moves. Time flew by for me! I added on a 5 minute core finisher and feel great! 🤩
Those cluster workouts are the best!!!! 🎉🎉🎉
Another great workout🎉
LOVE this one
Exciting to do it 💪! Can you tell me which dumbdels you use? The 3 set of them. Tks
Clusters good!!😮
Love it❤❤❤
Awesomeness
I didn't think I would love the cluster sets but I'm happy to say I was wrong!
This was not my fave but it was a great workout ❤😅
✅✅✅✅💚💚💚💚
amazing, soo hot