Thank You, Amy! I was happy to use a bench. I always appreciate the way educate about the different muscle groups, offer so many modifications, and reminders about form and safety 😊
I LOVE this format of heavy weights first, followed by light weight finisher. I think muscle endurance work is great for muscle definition. I would love more of this format!
I loved this workout! I really liked using heavy weights in the beginning and loved the last section with the lighter weights. I hope you have more workouts just like this one!
I'm absolutely shattered! What a great workout; it' hard, it's exhausting but IT'S GREAT. The seated exercises were so different but really amazing and gosh did my arms shake and it really helped to isolate the back muscles. Thank you - more please. .....
That was a real upper body and core burner!! I loved the last circuit; it really got my heart rate up!! I'm not sure that i'm going to be able to lift my arms tomorrow but that's ok!!
Wow those dumbbells were super heavy from a seated position! I found myself getting a little sloppy with the 5lb weights, which surprised me as well. Challenging!
Loved, loved, loved this workout! Also, am I the only one who can not seem to coordinate my brain on the dead bug?! I can't seem to do opposite arm, opposite leg, lol.
It’s Day THIRTEEN of your MOVE 2024 Challenge! This 90s/00s-inspired workout focuses on the upper body and core and brings the burn! Start back to basics with some heavy dumbbell intervals, then take it to the mat for an ab-burner circuit. Then finish with a low-weight/high-rep flow and get it all in!
I remember doing the arms and abs and buns of steel with Tammilee Webb. Thank you for the updated version. It was a real burner! I like the longer workouts. So thank you for these great workouts! I also really liked the Firm workouts. And wonder if you’d consider doing a Firm inspired workout as well
I LOVED this workout! So fun and CHALLENGING going from seated which was TOUGHER than it looks and the heavy weights to the lighter weights which was a BURNER. AMAZING workout. Thank-u Amy!😅😊
Amazing workout. I loved that we added a bench or chair. I used a chair. My arms were shaking at the end. I remember doing Arm’s and AB’s of Steel. It was fun. Thank you, Amy
Loved this workout! the seated arm exercises (I used a stability ball) are so much more challenging, really isolating the targeted arm muscles. It was fun & went by fast, too!
I enjoyed the variety in this one and always love split workouts. I used a fold up chair and although it wasn't ideal I managed lol. The funniest part was after the bicep curl doing the side bend with the weight above my head, well it almost pulled me off of my chair! 😂I was fumbling through that one and will have to try it again lol. Having so much fun this month! 😍
Loooooved , Loooooved the lighting round. I wouldn't mind an entire class of this. Bike shorts and ankle socks is where it's at. Legs are cooler, bands don't slide as much and shoes don't eat the socks.
For the 3rd circuit. There was no clock. I DO NOT TRUST Amy just going like that 😅 But that was a fun workout 🎉 she should definitely add the bench on some arm workout days. 😊 I loved doing Denis Austin arms of steel back in high school 😆
I could really feel my core on the seated moves. I love this format, its hard to fit in 40 min for me but this went quick. Favorite moves, crunch with pelvic tilt, side bend with weights and i do love a plank single.
Definitely felt the burn in my arms and abs. I would have liked some cardio in between the moves like the young Amy workouts as it would have gotten my heart rate up a little more. Didn't have a bench or chair handy, so I stood for seated movies.
Oh man this burned! For some reason I was really able to isolate and feel my core during the floor moves today which I appreciated. Thanks for all of the variety!
Wow! Great workout - that lightening round was brutal and awesome! I really liked this one, thank you! My abs were trembling at the end and that is rare for me!
I’m not gonna lie I thought this workout wasn’t challenging going enough until we got to that last circuit and then the sweat started pouring haha I like the light weighted stuff you did, wouldn’t mind a whole workout like that!
![40 Minute Buns and Abs of Steel Workout - MOVE DAY 15 [Flashback to 90s Fitness]](http://i.ytimg.com/vi/zyuZ7abdQn8/mqdefault.jpg)
Thank You, Amy! I was happy to use a bench. I always appreciate the way educate about the different muscle groups, offer so many modifications, and reminders about form and safety 😊
Great mix up! The bench was more challenging then I thought it would be😅
Thank you Amy, Kurt and Vivian❤
This was so much fun! I wouldn't mind seeing a little bit more of this format, heavy first and then lighter endurance rounds
I LOVE this format of heavy weights first, followed by light weight finisher. I think muscle endurance work is great for muscle definition. I would love more of this format!
A new favorite! Thank you Amy 😅💪❤️
I loved this workout! I really liked using heavy weights in the beginning and loved the last section with the lighter weights. I hope you have more workouts just like this one!
So fun and challenging!
Oh loved it!! So well structured! More like this! 🙌🏻💪🏻
I'm absolutely shattered! What a great workout; it' hard, it's exhausting but IT'S GREAT. The seated exercises were so different but really amazing and gosh did my arms shake and it really helped to isolate the back muscles. Thank you - more please. .....
Really enjoyed the workout! Like the new format.🤩
I loved this workout with some different moves and the bench. Great format!
This was a fun yet very challenging workout. I remember these workouts from the 80s and nineties! certainly got my sweat on. Thank you.
I loved this. Really appreciate the cues for the core. I think this 40 minute is a sweet spot for me.
loved this!!! Thank you!!
This was such a nice change! Loved this workout. I had to use my coffee table for lack of a bench but I might invest in one now.
That was a real upper body and core burner!! I loved the last circuit; it really got my heart rate up!! I'm not sure that i'm going to be able to lift my arms tomorrow but that's ok!!
Great workout!
Move day #13 done ✅ thx Amy 👍
Wow those dumbbells were super heavy from a seated position! I found myself getting a little sloppy with the 5lb weights, which surprised me as well. Challenging!
Loved, loved, loved this workout! Also, am I the only one who can not seem to coordinate my brain on the dead bug?! I can't seem to do opposite arm, opposite leg, lol.
It used to trip me up, too, until I stopped thinking about it, I just moved my arm and leg.😊
Super workout Amy! I know one thing....I shouldn't go on vaca for two weeks! HAHA! BURN! OUCH! Abs and arms on fire!
It’s Day THIRTEEN of your MOVE 2024 Challenge! This 90s/00s-inspired workout focuses on the upper body and core and brings the burn! Start back to basics with some heavy dumbbell intervals, then take it to the mat for an ab-burner circuit. Then finish with a low-weight/high-rep flow and get it all in!
I remember doing the arms and abs and buns of steel with Tammilee Webb. Thank you for the updated version. It was a real burner!
I like the longer workouts. So thank you for these great workouts! I also really liked the Firm workouts. And wonder if you’d consider doing a Firm inspired workout as well
I miss our regular workouts!!! And our shorter workouts too!! 😢
Me too! This month is not my favorite!
Thx, is a great one! I bet I wońt be able to lift my coffee cup tomorrow morning 😂
I love an arms workout and that was a really fun format! More, please, more!
I LOVED this workout! So fun and CHALLENGING going from seated which was TOUGHER than it looks and the heavy weights to the lighter weights which was a BURNER. AMAZING workout. Thank-u Amy!😅😊
Great upper and core workout! The 3rd circuit was especially hard and I used 2 kgs weights for it 😅
I prefer the last circle with no breaks and compound movements
That was an amazing workout Amy! Who said you don't feel those light weights? I sure did 😅😰💦
Haha! Right?!
✅✅✅✅💪🔥💪🔥
I finally got around to do it - my arms are still shaking! 🫨 😂
It’s amazing how much different the exercises are from a seated position. Being seated really helped isolate my back muscles.
Amazing workout. I loved that we added a bench or chair. I used a chair. My arms were shaking at the end. I remember doing Arm’s and AB’s of Steel. It was fun. Thank you, Amy
Loved this workout! the seated arm exercises (I used a stability ball) are so much more challenging, really isolating the targeted arm muscles. It was fun & went by fast, too!
I enjoyed the variety in this one and always love split workouts. I used a fold up chair and although it wasn't ideal I managed lol. The funniest part was after the bicep curl doing the side bend with the weight above my head, well it almost pulled me off of my chair! 😂I was fumbling through that one and will have to try it again lol. Having so much fun this month! 😍
Loooooved , Loooooved the lighting round. I wouldn't mind an entire class of this.
Bike shorts and ankle socks is where it's at. Legs are cooler, bands don't slide as much and shoes don't eat the socks.
Yes!!
For the 3rd circuit. There was no clock. I DO NOT TRUST Amy just going like that 😅
But that was a fun workout 🎉 she should definitely add the bench on some arm workout days. 😊 I loved doing Denis Austin arms of steel back in high school 😆
I could really feel my core on the seated moves. I love this format, its hard to fit in 40 min for me but this went quick. Favorite moves, crunch with pelvic tilt, side bend with weights and i do love a plank single.
So fun! Thanks for another great flashback workout!
Amazing workout. Loved all of it. The bench, the core burn and the endurance burn. Would love more like these!
used my therapy ball instead of a chair. OOOHHHH BURN!
That’s a really good idea… never thought of that 🤷♀️
Thank you Amy, I need arms and abs🎉
Yes I am feeling strong! Nice to do exercises from a chair, really felt the difference. Fun and challenging workout. Thanks Amy!:-)
Great workout! Surprised by how much harder I found some of the weights stuff while seated. I will definitely be saving this one and revisiting it!
Great upper and core! The 3rd circuit was especially hard and I used 2kg weights 😅
I really liked the workout with the variations in exercises and excellent instruction.
Love this one! The homage to earlier workouts is fun with your updated mods. This one had me sweating! The core activating cues are super helpful!
Definitely felt the burn in my arms and abs. I would have liked some cardio in between the moves like the young Amy workouts as it would have gotten my heart rate up a little more. Didn't have a bench or chair handy, so I stood for seated movies.
Oh man this burned! For some reason I was really able to isolate and feel my core during the floor moves today which I appreciated. Thanks for all of the variety!
Wow! Great workout - that lightening round was brutal and awesome! I really liked this one, thank you! My abs were trembling at the end and that is rare for me!
Wow my and are on fire! And I used every set of dumbbells that I own to get through those arms! Workout is fine even without a bench! ❤
Great workout, lots f variety, nice flow!
...loved this workout. Fun to add the bench.
I’m not gonna lie I thought this workout wasn’t challenging going enough until we got to that last circuit and then the sweat started pouring haha I like the light weighted stuff you did, wouldn’t mind a whole workout like that!
I love, love, love it👍 please more like this workout with the bench🎉
That was SO great Amy! Yes, I sure feel my arms and core!!
I totally love this workout. It hit me in a different ❤.
Yes and thank you! It was an awesome workout!❤
🟢✳️
Staying seated is much harder than I expected. Amy is super creative in finding new exciting ways to get us moving 👏🌟👍🙏☺️
I really love the addition of the bench and some different upper body movement patterns.
Why is every workout +35/40 minutes? Can't wait for this Challenge to be done.....too long again!