Is rest really the BEST approach when recovering from an injury?

We know you want to hear from the experts!
On this weeks podcast, we sat down to talk with Coach Ravi on his favourite exercise and what he thinks about rest.
Is the doctor really giving you good advice?
With degree in Exercise physiology, a certified personal trainer and has dozens of success stories through injury rehab.
How to know when to start moving again and what are the key symptoms to look out for when approaching your injury recovery?
Watch along for the answers and don’t forget to like and subscribe for more tips from our experts!
#injuryprevention #recovery