- Видео 152
- Просмотров 54 409
The LAB Sukhumvit
Таиланд
Добавлен 20 окт 2014
Welcome to your Playground! We are a brand new alternative fitness facility in the heart of Bangkok providing cutting edge fitness training systems and tools. Personal training & group classes available for all levels. Burn fat. Build muscle. Move better. TRX. Barbells. Kettlebells. Circuits. Vipr. HIIT. Rehab.
Personal training in Bangkok - client testimonial
Enrique talks us through his experience after engaging with coach Richard on his nutrition coaching journey.
As a busy C suite executive that travels, discipline and high performance for himself first allows him to translate that to his team
As a busy C suite executive that travels, discipline and high performance for himself first allows him to translate that to his team
Просмотров: 38
Видео
Weight loss Vs Body composition
Просмотров 603 месяца назад
In 8 under mins, I’ll help you unlock your confusion on this topic, get a starting baseline on your current situation with nutrition and then identify which strategy will suit you best.
🚫 Say Goodbye to Knee Push-Ups! 🚫
Просмотров 433 месяца назад
🚫 Say Goodbye to Knee Push-Ups! 🚫 Discover why barbell push-ups are a game-changer for your workout routine. 💪 🔹 Less strain on your joints 🔹 Better muscle engagement 🔹 Improved form Check out this reel to see the difference and try it out today! 🙌 Need any more information on appropriate exercises regressions or progressions? Get in touch! #FitnessTips #PushUpChallenge #BarbellPushUps #Workout...
Personal training and Nutrition in Bangkok tips for body types
Просмотров 824 месяца назад
Train & Eat Right for Your Body Type Have you been following a fitness influencer's plan or someone else's weight loss advice but not seeing the same results? It's not surprising-training and nutrition aren't one-size-fits-all. Our unique genetic makeup means each body type requires a different approach to achieve optimal results. Whether you're naturally long and lanky, or more round and robus...
How to stop destroying your goals.
Просмотров 904 месяца назад
I watched re - watched the NETFLIX show “I am not your guru” A documentary that follows Tony Robbins a well renown personal success coach, speaker, author Billionaire and Philanthropist that has influenced the personal success space for 3 decades and worked with Presidents, athletes, movies stars alike. Find out my key takeaways for the show that will help you when 👇🏽 1 - When you don’t wanto t...
“Unlock Your Alpha Potential: The Ultimate Body Transformation Guide for Dedicated Men!”
Просмотров 2754 месяца назад
“Unlock Your Alpha Potential: The Ultimate Body Transformation Guide for Dedicated Men!” Meet Christian; a financial trader with a young family, who packed on 5kg’s of muscle and lost 1.7% of body fat within a 12 week period. It would be easy for someone in Christian’s position to seek comfort, indulge in detrimental health habits and forsake his own personal health and goals for his work and h...
Myth - quick comforts won’t lead to less stress and more healing.
Просмотров 225 месяцев назад
Our clients come to us for more muscle, less body fat and improved lifestyle. This requires, consistent nutrition, good quality sleep, effective workouts and life style planning. The good news there are some simple swap methods that can give you the highest amount of happiness based on your own personal values but I’ll come it’s self discipline and fortitude. Try swapping ⤵️ Doom scrolling ➡️ B...
"Revitalize: Over 30's Guide to Weight Loss with Reverse Dieting"
Просмотров 1395 месяцев назад
Moving, eating salads and not losing weight? Calories in and calories out is not the magic formula. Let’s take a deep dive into why REVERSE DIETING might be the key to finally turn around your fortunes for all your hard work and good intentions.
3 mins of stretching for more mobility and flexibility in your joints
Просмотров 516 месяцев назад
I’m seeing so many people neglect this part of their training routine when actually it’s never been more important than right now because of the stresses of sitting for long periods of time then trying to be very active.It’s no wonder everyone is saying that they stretch but it doesn’t seem to be making a difference.The secret is the amount of time you need to put that joint and muscle group un...
Last chance! Don’t let your dream drift off into thin air
Просмотров 347 месяцев назад
If you could go back 10 years he tell yourself where you have ended up right now, I’m sure most of us would be pretty pleased. Be that true or false the outcome is the same as we have been designed to stop growing and seek comfort or give up and fall back to something easier. I’m here to tell you that neither is true and the problem is you have stopped investing in yourself and that’s where you...
Is rest really the BEST approach when recovering from an injury?
Просмотров 107 месяцев назад
We know you want to hear from the experts! On this weeks podcast, we sat down to talk with Coach Ravi on his favourite exercise and what he thinks about rest. Is the doctor really giving you good advice? With degree in Exercise physiology, a certified personal trainer and has dozens of success stories through injury rehab. How to know when to start moving again and what are the key symptoms to ...
How you can lose 1 - 1.5k’s of fat whist simultaneously building muscle!
Просмотров 538 месяцев назад
How you can lose 1 - 1.5k’s of fat whist simultaneously building muscle!
Mindset secrets - Values the unconscious architects
Просмотров 398 месяцев назад
Mindset secrets - Values the unconscious architects
Mind secrets - think your way to a dream body and life
Просмотров 769 месяцев назад
Mind secrets - think your way to a dream body and life
Welcome to #richleanin12 - Mind, muscle and fat loss
Просмотров 599 месяцев назад
Welcome to #richleanin12 - Mind, muscle and fat loss
Client testimonial PT and nutrition coaching with Thanin.
Просмотров 5 тыс.9 месяцев назад
Client testimonial PT and nutrition coaching with Thanin.
High protein, chicken shake smoothie (quick & simple) taste 50/50!
Просмотров 429 месяцев назад
High protein, chicken shake smoothie (quick & simple) taste 50/50!
12 Days of Christmas HERO Workout challenge
Просмотров 199 месяцев назад
12 Days of Christmas HERO Workout challenge
Do you believe it’s too late to reach your athletic potential? Or is it all in your head?
Просмотров 189 месяцев назад
Do you believe it’s too late to reach your athletic potential? Or is it all in your head?
Nutrition coaching Bangkok 101 - it’s a behaviour thing
Просмотров 2610 месяцев назад
Nutrition coaching Bangkok 101 - it’s a behaviour thing
How to prioritise the perfect protein sources to thrive and transform
Просмотров 3910 месяцев назад
How to prioritise the perfect protein sources to thrive and transform
Rich Lean in 7 days: thrive in fat loss and muscle gains
Просмотров 1,1 тыс.10 месяцев назад
Rich Lean in 7 days: thrive in fat loss and muscle gains
What’s the best exercise to do when training yourself
Просмотров 1610 месяцев назад
What’s the best exercise to do when training yourself
Nutrition coaching bangkok - Consider nutrition as fuelling for your goals rather than dieting
Просмотров 3Год назад
Nutrition coaching bangkok - Consider nutrition as fuelling for your goals rather than dieting
Breath work for health and performance with Ben Watson
Просмотров 50Год назад
Breath work for health and performance with Ben Watson
Interview with Sally Maclean Nutritionist and biochemistry
Просмотров 52Год назад
Interview with Sally Maclean Nutritionist and biochemistry
Personal training Bangkok - Personal ‘self care’ mobility program for executives.
Просмотров 14Год назад
Personal training Bangkok - Personal ‘self care’ mobility program for executives.
“Transformed” a customised 6 week executive training and Nutrition program with Allianz technology
Просмотров 122 года назад
“Transformed” a customised 6 week executive training and Nutrition program with Allianz technology
Thanks for watching bro, have u been to an event ? What was your take on the doco?
Love some Tony!
Thanks for the comment there. Christopher and glad you enjoyed this post. Yep 💯, the challenge we are facing at the moment is that there is so much pressure and hype around getting quick results, selling slow and steady body composition isn’t sexy, but if you delay gratification at the start, things get much easier, enjoyable and you don’t have to feel like all foods are a sacrifice!
Great video, makes sense :) Is it ok to still work out? And why no protein shakes i.e. protein powder + water?
Good question, we want you eating as many whole foods as you to optimise your health aswell as you r physique and your performance. Having restrictions allows you to explore and think about how you can access different food sources
😏 P r o m o s m
What’s the hero challenge?
Hey Bronson, It’s a 12 days of Christmas challenge we give away over the holiday season 12 workouts that are 12 mins long and we donate a care package for charity for every workout that’s completed by you our followers! You can join anytime - check our playlist here for more information and the intro video. ruclips.net/user/playlist? list=PLESC3Xqb5OznuVSSSzybphv1Cg6_toAJO&si=ONEDaXmh0KeX3gaq You can video yourself doing the workout then tag us on RUclips, Facebook or Instagram and we donate in your honour! Hope this helps keep you motivated and fit over the holidays.
Great vibes and video!!! Your content deserves a service like S M Zeus!!
Super stoked to have this conversation, so much fun to share the ideas towards improving the whole Human Experience 🙏
p̷r̷o̷m̷o̷s̷m̷ 👌
Move of the Day - functional bear crawl by Trainer Tayme.
Check out the LAB team taking you through a slick Vipr move!