Rich Lean in 7 days: thrive in fat loss and muscle gains

[@danielparsons1338]

Great video, makes sense :) Is it ok to still work out? And why no protein shakes i.e. protein powder + water?

[@thelabbkk]

Good question, we want you eating as many whole foods as you to optimise your health aswell as you r physique and your performance.
Having restrictions allows you to explore and think about how you can access different food sources